慎泳
<SPAN id=yu><BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 170pt; mso-char-indent-count: 8.5"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 黑体">慎<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">几天来泳友沉浸在哀悼“黑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: 黑体; mso-ascii-font-family: 黑体">”</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">友的氛围中，痛心疾首。然而挚爱的冬泳不能因噎废食，走路没有不跌跤的；一朝被蛇咬，十年怕井绳大可不必，更不能杞人忧天。关键要从中找到教训，总结出经验，拨云见日。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">事物的发展总有前进和坎坷，最大限度的减少坎坷是我们的追求。冬泳的魅力只能因坎坷而争辉，坎坷消除变为坦途，冬泳则更具魅力。遵循科学发展观，科学冬泳要做到“四在”、“五不”。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">四在：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">1、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Times New Roman??> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在自己万分了解自己的情况下冬泳。（健康、泳技）<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">2、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Times New Roman??> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在有经验者指导下冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">3、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Times New Roman??> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在安全的水域冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">4、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Times New Roman??> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在有组织的情况下冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 32pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">五不：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">1、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Times New Roman??> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">身体不适不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">2、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Times New Roman??> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">单人不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">3、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Times New Roman??> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">情况不明不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">4、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Times New Roman??> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">恶劣天气不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">5、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Times New Roman??> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">不规范的动作不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">思想上要筑起一道安全防线，让安全扎根在脑子里；熔化在血液中；预防为主安全第一。泳前：要预想、不免强、不迁就；泳中：不过力、适可而止、留有余地。泳后：回顾全过程、总结经验。总之，只要我们思想重视、措施得当、方法科学、组织严密，冬泳是可以安全的。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">泳友们！为了冬泳运动我们要慎泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体"><o:p> </o:p></SPAN></P><BR></SPAN> <FONT face=华文行楷 color=#b822dd size=6>楼主说的太好了,支持谢谢!</FONT> 记住啊！ 原文由 畅游大海 发表: <FONT face=华文行楷 color=#b822dd size=6><STRONG>楼主说的太好了,支持谢谢!</STRONG></FONT> <P><FONT size=6>冬泳做到“四在”，“五不”条件下游泳好。</FONT></P><br><br>［此帖子已被 海豹2007 在 2007-11-28 21:58:56 编辑过］ 经验之谈！学习了！ 思想上要筑起一道安全防线，让安全扎根在脑子里；熔化在血液中；预防为主安全第一。泳前：要预想、不免强、不迁就；泳中：不过力、适可而止、留有余地。泳后：回顾全过程、总结经验。总之，只要我们思想重视、措施得当、方法科学、组织严密，冬泳是可以安全的。<br><br>泳友们！为了冬泳运动我们要慎泳。<br>-----<br>说的好! <FONT size=6> <EM>斑竹讲的大家一定往心里去啊！不要不在呼！</EM></FONT> <FONT face=隶书 color=#f031f0 size=6><BLINK><STRONG>经典之著,寓意很深,朋友切记!</STRONG></BLINK></FONT><br><br>［此帖子已被 亲近自然 在 2007-11-29 11:12:23 编辑过］ <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体"> 泳友们！为了冬泳运动我们要慎泳。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体"><o:p> </o:p></SPAN></P>
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