冬泳者心、肺功能10年检测
<B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-layout-grid-align: none" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳者心、肺功能<SPAN lang=EN-US>10</SPAN>年检测<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P></SPAN></B><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-char-indent-count: 1.92" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></B> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-char-indent-count: 1.92" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">黑龙江省佳木斯医学院第一附属医院呼吸内科从<SPAN lang=EN-US>1983</SPAN>年至<SPAN lang=EN-US>l993</SPAN>年，采用心阻抗法和肺量计法对该市<SPAN lang=EN-US>55</SPAN>岁<SPAN lang=EN-US>(1993</SPAN>年<SPAN lang=EN-US>)</SPAN>以上业余冬泳者的心、肺功能进行<SPAN lang=EN-US>4</SPAN>次跟踪检测，观察心搏出量等<SPAN lang=EN-US>16</SPAN>项指标，其结果如下。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-char-indent-count: 1.92" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">(1)</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">正常对照组自身比较：<SPAN lang=EN-US>1993</SPAN>年最大通气量、肺活量、心搏出量和心输出量明显差于<SPAN lang=EN-US>l983</SPAN>年。 通常，随年龄老化，逐渐形成老年性肺气肿，肺泡弹性减弱，通气及换气功能不良。心血管也逐渐硬化，心肌收缩力减低，泵血功能差。上述结果完全符台随增龄改变，脏器功能逐渐衰退的规律。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-char-indent-count: 1.92" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">(2)</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳健康组自身比较：<SPAN lang=EN-US>1993</SPAN>年各项指标均保持在<SPAN lang=EN-US>1983</SPAN>年时较高水平上。说明冬泳健康者的心、肺功能不随增龄而降低，尤其最大通气量和肺活量平均值处于<SPAN lang=EN-US>40</SPAN>岁年龄组的正常值范围，意味着冬泳者的脏器年龄比实际年龄年轻，说明冬泳有抗衰老作用。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-char-indent-count: 1.92" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">(3)1983</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">年患肺气肿对照组，到<SPAN lang=EN-US>1993</SPAN>年大多数已发展为肺心病，心、肺功能多次衰竭。而<SPAN lang=EN-US>1983</SPAN>年患肺气肿的冬泳者，经<SPAN lang=EN-US>l0</SPAN>年冬泳锻炼，<SPAN lang=EN-US>1993</SPAN>年与<SPAN lang=EN-US>1983</SPAN>年比较，各项指标变化不明显，无统计学意义， 说明其心、肺功能与<SPAN lang=EN-US>l0</SPAN>年前相近，不随增龄或疾病而降低，这是由于长期反复的冰冷刺激，使他们对严寒或多变的气候有了适应能力，对细菌、病毒感染等抵抗力增强，不易罹患感冒，从而限制了疾病的进展，说明冬泳有防病祛病、健身益寿作用。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-char-indent-count: 1.92" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">(4)</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳健康组与正常组间比较：<SPAN lang=EN-US>1983</SPAN>年两组心、肺功能各项指标相接近，<SPAN lang=EN-US>l987</SPAN>年逐渐出现了差异，<SPAN lang=EN-US>1993</SPAN>年时，冬泳健康组的心搏出量、心输出量、心功能指数、心率、最大通气量和肺活量<SPAN lang=EN-US>6</SPAN>项指标显著好于正常对照组。显然，坚持冬泳锻炼和不进行锻炼者，随增龄变化，其心肺功能是有根本差别的。综上，坚持合理的循序渐进的冬泳锻炼，能改善和增强心血管及肺功能，对预防疾病的发生和延缓衰老具有重要意义。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">（选自</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Times New Roman">《中国运动医学杂志》</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: Times New Roman; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">15</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Times New Roman">卷第</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: Times New Roman; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">2</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Times New Roman">期</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">）</SPAN> <P><FONT color=#f73809 size=7><STRONG>好！</STRONG></FONT></P><P><STRONG><FONT color=#f73809 size=6>一定坚持冬泳！</FONT></STRONG></P> 冬泳就是好！ 好贴。 <P><STRONG><FONT size=5><FONT color=#0000ff><FONT face=宋体>坚持合理的循序渐进的冬泳锻炼，能改善和增强心血管及肺功能，对预防疾病的发生和延缓衰老具有重要意义。</FONT></FONT></FONT></STRONG></P><P><STRONG><FONT size=5><FONT color=#0000ff><FONT face=宋体>谢谢畅游的介绍 !</FONT></FONT></FONT></STRONG></P><P><STRONG><FONT size=5><FONT color=#0000ff><FONT face=宋体><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p>畅游,你是佳木斯的吗?</o:p></SPAN></FONT></FONT></FONT></STRONG></P> <FONT face=隶书 color=#ee1111 size=7>坚持冬泳好处多！</FONT><br><br>［此帖子已被 小雪 在 2007-10-30 11:00:35 编辑过］ <SPAN id=yu560929><BR><P><FONT size=6></FONT> </P><P><FONT size=6> 科学论断：冬泳能改善和增强心血管及肺功能．坚持数年必有好处．</FONT></P><BR></SPAN> 原文由 寒江搏浪 发表: <br><P><STRONG><FONT size=5><FONT color=#0000ff><FONT face=宋体>坚持合理的循序渐进的冬泳锻炼，能改善和增强心血管及肺功能，对预防疾病的发生和延缓衰老具有重要意义。</FONT></FONT></FONT></STRONG></P><P><STRONG><FONT size=5><FONT color=#0000ff><FONT face=宋体>谢谢畅游的介绍 !</FONT></FONT></FONT></STRONG></P><P><STRONG><FONT size=5><FONT color=#0000ff><FONT face=宋体><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p>畅游,你是佳木斯的吗?</o:p></SPAN></FONT></FONT></FONT></STRONG></P><P></P><P><FONT size=3><FONT color=#090808><STRONG>寒江搏浪版主，偶是烟台市的。这项研究是由<FONT face=宋体>佳木斯医学院第一附属医院完成的。</FONT></STRONG></FONT></FONT></P> 哈哈,我最近高体检,心率是每分钟52下,医生诊断过缓,我告诉医生我冬泳,医生说正常! 十年跟踪监测的结果表明,坚持科学的冬泳锻炼能够延缓人体的器官衰老进程,提高人体的抗病能力.感谢畅游为我们提供的好资料! 冬泳健身延年益寿! 原文由 潮汐 发表: <br><P><FONT color=#f73809 size=7><STRONG>好！</STRONG></FONT></P><P><STRONG><FONT color=#f73809 size=6>一定坚持冬泳！</FONT></STRONG></P> <P>原文由 大海的女儿 发表: <FONT size=4>哈哈,我最近高体检,心率是每分钟52下,医生诊断过缓,我告诉医生我冬泳,医生说正常!</FONT> </P><P><FONT size=5>这说明您的心脏功能好、心肌收缩强而有力，每分钟不需要跳动那么多次就可满足机体需要。</FONT></P> <P><FONT color=#f73809 size=7><STRONG>好！</STRONG></FONT></P><P><STRONG><FONT color=#f73809 size=6>一定坚持冬泳！</FONT></STRONG></P> 感谢畅游提供这种对冬泳进行科学研究分析的帖子！ 坚持合理的循序渐进的冬泳锻炼，能改善和增强心血管及肺功能，对预防疾病的发生和延缓衰老具有重要意义。<br> 原文由 兔宝宝 发表: <FONT color=#1111ee size=4>坚持合理的循序渐进的冬泳锻炼，能改善和增强心血管及肺功能，对预防疾病的发生和延缓衰老具有重要意义。<BR></FONT> <br><br>好！<br><br>一定坚持冬泳！<br><br> <FONT face=隶书 color=#ff0000 size=6>坚持冬泳好处多多</FONT> <FONT color=#f73809 size=6>这样的好帖子一定要顶，这对我们发展新队员很有说服力。</FONT><IMG src="http://www.china-ws.org/bbs/Htmleditor/regular_smile.gif">
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