去火的菜
<TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><TABLE class=MsoNormalTable style="WIDTH: 429pt; mso-cellspacing: 0cm; mso-padding-alt: 3.75pt 3.75pt 3.75pt 3.75pt" cellSpacing=0 cellPadding=0 width=572 border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 3.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.5pt; PADDING-BOTTOM: 7.5pt; BORDER-LEFT: #ece9d8; WIDTH: 429pt; PADDING-TOP: 7.5pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" vAlign=top width=572><P class=MsoNormal style="MARGIN: 0cm 0cm 12pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-line-height-alt: 13.5pt" align=center><B><SPAN style="FONT-SIZE: 17.5pt; COLOR: black; FONT-FAMILY: 黑体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">深秋燥 试试保健去火的菜 </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P></TD></TR><TR style="mso-yfti-irow: 1"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P></TD></TR><TR style="mso-yfti-irow: 2; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><TABLE class=MsoNormalTable style="WIDTH: 429pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width=572 border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 22.5pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 7.5pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 北方的秋季，天气干燥得要命，这个时候，最舒服的事情就是在家里温馨的小厨房制作一顿丰盛的晚餐，当窗外华灯初上的时候，厨房的玻璃上氤氲着温暖的哈气，飘荡着沁人心脾的饭香，暖暖的，就这样，享受一顿温馨的晚餐。清清爽爽的三道菜，将秋燥抛到九霄云外！<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 营养至上<SPAN lang=EN-US> </SPAN>冬瓜海鲜卷<SPAN lang=EN-US> </SPAN>白白嫩嫩的冬瓜营养价值高<SPAN lang=EN-US>——</SPAN>每百克冬瓜含蛋白质<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="克" SourceValue="0.4" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>0.4</SPAN>克</st1:chmetcnv>、碳类<st1:chmetcnv w:st="on" UnitName="克" SourceValue="1.9" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>1.9</SPAN>克</st1:chmetcnv>、钙<SPAN lang=EN-US>19</SPAN>毫克、磷<SPAN lang=EN-US>12</SPAN>毫克、铁<SPAN lang=EN-US>0.2</SPAN>毫克及多种维生素，特别是维生素<SPAN lang=EN-US>C</SPAN>的含量较高，此外，冬瓜中含有的丙醇二酸，对防止人体发胖、增进形体健美有很好的作用。一道冬瓜海鲜卷，完全可做出情调，吃出健康。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 原料：冬瓜<st1:chmetcnv w:st="on" UnitName="克" SourceValue="500" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>500</SPAN>克</st1:chmetcnv>、鲜虾<st1:chmetcnv w:st="on" UnitName="克" SourceValue="180" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>180</SPAN>克</st1:chmetcnv>、火腿、北菇、西芹、红萝卜、香菜适量，精制油、精盐、味精、白糖等调味料<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 做法：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <SPAN lang=EN-US>1.</SPAN>将冬瓜切<st1:chmetcnv w:st="on" UnitName="厘米" SourceValue="8" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>8</SPAN>厘米</st1:chmetcnv>见方的薄片，鲜虾切茸、火腿、北菇、西芹、红萝卜切条待用；<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <SPAN lang=EN-US>2.</SPAN>将冬瓜片用滚水烫软，将虾茸、红萝卜、西芹、北菇等分别在水中烫熟；<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <SPAN lang=EN-US>3.</SPAN>将鲜虾茸等各种原料拌入精盐、味精、白糖等调味料，包入冬瓜片内卷成卷状，刷上精制油，上笼蒸约<SPAN lang=EN-US>3</SPAN>分钟取出；<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <SPAN lang=EN-US>4.</SPAN>将蒸好的海鲜卷摆入盘中，勾薄芡淋在上面即成。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 清淡去火<SPAN lang=EN-US> </SPAN>苦瓜百合<SPAN lang=EN-US> </SPAN>苦瓜、百合都是清新的南方植物，以前根本就入不了北方人<SPAN lang=EN-US>“</SPAN>嗜肉<SPAN lang=EN-US>”</SPAN>的眼，可是就是这两种白白绿绿的植物，却极其适合当下这个容易让人烦躁上火的季节，简简单单炒一炒，就可去除心火！<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 原料：苦瓜一根、鲜百合四个（真空袋装，超市有卖）、枸杞子若干、色拉油、盐、味素、鸡精少许<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 做法：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <SPAN lang=EN-US>1.</SPAN>将苦瓜和鲜百合分别切片后，放入沸水烫一下，记得向水中加入少许盐和油，这样既可保证苦瓜和百合的颜色清翠透亮，还能够保持材料清脆的口感，也可保证营养最低限度的流失；<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <SPAN lang=EN-US>2.</SPAN>在炒锅中放入油，以及葱姜末略炒几下；<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <SPAN lang=EN-US>3.</SPAN>放入空干水后的苦瓜、百合，再加入枸杞，放入少许醋、盐、味素、鸡精，翻炒几下后即可出锅！</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">新文化报记者<SPAN lang=EN-US> </SPAN>聂尧<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-line-height-alt: 13.5pt" align=left><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P> 清清爽爽的三道菜，将秋燥抛到九霄云外！<br>
页:
[1]