[原创]冬泳给我带来健康
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 132pt; mso-char-indent-count: 6.0"><SPAN style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">冬泳给我带来健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: red"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 202.5pt; mso-char-indent-count: 13.5"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">——写在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">07</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年重阳节</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 31.5pt"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">接人事科电话，通知我</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="19" Month="10" Year="2007"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">10</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">19</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日</SPAN></st1:chsdate><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">参加局里组织的登山活动，我心里想这个时候组织退休干部登山一定有啥说头，就满口答应了，结果一查日历，才发现</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">19</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日是中国老年人的传统节日——重阳节，重阳节又叫登高节，组织老同志在这天登山当然有意义了。前几年因工作忙很少参加局里组织的集体活动，今年下半年感觉还是不能太脱离组织，就抽时间参加了一些活动。大概是因为在西藏工作久了，偏爱登山活动，就问组织这次活动的同志</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">19</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日登什么山？答：富乐山。我心想富乐山是四川省级风景旅游区，风景没啥说的，美！主题是三国文化，名胜很多，有看头，但山不高，让我上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">15</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟可以登顶。虽然我这个冬泳爱好者</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">15</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟可以爬上去，其它老同志就不一定了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 31.5pt"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">话又说回来，虽然我快满</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">60</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">岁了，还从来没把自己当成“老年人”，用年轻同志的话说，我是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">60</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">岁年龄，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">40</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">岁的心态，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">20</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">岁的体质，当然有点夸张。年轻的时候我身体并不好，在西藏高原工作</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">18</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年，难免不带有高原疾病，一次在西藏牧区下乡患“旋毛线虫”病，四肢瘫痪，送内地抢救，死里逃生，活了过来。后来在西藏墨脱工作，几次感染疟疾，大冬天打摆子，伤身得很啊！内调后，做阑尾手术，碰上个年轻医生，让我手术大出血</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">3000cc,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">紧急输血后把我又一次从死亡线上拉了回来。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">1996</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年当办公室主任，搞创建文明卫生城市，成绩是搞上去了，身体搞垮了，因工作劳累，一个季度住了两次医院，一检查心率不齐，典型的冠心病，专家告戒我停止一起体育活动，禁止喝酒等等，我坚持听了多半年招呼，坚持吃药，坚持不运动，坚持不饮酒，同时局领导也给我调整了工作。半年过后，我又把医生的话当成耳旁风，循序渐进地开展了体育运动，什么运动？我可以告诉你：长跑和游泳，最青睐的还是游泳，几年下来体质慢慢恢复，冠心病没有了，感冒发烧频率低了，人也精神了，最重要的药吃得少了、酒量也恢复了。之后，年年参加绵阳迎春万人长跑和自行车越野赛等，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">05</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年元旦又一次参加绵阳市迎春万人长跑，并跑完</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="7000" UnitName="米"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">7000</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">全程，在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">55</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">岁以前年年参加义务献血。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt"> 05</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年我重返西藏拉萨，一同去的几个人大部分有高山反应，我不仅一点没有，还跑上跑下为他们找药、找氧气，你说游泳好处大不大。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 31.5pt"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">今年春天我不幸运动受伤，脚崴的很厉害，现在只保留一项运动那就是游泳，基本上能够坚持下来，夏天游个</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="2000" UnitName="米"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">2000</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">没问题，冬天也不少于</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="200" UnitName="米"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt">200</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，如果不是因为工作忙，连续几天不去游泳，老伴就要着急了，要问：“你是不是病了，怎么下了班不去游泳？”她知道，我只要连续几天不去游泳，一定有毛病。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt; LINE-HEIGHT: 150%"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">当然身体健康，除了游泳锻炼，就是家庭幸福，有一个疼我的好老伴，就像一篇文章中写的，“</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">及至老年，家是拐杖，支撑着整个晚年的生活。俗话说，少年夫妻老来伴。老伴是须臾不能离的。有一个老者对他的朋友说，我什么财富都不稀罕了，我唯一珍爱的至宝，是还有一个老伴。”</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: blue; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 31.5pt"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">其次就是人更成熟了，豁达，什么事都想得开，不计较个人得失，少生闲气，就像炒股一样，涨跌不惊，玩玩而已。当然，随着年龄的增长，我也象征性地出现老态，譬如头发少了，</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">皱纹多了，眼袋松了，记性不好了，但这些我都全然不在乎，也不怕别人指指点点，我就是我，用冬泳人常说的一句话，我运动，我健康，我快快乐。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 255pt; LINE-HEIGHT: 150%; mso-char-indent-count: 17.0"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 方正姚体">二<SPAN lang=EN-US>00</SPAN>七年十月十九日<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P> 原文由 傲雪寒梅 发表: <br><P><FONT color=#ee113d size=5><STRONG>冬泳人永远焕发青春活力！</STRONG></FONT></P><P><FONT color=#ee113d size=5><STRONG>祝翻江鼠朋友的母亲节日快乐！健康长寿！！</STRONG></FONT></P> <P><FONT color=#ee113d size=5><STRONG>冬泳人永远焕发青春活力！</STRONG></FONT></P><P><FONT color=#ee113d size=5><STRONG>祝翻江鼠朋友的母亲节日快乐！健康长寿！！</STRONG></FONT></P> 啊，没想到您老人家的老人家还是那么健康，真有福气，楼主的文章太精彩了！ 原文由 傲雪寒梅 发表: <br><P><FONT color=#ee113d size=5><STRONG>冬泳人永远焕发青春活力！</STRONG></FONT></P><P><FONT color=#ee113d size=5><STRONG>祝翻江鼠朋友的母亲节日快乐！健康长寿！！</STRONG></FONT></P> 能陪着95岁的老母亲一起走走，翻江鼠你太幸福了！祝你的母亲节日快乐！健康长寿！！<BR><br><br>［此帖子已被 畅游 在 2007-10-19 11:28:45 编辑过］ [<FONT size=4>quote]原文由 畅游 发表: 能陪着95岁的老母亲一起走走，翻江鼠你太幸福了！祝你的母亲节日快乐！健康长寿！！<BR><BR><BR></FONT> <SPAN id=yu535749><BR><P><FONT color=#ee113d size=5><STRONG>冬泳人永远焕发青春活力！</STRONG></FONT></P><P><FONT color=#ee113d size=5><STRONG>祝翻江鼠朋友的母亲节日快乐！健康长寿！！</STRONG></FONT></P><BR></SPAN> 和睦的家庭，锻炼的后盾。长期的积累。健康的根源。 我运动，我健康，我快快乐。 <BLOCKQUOTE><STRONG>引用</STRONG>：<STRONG> 刘娃娃 快乐老头</STRONG><HR SIZE=1><br>原文由 <B>傲雪寒梅</B> 发表: <BR><P><FONT color=#ee113d size=5><STRONG>冬泳人永远焕发青春活力！</STRONG></FONT></P><P><FONT color=#ee113d size=5><STRONG>祝翻江鼠朋友的母亲节日快乐！健康长寿！！</STRONG></FONT></P><HR SIZE=1></BLOCKQUOTE><FONT size=5>祝冬泳网的朋友们快乐!</FONT><BR> <BR><IMG src="/attachments/Upfiles/2007101984639824.jpg"><BR><BR><FONT size=6>深秋翻江鼠仍可在水面仰睡</FONT> <P> </P><P><BR><IMG src="/attachments/Upfiles/2007101985058195.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2007101985030213.jpg"><BR><BR><FONT size=6>这个季节跳水是要有勇气的</FONT></P> <BR><IMG src="/attachments/Upfiles/2007101984825886.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2007101984841432.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/200710198490443.jpg"><BR><BR><FONT size=6>翻江鼠跳水三步曲</FONT> <BR><IMG src="/attachments/Upfiles/200710198528788.jpg"><BR><BR><FONT size=6>翻江鼠与母亲(95岁)幸福地在一起</FONT> :victory:
页:
[1]