关东女侠
发表于 2007-12-26 16:04
<FONT size=5>坚持参加冬泳，健康快乐一生。</FONT>
泉水叮咚
发表于 2007-12-26 17:45
<P><FONT size=5>谢谢。</FONT></P><P><FONT size=5>为大家服务做一点小事是应该的，</FONT></P><P><FONT size=5>我们锦州冬泳人都在默默的无私奉献，</FONT></P><P><FONT size=5>应该向大家学习。</FONT></P>
兴安雄鹰
发表于 2007-12-26 21:02
原文由 笑看人生 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使冬泳人受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " mso-bidi-font-size: 9.0pt? ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " mso-bidi-font-size: 9.0pt? ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>这是我们的共同心声！</FONT></o:p></SPAN></P>
小妹妹
发表于 2007-12-28 09:24
原文由 笑看人生 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使冬泳人受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>这是我们的共同心声！</FONT></o:p></SPAN></P>
一只健豹
发表于 2007-12-28 09:31
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff></FONT></FONT></STRONG></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使冬泳人受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>这是我们的共同心声！</FONT></o:p></SPAN></P>
sss
发表于 2007-12-28 12:06
<P><FONT size=5></FONT> </P><P><FONT face=华文新魏 size=6>每次冬泳队有活动都看见汪大姐在默默的为大家服务,做无私奉献，向汪大姐致敬!</FONT></P>
关东女侠
发表于 2007-12-28 12:10
原文由 碧浪鲨 发表: <BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使我受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>我们冬泳人共同的心声！</FONT></o:p></SPAN></P>
雅文
发表于 2007-12-28 12:38
才看见大汪姐的征文.她是冬泳队的好后勤。每次出玩都是她在为大家尽心尽力的忙碌。
泉水叮咚
发表于 2007-12-28 20:47
<P><FONT size=5>谢谢</FONT></P><P><FONT size=5>为大家服务是应该的，</FONT></P><P><FONT size=5>请多提宝贵意见，更好的为冬泳朋友服务。</FONT></P>
红泥心虫
发表于 2007-12-29 16:30
原文由 尘埃落定 发表: 锦州冬泳协会财务部长－－－汪大姐
小妹妹
发表于 2007-12-29 18:28
原文由 笑看人生 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使冬泳人受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>这是我们的共同心声！</FONT></o:p></SPAN></P>
老梢公
发表于 2008-1-4 15:41
大有收获!
技巧
发表于 2008-1-4 22:15
原文由 碧浪鲨 发表: <BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使我受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>我们冬泳人共同的心声！</FONT></o:p></SPAN></P>
不畏严寒
发表于 2008-1-5 06:50
原文由 笑看人生 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使冬泳人受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>这是我们的共同心声！</FONT></o:p></SPAN></P>
红泥心虫
发表于 2008-1-5 08:03
原文由 碧浪鲨 发表: <BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使我受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>我们冬泳人共同的心声！</FONT></o:p></SPAN></P>
沉默
发表于 2008-1-6 21:26
原文由 沉默一男 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使我受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ""><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ""><FONT face=华文行楷><FONT color=#0000ff><STRONG>参加冬泳运动<SPAN lang=EN-US>4</SPAN>年，冬泳给我带来的是受益匪浅。<SPAN lang=EN-US><o:p></o:p></SPAN></STRONG></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><FONT face=华文行楷><FONT color=#0000ff><STRONG><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " "">2004</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " "">年，我<SPAN lang=EN-US>49</SPAN>岁，在机关工作，每天面对紧张繁忙的事务，感到压力很大，并伴有多年风湿性关节炎，加之更年期的到来，心情烦躁，经常冒虚汗，找不到什么好的办法解决我的苦恼。我妹妹是锦州市海豹冬泳队的队员，总劝我参加冬泳，给我讲了一大堆冬泳的好处，我真的不相信，女同志还敢赤身钻冰窟窿。但我也不好伤妹妹的自尊心，于是我便抱着试试的想法，跟着妹妹去游泳了。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ""><FONT face=华文行楷><FONT color=#0000ff><STRONG>一个冬天下来，我的“更年期”症状不见了，以前患有的风湿性关节炎，腰酸腿痛的毛病也悄然引退了，身体一天比一天好，精神面貌焕颜一新，同事和邻里见到我都感到奇怪，从此一发而不可收，一晃已坚持<SPAN lang=EN-US>3</SPAN>个冬天了。<SPAN lang=EN-US><o:p></o:p></SPAN></STRONG></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><FONT face=华文行楷><FONT color=#0000ff><STRONG><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " "">冬泳基地条件非常艰苦，一年四季都在外边换衣服，在艰苦的条件下，冬泳爱好者</SPAN><SPAN class=nomal><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">克服困难，坚持</SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " "">持之以恒，这是常人所做不到的，数九严寒，天寒地冻，而冬泳者，却要敲开了河冰，脱光衣服，跳进冰水中，进行体育健身锻炼。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><FONT face=华文行楷><FONT color=#0000ff><STRONG><SPAN class=nomal><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">冬泳的强冷刺激，对一些慢性病有独特疗效。</SPAN></SPAN><SPAN class=nomal><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 仿宋_GB2312; mso-fareast-font-family: 仿宋_GB2312"> </SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " "">冬泳又被称为“血管体操”，它们能增强心血管的功能。人体受到冷水刺激后，全身的血液循环和新陈代谢大大地加强；人的皮肤受到冷水的刺激，皮肤血管急剧收缩，大量血液被吸入内脏器官及深部组织，使内脏重要脏器的血管扩张。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><FONT face=华文行楷 color=#0000ff><STRONG>冬泳能够使人年轻。冷水对皮肤、关节、肌肉也有很好的锻练作用。特别是女同志，坚持冬泳的人，皮肤红润，有光泽，并富有弹性。</STRONG></FONT><SPAN lang=EN-US><BR><SPAN class=nomal><SPAN style="mso-spacerun: yes"><FONT face=华文行楷 color=#0000ff><STRONG> </STRONG></FONT></SPAN></SPAN></SPAN><SPAN class=nomal><FONT face=华文行楷 color=#0000ff><STRONG>冬泳虽好，但冬泳不能治百病，参加这项运动前最好全面检查身体，坚持科学冬泳，安全冬泳，要循序渐进，逐步增加运动量。持之以恒，才能达到健身的效果</STRONG></FONT></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; LINE-HEIGHT: 24pt; TEXT-ALIGN: center; mso-line-height-rule: exactly" align=center><FONT face=华文行楷><FONT color=#0000ff><STRONG><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">锦州市冬泳运动协会<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>汪丽君<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></FONT></P>
路线是个纲
发表于 2008-1-8 17:24
原文由 碧浪鲨 发表: <BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使我受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>我们冬泳人共同的心声！</FONT></o:p></SPAN></P>