矿灯 发表于 2007-12-30 13:36

生命在于运动---不信你爬搂试一下

<P style="BACKGROUND: whitesmoke; MARGIN-LEFT: 36pt; WORD-BREAK: break-all; TEXT-INDENT: -18pt; LINE-HEIGHT: 170%; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: #222222; LINE-HEIGHT: 170%; FONT-FAMILY: Symbol; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"><SPAN style="mso-list: Ignore">·<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><FONT size=3><B><SPAN lang=EN-US style="COLOR: #990000; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;</SPAN></B><B><SPAN style="COLOR: #990000; FONT-FAMILY: 幼圆; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">生命在于运动，这是一句至理名言，如今上网一族越来越多，更多的网迷们沉缅于网络之中，几乎把网当成了现实，特别是象在网吧里包夜上网，一坐就一宿，时间就这样飞速的过去了，大家都能记起小时候上学的时光，那时，几十分钟的上课时间，总觉得好长好长，耳朵里就想听到下课铃声，与上课有极大的反差就是上网，一坐下来时间总不够用，几小时相当于一小时，再遇到知已的朋友，相见恨晚，那话说起来没完没了，疏不知，这样久而久之坐下去，忽略了最重要的一点，那就是健康，生命在于运动，而上网只是脑子和手在运动，天天对着电脑，还会或多或少的出现辐射、颈椎痛、眼花等症状，不信你就爬楼试一下，经常运动身体棒的人，爬楼后不会出现大幅度的气喘，感觉上不来气，心跳加快等感觉，反之这症状就一齐来了，这说明，你该注意了，暂时离开电脑，走出房间，到外面吸一点新鲜空气，锻练一下。身体是革命的本钱，只有健康的身体，才能有愉悦的心情。您说呢</SPAN></B></FONT><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: #222222; LINE-HEIGHT: 170%; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P style="BACKGROUND: whitesmoke; MARGIN-LEFT: 36pt; WORD-BREAK: break-all; LINE-HEIGHT: 170%"><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: #990000; LINE-HEIGHT: 170%; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;&nbsp;<o:p></o:p></SPAN></P><P style="BACKGROUND: whitesmoke; MARGIN-LEFT: 36pt; WORD-BREAK: break-all; LINE-HEIGHT: 170%"><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: #222222; LINE-HEIGHT: 170%; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;&nbsp;<o:p></o:p></SPAN></P><P style="BACKGROUND: whitesmoke; MARGIN-LEFT: 36pt; WORD-BREAK: break-all; LINE-HEIGHT: 150%"><FONT size=3><B><SPAN style="COLOR: fuchsia; FONT-FAMILY: 幼圆; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">左三圈右三圈</SPAN></B><B><SPAN lang=EN-US style="COLOR: fuchsia; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;<o:p></o:p></SPAN></B></FONT></P><P style="BACKGROUND: whitesmoke; MARGIN-LEFT: 36pt; WORD-BREAK: break-all; LINE-HEIGHT: 150%"><FONT size=3><B><SPAN style="COLOR: fuchsia; FONT-FAMILY: 幼圆; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">脖子扭扭屁股扭扭</SPAN></B><B><SPAN lang=EN-US style="COLOR: fuchsia; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;<o:p></o:p></SPAN></B></FONT></P><P style="BACKGROUND: whitesmoke; MARGIN-LEFT: 36pt; WORD-BREAK: break-all; LINE-HEIGHT: 150%"><FONT size=3><B><SPAN style="COLOR: fuchsia; FONT-FAMILY: 幼圆; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">早睡早起咱们来做运动</SPAN></B><B><SPAN lang=EN-US style="COLOR: fuchsia; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;<o:p></o:p></SPAN></B></FONT></P><P style="BACKGROUND: whitesmoke; MARGIN-LEFT: 36pt; WORD-BREAK: break-all; LINE-HEIGHT: 150%"><FONT size=3><B><SPAN style="COLOR: fuchsia; FONT-FAMILY: 幼圆; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">抖抖手啊抖抖脚啊</SPAN></B><B><SPAN lang=EN-US style="COLOR: fuchsia; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;<o:p></o:p></SPAN></B></FONT></P><P style="BACKGROUND: whitesmoke; MARGIN-LEFT: 36pt; WORD-BREAK: break-all; LINE-HEIGHT: 150%"><FONT size=3><B><SPAN style="COLOR: fuchsia; FONT-FAMILY: 幼圆; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">勤做深呼吸学爷爷唱唱跳跳</SPAN></B><B><SPAN lang=EN-US style="COLOR: fuchsia; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;<o:p></o:p></SPAN></B></FONT></P><P style="BACKGROUND: whitesmoke; MARGIN-LEFT: 36pt; WORD-BREAK: break-all; LINE-HEIGHT: 170%"><B><SPAN style="COLOR: fuchsia; FONT-FAMILY: 幼圆; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"><FONT size=3>我也不会老</FONT></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: #222222; LINE-HEIGHT: 170%; FONT-FAMILY: Arial; mso-fareast-font-family: 幼圆">&nbsp;<o:p></o:p></SPAN></P>

逸人 发表于 2007-12-31 09:07

<FONT size=7>&nbsp;&nbsp; 这种运动方式逐渐在上班族时兴了!</FONT>

兔宝宝 发表于 2007-12-31 21:16

身体是革命的本钱，只有健康的身体，才能有愉悦的心情。<br>

汉鸭子 发表于 2008-1-1 11:46

<FONT color=#f70909 size=6>身体是快乐的基础，只有健康的身体，才能有愉悦的心情。行动起来吧，为快乐而锻炼！</FONT><BR>
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