风萧萧 发表于 2007-12-2 19:50

[视频]山海情怀游泳练习

自由泳练习<BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=300 width=400 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="10583"><PARAM NAME="_cy" VALUE="7938"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://player.youku.com/player.php/sid/XMTI3OTQwODA=/v.swf"><PARAM NAME="Src" VALUE="http://player.youku.com/player.php/sid/XMTI3OTQwODA=/v.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src=http://player.youku.com/player.php/sid/XMTI3OTQwODA=/v.swf quality=high pluginspage=http://www.macromedia.com/go/getflashplayer type=application/x-shockwave-flash width=400 height=300></embed></OBJECT><BR><br><br>［此帖子已被 风萧萧 在 2007-12-2 19:50:53 编辑过］

畅游大海 发表于 2007-12-2 20:20

<FONT face=华文行楷 size=7>不错!不错!</FONT>

风萧萧 发表于 2007-12-2 19:53

<P>蛙泳练习</P><P><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=300 width=400 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="10583"><PARAM NAME="_cy" VALUE="7938"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://player.youku.com/player.php/sid/XMTI3OTQzOTY=/v.swf"><PARAM NAME="Src" VALUE="http://player.youku.com/player.php/sid/XMTI3OTQzOTY=/v.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src="http://player.youku.com/player.php/sid/XMTI3OTQzOTY=/v.swf" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="400" height="300"></embed></OBJECT><BR></P>

龙王 发表于 2007-12-2 20:14

<FONT face=隶书 color=#ff0066 size=6>&nbsp;&nbsp; 山海情怀，情怀山海。</FONT>

天地一沙鸥 发表于 2007-12-3 19:20

烟台专区掀起练兵高潮。

龙王 发表于 2007-12-3 20:16

原文由 天地一沙鸥 发表: 烟台专区掀起练兵高潮。 <FONT face=隶书 size=6>&nbsp; 临阵磨枪，不快也光！</FONT>

马刺 发表于 2007-12-3 20:26

开发区的游泳精英——山海情怀.

风萧萧 发表于 2007-12-3 22:27

哈哈，不客气，先把头像<IMG src="http://www.china-ws.org/BBS/images/face/46.gif" border=0>改改！

山海情怀 发表于 2007-12-3 22:20

看录像太重要了啊。真的知道了自己的毛病所在，比如自由泳砸肘问题，蛙泳躺不下等等，尽管教练曾经多次说过。能够让我自顾其形，还得多多感谢风版的拍照录像。以后再有进步就是录像的作用，就是风版的功劳。也希望各位老大不吝赐教，多多指正。

金鲳鱼 发表于 2012-7-8 15:33

龙王 发表于 2007-12-3 20:16 static/image/common/back.gif
&nbsp; 临阵磨枪，不快也光！

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