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漫步冰河 发表于 2007-12-12 19:43

冬泳不适怎么办？

<P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 26pt; COLOR: #333399; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥"><FONT size=7><FONT color=#ee1111>冷水浴和冬泳不适怎么办？<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT></SPAN></P><P><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p><FONT face=隶书 color=#a0a0a0 size=4> </FONT></o:p></SPAN></P><P style="TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">众所周知，冷水浴和冬泳有利祛病强身，为许多年轻人所爱好，但是做法不当会发生种种不适之症，为次，特介绍妙法如下：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">    </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">一、抽筋。是腿肌突然剧烈收缩所致。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">        </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">防治：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">1.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">先做好准备活动（体操、小跑、活动全身关节），让身体适应低温；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">                 <o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">              2.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">抽筋时要沉着，按摩捏拿腿肌及局部关节。如在水中可呼喊他人帮助上岸。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">    </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">二、寒战。因接触冷水过久发生畏寒、肌颤造成。通常人接触冷水时，先为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">寒冷期</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，继为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">温暖期</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，最后就是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">寒战期</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">        </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">防治：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">1.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">先用湿毛巾擦脸和四肢，使之发红，再用干毛巾擦胸、背及全身皮肤直到发热，进入</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">温暖期</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">洗冷水浴或冬泳为宜，最后用干毛巾揩干，迅速穿好衣裤；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">              2.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">控制时间在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">30</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">分钟以内。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">              3.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">寒战时立刻离开冷水，并饮生姜糖开水。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">    </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">三、头晕。常在不适、过劳或进食少，能量不足时发生。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">        </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">防治：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">1.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">有病或休息、睡眠不好不进行；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">              2.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">要补足能量，提倡多吃碳水化合物（面包、馒头、米饭及糖类），因其能迅速转化为能量，并且耗氧低，不增加肌体代谢负担，应避免吃过多的蛋白质和脂肪；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P><FONT size=4><FONT face=隶书><FONT color=#a0a0a0><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥">              3.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333399; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">头晕立即停止冷水浴或冬泳，喝糖开水或静脉注射葡萄糖等。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333399; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p><FONT face=隶书 color=#a0a0a0 size=4> </FONT></o:p></SPAN></P><BR>

牧羊犬 发表于 2007-12-12 21:56

<P><FONT color=#0909f7 size=7>漫步冰河有一套,冷浴冬泳考虑周;</FONT></P><P><FONT color=#0909f7 size=7>适时解决有办法,理论实践说的好!</FONT></P><IMG src="http://www.china-ws.org/BBS/Htmleditor/omg_smile.gif">

鲟鱼发表于 2007-12-13 18:42

<FONT color=#0000ff size=5><STRONG>未见其人,先见其帖.好帖!</STRONG></FONT>

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