自测身体健康的10种方法[转贴]
<P><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=3> <SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> １．体温：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 正常体温为３６</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">℃</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">至３７</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">℃</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，高于此为发热，低于此称为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">“</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">低体温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">”</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。后者常见于高龄体弱老人及长期营养不良患者，也可见于甲状腺机能减退症、休克疾病患者。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> ２．脉搏：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 成人脉搏每分钟６０～１００次，如发现过速、过缓、间歇强弱不定、快慢不等均为心脏不健康的表现。老年人心率一般较慢，但只要不低于每分钟５５次就属正常范围。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> ３．呼吸：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 健康人呼吸平稳、规律，每分钟１５次左右，如发现呼吸的深度、频率、节律异常，呼吸费力、有胸闷、憋气感受，则为不正常表现，应就医。老年人心肺功能减退，活动后可有心悸气短的表现，休息后很快就能恢复就不应认为是疾病的表现。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR style="mso-special-character: line-break"><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> ４．血压：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 成年人血压不超过１４０／８０ｍｍＨｇ。老年人随年龄的增长血压也相应上升，但收缩压超过１６０ｍｍＨｇ时，不论有无症状均应服药。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> ５．体重：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 长期稳定的体重是健康的指标之一。短时间内的消瘦见于糖尿病、甲亢、癌症、胃、肠、肝疾患。更年期女性该胖不胖也往往算病。体重短期内增加很多可能与高血脂、糖尿病、甲状腺机能减退症等疾患有关。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR style="mso-special-character: line-break"><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">６．饮食：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 成年人每日食量不超过５００克，老年人不超过３５０克。如出现多食多饮应考虑糖尿病、甲亢等病的存在。每日食量不足２５０克，食欲丧失达半个月以上，应检查是否有潜在的炎症、癌症。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> ７．排便：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 健康人每日或隔日排便一次，为黄色成形软便。老年人尤其高龄老人，少吃、少动者可２～３天排便一次。只要排便顺利，大便不干，就不是便秘。大便颜色、性状、次数异常可反映结肠病变。</SPAN><BR style="mso-special-character: line-break"></SPAN><BR style="mso-special-character: line-break"><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> ８．排尿：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 成年人每日排尿１～２升左右，每隔２～４小时排尿一次，夜间排尿间隔不定。正常尿为淡黄色，透明状，少许泡沫。如尿色尿量异常、排尿过频、排尿困难或疼痛均为不正常表现，应就医。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR style="mso-special-character: line-break"><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">９．睡眠：<BR><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 成年人每日睡眠６～８小时，老年人应加午睡。入睡困难、夜醒不眠、白天嗜睡打盹均为睡眠障碍的表现。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR style="mso-special-character: line-break"><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">１０．精神：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 健康人精神饱满，行为敏捷，情感合理，无晕无痛；否则应检查是否有心脑血管和神经骨关节系统疾病。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> </SPAN><BR style="mso-special-character: line-break"></SPAN> </SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></P><P><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><SPAN style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=3><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #2222dd; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> <IMG src="/attachments/Upfiles/20071111205137947.jpg"></P><P><BR style="mso-special-character: line-break"> </SPAN></SPAN></FONT></SPAN></SPAN></P></SPAN></SPAN> 掌握健康知识，注重身体变化，非常必要。 <P><FONT color=#e61a94 size=7><STRONG>游出健康、</STRONG></FONT></P><P><FONT color=#e61a94 size=7><STRONG>游出友谊、</STRONG></FONT></P><P><FONT color=#e61a94 size=7><STRONG>游出快乐。</STRONG></FONT></P> <P><FONT color=#d52b91 size=7><STRONG>关键心态，</STRONG></FONT></P><P><FONT color=#d52b91 size=7><STRONG>开心就好。</STRONG></FONT></P> <FONT color=#cc3370 size=7><STRONG>快乐就好！</STRONG></FONT> <P><FONT color=#0000ff size=6>自我画像</FONT></P><P><FONT color=#ff0000 size=7>"疯疯颠颠"一老汉,"快快活活"瞎游玩;</FONT></P><P><FONT color=#ff0000 size=7>"勤勤恳恳"学耕耘,"嘻嘻哈哈"度余生!</FONT></P><P><FONT color=#0000ff size=6>冬泳快乐!</FONT></P><IMG src="http://www.china-ws.org/BBS/Htmleditor/wink_smile.gif"> <FONT size=6> <EM><FONT color=#ee1111>坚持冬泳的人，十项指标是没有问题的！</FONT></EM></FONT> <P><FONT color=#d52b91 size=7><STRONG>游泳还要问鱼吗？</STRONG></FONT></P> <P> <FONT face=华文行楷><FONT color=#f70909> <FONT size=3> </FONT></FONT></FONT></P><P><FONT face=华文行楷><FONT color=#f70909><FONT size=3> <FONT size=2>游泳的水平吗 </FONT></FONT></FONT></FONT><FONT face=华文行楷><FONT color=#f70909><FONT size=3><FONT size=2>还算可以 </FONT></FONT></FONT></FONT><FONT face=华文行楷><FONT color=#f70909><FONT size=3><FONT size=2>但都不精只求健身</FONT><IMG src="http://www.china-ws.org/bbs/Htmleditor/regular_smile.gif"></FONT></FONT></FONT></P> 开心就是快乐,快乐就是健康,开心的鱼你会游泳吗? <FONT color=#dd226d size=7><STRONG>不一般啊，谦虚还能进步！</STRONG></FONT> <STRONG><FONT color=#ee3d11 size=6>开心的游鱼,游的老好啦.一般人我不告诉.</FONT></STRONG> <BR><IMG src="/attachments/Upfiles/200711206340504.gif"><IMG src="/attachments/Upfiles/200711206340504.gif"><IMG src="/attachments/Upfiles/200711206340504.gif"><IMG src="/attachments/Upfiles/200711206340504.gif"><IMG src="/attachments/Upfiles/200711206340504.gif"><IMG src="/attachments/Upfiles/200711206340504.gif"><IMG src="/attachments/Upfiles/200711206340504.gif"><IMG src="/attachments/Upfiles/200711206340504.gif"><BR><BR> 原文由 优友 发表: <br><P><FONT color=#d52b91 size=7><STRONG>关键心态，</STRONG></FONT></P><P><FONT color=#d52b91 size=7><STRONG>开心就好。</STRONG></FONT></P>
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