十三种减肥食品（转贴）
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt"><o:p></o:p></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt"><o:p></o:p></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 1、牛奶<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>牛奶含有丰富的乳清酸和钙质，它既能抑制胆固醇沉积于动脉血管壁，又能抑制人体内胆固醇合成酶的活性，减少胆固醇产生。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 2、葡萄<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>葡萄、葡萄汁与葡萄酒一样含有一种白黎芦醇，是能降低胆固醇的天然物质。动物实验也证明，它能使胆固醇降低，还能抑制血小板聚集，所以葡萄是高脂血症患者最好的食品之一。<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 3、苹果<SPAN style="mso-spacerun: yes"> </SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>苹果因富含果胶、纤维素和维生素C，有非常好的降脂作用。</SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">如果每天吃两个苹果，坚持一个月，大多数人血液中的低密度脂蛋白胆固醇（对心血管有害）会降低，而对心血管有益的高密度脂蛋白胆固醇水平会升高。实验证明，大约80%的高脂血症患者的胆固醇水平会降低。 <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 4、大蒜<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>大蒜是含硫化合物的混合物，可以减少血中胆固醇和阻止血栓形成，有助于增加高密度脂蛋白。<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 5、韭菜<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>韭菜除了含钙、磷、铁、糖和蛋白、维生素A、C外，还含有胡萝卜素和大量的纤维等，能增强胃肠蠕动，有很好的通便作用，能排除肠道中过多的营养，其中包括多余的脂肪。<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 6、洋葱<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>洋葱含前列腺素A，这种成分有舒张血管、降低血压的功能。</SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">它还含有稀丙基三硫化合物及少量硫氨基酸，除了降血脂外，还可预防动脉硬化。40岁的人要多吃点。<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 7、香菇<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>能明显降低血清胆固醇、甘油三脂及低密度脂蛋白水平，经常食用可使身体内高密度脂蛋白质有相对增加趋势。<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 8、冬瓜<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>经常食用冬瓜，能去除身体多余的脂肪和水分，起到减肥作用。<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 9、胡萝卜<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>富含果胶酸钙，它与胆汁酸磨合后从大便中排出。身体要产生胆汁酸势必会动用血液中的胆固醇，从而促使血液中胆固醇的水平降低。<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">10、海带<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>海带富含牛黄酸。食物纤维藻酸，可降低血脂及胆汁中的胆固醇。<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">11、燕麦<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>燕麦含有丰富的亚油酸和皂甙素等，可防治动脉粥样硬化。<SPAN style="mso-spacerun: yes"> <BR><BR></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">12、玉米<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>玉米含有丰富的钙、磷、硒和卵磷脂、维生素E等，均具有降低血清胆固醇的作用。印第安人几乎没有高血压、冠心病，这主要是得益于他们以玉米为主食。</SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">13、牡蛎<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>牡蛎富含微量元素锌及牛黄酸等，尤其是牛黄酸可以促进胆固醇分解，有助于降低血脂水平。<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN>另外，其他富含纤维素、果胶及维生素C的新鲜绿色蔬菜、水果和海藻，诸如芹菜、甘蓝、青椒、山楂、鲜枣、柑橘以及紫菜、螺旋藻等，均具有良好的降脂作用。 </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt"><o:p></o:p></SPAN> <IMG src="/attachments/Upfiles/20071112191844968.jpg"></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ansi-language: ZH-CN; mso-font-kerning: 0pt"><o:p> </o:p></SPAN></P><br><br>［此帖子已被 开心的游鱼 在 2007-11-27 20:08:05 编辑过］ <FONT color=#e61abd size=7><STRONG>有增肥的食品吗？</STRONG></FONT> <STRONG><FONT color=#f73809 size=4>有增肥的吃肉</FONT></STRONG> <BR><IMG src="/attachments/Upfiles/20071113223342314.jpg"><BR><BR><br><br>［此帖子已被 自由着 在 2007-11-13 22:34:18 编辑过］ <FONT size=5> 学习了</FONT> <FONT color=#dd2292 size=7><STRONG>吃肉也不好使啊</STRONG></FONT> 原文由 优友 发表: <FONT color=#e61abd size=7><STRONG>有增肥的食品吗？</STRONG></FONT> <FONT color=#ff0000 size=6><STRONG>最好的增肥吃十一成饱，不肥也得肥</STRONG></FONT> 手术！充脂！ 原文由 凌霄 发表: 手术！充脂！ <STRONG><FONT color=#ff0000 size=7>高<BR><IMG src="/attachments/Upfiles/20071122135259123.jpg"><BR><BR></FONT></STRONG>
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