风萧萧 发表于 2007-11-27 18:02

[视频]最后10米的冲刺

<P><FONT size=4>&nbsp;&nbsp;&nbsp; 冲刺时的最后几米，往往是最紧张也是动作最容易变形的时候，走水效率往往最低，所以此时要保证动作做到位，把握节奏是很重要的。</FONT></P><P><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=300 width=400 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="10583"><PARAM NAME="_cy" VALUE="7938"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://player.youku.com/player.php/sid/XMTI0MDc0NTY=/v.swf"><PARAM NAME="Src" VALUE="http://player.youku.com/player.php/sid/XMTI0MDc0NTY=/v.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src=http://player.youku.com/player.php/sid/XMTI0MDc0NTY=/v.swf quality=high pluginspage=http://www.macromedia.com/go/getflashplayer type=application/x-shockwave-flash width=400 height=300></embed></OBJECT><BR></P>

百灵鸟 发表于 2007-11-27 18:08

原文由 风萧萧 发表: <br><P><FONT size=4>&nbsp;&nbsp;&nbsp; 冲刺时的最后几米，往往是最紧张也是动作最容易变形的时候，走水效率往往最低，所以此时要保证动作做到位，把握节奏是很重要的。还要保持好心态。心态是最重要的；。</FONT></P><P><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=300 width=400 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="10583"><PARAM NAME="_cy" VALUE="7938"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://player.youku.com/player.php/sid/XMTI0MDc0NTY=/v.swf"><PARAM NAME="Src" VALUE="http://player.youku.com/player.php/sid/XMTI0MDc0NTY=/v.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src="http://player.youku.com/player.php/sid/XMTI0MDc0NTY=/v.swf" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="400" height="300"></embed></OBJECT><BR></P>

兔宝宝 发表于 2007-11-27 18:29

谢谢，学习了。

娃娃鱼 发表于 2007-11-27 18:57

从来没冲过,不知其味.

马刺 发表于 2007-11-28 09:39

感谢风版视频和点评，张弛有度最重要！

风萧萧 发表于 2007-11-28 12:12

做好陪练，共同进步！

沙中金 发表于 2007-11-28 14:12

我想陪练.....来点进步???

天地一沙鸥 发表于 2007-11-28 14:33

既要保持效率，动作还不能变形，只有这样才能达到所期盼的效果．

海鲤鱼 发表于 2007-11-29 14:20

<P>原文由 天地一沙鸥 发表: 既要保持效率，动作还不能变形，只有这样才能达到所期盼的效果． </P><P><FONT size=5>等咱也来一个期盼的效果。</FONT></P>

茶的情诗 发表于 2007-11-29 16:22

学习

风萧萧 发表于 2007-11-29 16:08

<P>原文由 沙中金 发表: 我想陪练.....来点进步??? </P><P>那就游泳馆见！</P>
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