谨记冬泳十六忌
<P><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"><FONT size=6><FONT color=#0938f7></FONT></FONT></SPAN> </P><P><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"><FONT size=6><FONT color=#0938f7> 冬</FONT><FONT color=#1111ee>泳是磨炼人的意志、锻炼身体的良好方法，但游泳也有禁忌<FONT face=黑体>。(请大家补充)</FONT></FONT></FONT></SPAN><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face=黑体> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">一、忌饭前饭后游泳：空腹游泳会影响食欲和消化功能，也会在游泳中发生头昏乏力等意外情况；饱腹游泳亦会影响消化功能，还会产生胃痉挛，甚至呕吐、腹痛现象。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">二、忌剧烈运动后游泳：剧烈运动后马上游泳，会使心脏加重负担；体温的急剧下降，会使抵抗力减弱，引起感冒、咽喉炎等。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">三、忌月经期游泳：月经期间游泳，病菌易进入子宫、输卵管等处，引起感染，导致月经不调、经量过多、经期延长。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">四、忌在不熟悉的水域游泳：在天然水域游泳时，切忌贸然下水。凡水域周围和水下情况复杂的都不宜下水游泳，以免发生意外。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">五、忌长时间曝晒游泳：长时间曝晒会产生晒斑，或引起急性皮炎，亦称日光灼伤。为防止晒斑的发生，上岸后最好用伞遮阳，或到有树荫的地方休息，或用浴巾在身上保护皮肤，或在身体裸露处涂防晒霜。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">六、忌不做准备活动即游泳：水温通常总比体温低，因此，下水前必须做准备活动，否则易导致身体不适感。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">七、忌游泳后马上进食：游泳后宜休息片刻再进食，否则会突然增加胃肠的负担，久之容易引起胃肠道疾病。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">八、忌游时过久：皮肤对寒冷刺激一般有三个反应期。第一期：入水后，受冷的刺激，皮肤血管收缩，肤色呈苍白。第二期：在水中停留一定时间后，体表血流扩张，皮肤由苍白转呈浅红色，肤体由冷转暖。第三期：停留过久，体温热散大于热发，皮肤出现鸡皮疙瘩和寒颤现象。这也是夏游的禁忌期，应及时出水。游泳持续时间夏季一般不应超过 </SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">1.</FONT></SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">5——2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">小时。冬季0--4度水一般3--5分钟,经常冬泳锻炼者也不要超过10分钟,不然适得其反.</SPAN></FONT></FONT><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman" color=#1111ee size=6> </FONT></SPAN></P><P><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman" color=#1111ee size=6><BR> </P></FONT></SPAN><br><br>［此帖子已被 毛大侠 在 2007-11-25 3:10:16 编辑过］ 原文由 毛大侠 发表: <br><P><FONT face=黑体 color=#1a1ae6 size=7></FONT> </P><P><FONT face=黑体 color=#1a1ae6 size=7></FONT> </P><P><FONT face=黑体 color=#1a1ae6 size=7>再加一条:在有冰的水面切忌潜水游泳!</FONT></P><P><FONT face=黑体 color=#1a1ae6 size=7> 好提试我转啦!!</FONT></P> <P><FONT size=5> 好帖！学习了！</FONT></P><P><FONT size=5>加一条：在江河湖泊、大海和结冰的自然水域最好不要一个人游泳。</FONT></P> 好帖子，警钟长鸣！ <P><FONT face=隶书 size=7> 生命可贵，安全第一！</FONT></P><P><FONT face=隶书 size=7> 科学冬泳，强身健体！</FONT></P> <P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT> </P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">九、忌有癫痫史游泳：无论是大发作型或小发作型，在发作时有一瞬间意识失控，如果在游泳中突然诱发，就难免</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">灭顶之灾</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">十、忌高血压患者游泳：特别是顽固性的高血压，药物难于控制，游泳有诱发中风的潜在危险，应绝对避免。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">十一、忌心脏病者游泳：如先天性心脏病、严重冠心病、风湿性瓣膜病、较严重心律失常等患者，对游泳应</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">敬而远之</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">十二、忌患中耳炎游泳：不论是慢性还是急性中耳炎，因水进入发炎的中耳，等于</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">雪上加霜</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">，使病情加重，甚至可使颅内感染等。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">十三、忌患急性眼结膜炎游泳：该病病毒，特别是在游泳池里传染速度之快、范围之广令人吃惊。在该病流行季节即使是健康人，也应避免到游泳池内游泳。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">十四、忌某些皮肤病游泳：如各个类型的癣，过敏性的皮肤病等，不仅诱发荨麻疹、接触皮炎，而且易加重病情。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">十五、忌酒后游泳：酒后游泳体内储备的葡萄糖大量消耗会出现低血糖。另外，酒精能抑制肝脏正常生理功能，妨碍体内葡萄糖转化及储备，从而发生意外。</SPAN></FONT></FONT><FONT color=#1111ee><FONT size=6><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman"> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">十六、忌忽视泳后卫生：泳后，应即用软质干巾擦去身上水垢，滴上氯霉或硼酸眼药水，擤出鼻腔分泌物。如若耳部进水，可采用</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">同侧跳</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">将水排出。之后，再做几节放松体操及肢体按摩、跑步或在日光下小憩</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman">15——20</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt">分钟，以避免肌群僵化和疲劳。</SPAN></FONT></FONT></P><P><FONT color=#1111ee><FONT size=6><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></FONT><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><BR> </P></SPAN> <P><FONT face=黑体 color=#1a1ae6 size=7></FONT> </P><P><FONT face=黑体 color=#1a1ae6 size=7></FONT> </P><P><FONT face=黑体 color=#1a1ae6 size=7>再加一条:在有冰的水面切忌潜水游泳!</FONT></P> <FONT size=5> 好帖！学习了！</FONT> 安全最重要 原文由 毛大侠 发表: <br><P><FONT face=黑体><FONT face=宋体 color=#1111ee size=6>忌酒后游泳：酒后游泳体内储备的葡萄糖大量消耗会出现低血糖。另外，酒精能抑制肝脏正常生理功能，妨碍体内葡萄糖转化及储备，从而发生意外。</FONT><SPAN lang=EN-US style="mso-bidi-font-size: 9.0pt"><FONT face="Times New Roman" color=#1111ee size=6> <BR></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ‘times new roman‘; mso-hansi-font-family: ‘times new roman‘; mso-bidi-font-size: 9.0pt"></SPAN></FONT></P><P><FONT face=黑体 color=#1a1ae6 size=7></FONT> </P><P><FONT face=黑体 color=#1a1ae6 size=7>再加一条:在有冰的水面切忌潜水游泳!</FONT></P> 原文由 鹰戈 发表: <br><P><FONT size=5> 好帖！学习了！</FONT></P><P><FONT size=5>加一条：在江河湖泊、大海和结冰的自然水域最好不要一个人游泳。</FONT></P> <FONT face=黑体 color=#1a1ae6 size=7>在有冰的水面切忌潜水游泳!</FONT> 饭前不能游，饭后也不能游，啥时游啊！ <P>原文由 水中飞龙 发表: 饭前不能游，饭后也不能游，啥时游啊！ </P><P><FONT color=#1a1ae6 size=6> 这里的饭前与饭后,是指刚吃饱饭与游后马上用餐,游泳一定要距离吃饭或饭后有一段距离,最好的活动时间健康报报道是饭后两小时,</FONT></P><P><FONT color=#1a1ae6 size=6>游泳后,可以过几时分钟等活动平静下来,或者说冬泳后活动开,把寒气避出来后再吃饭,不然热汤饭吃进肚子,冷热交加,对身体健康不利.</FONT></P>
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