龙腾 发表于 2007-12-31 11:53

2007--12--31

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 24pt">2007---12—31 <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">晴</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">星期一</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">风</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">2</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">级</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 24pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 24pt">4:40</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">起床</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">;<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 24pt">4:50</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">慢跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">3000</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">;<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 24pt">5:20</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">计时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">15</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">,</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">80</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">;<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 24pt">7</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点下水游泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">(</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">气温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">-7</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">;</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">水温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">1.5</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">)<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 24pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">今天感觉肘部寒冷</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">,</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">需要戴护肘</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">.</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">游完后双手已经伸不开</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">,</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">两分钟后才开始换衣服</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">.</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">坚难的难熬的寒冷的冬季来了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">,30</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">天的意志不算长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">,</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">会给你留下美好的回忆</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">!<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">寒冷已来</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">,</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">春天还远吗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">!!<o:p></o:p></SPAN></P>

白雪迎春 发表于 2007-12-31 22:55

原文由 逸人 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>寒冷已来</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">,</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>春天不远</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">!祝贺龙腾,早创佳绩!</SPAN></P>

兔宝宝 发表于 2007-12-31 21:18

寒冷已来,春天不远!祝贺龙腾,早创佳绩!<br><br>

蓝鸽 发表于 2007-12-31 15:19

铁人啊

逸人 发表于 2007-12-31 12:11

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>寒冷已来</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">,</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>春天不远</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt">!祝贺龙腾,早创佳绩!</SPAN></P>

水蜜桃 发表于 2007-12-31 12:02

哈哈，跟北京的水温一样，气温比北京还低，北京今早-5.4度，游3分钟后手脚都木了，好在用热水一冲马上就缓过来啦

冬冬069 发表于 2008-1-1 23:03

冬泳的快乐只有游者自己体会----欣慰!!!<br>向楼主学习!<br>

参谋长 发表于 2008-1-1 18:20

<P>原文由 水蜜桃 发表: 哈哈，跟北京的水温一样，气温比北京还低，北京今早-5.4度，游3分钟后手脚都木了，好在用热水一冲马上就缓过来啦 </P><P><FONT color=#113dee size=5>嗨!哪来的热水？腐败啊------</FONT></P>

汉鸭子 发表于 2008-1-1 11:37

<FONT size=6>真正的冬泳来了，坚持就是胜利！</FONT>

矿灯 发表于 2008-1-2 13:30

寒冷已来,春天不远!祝贺龙腾,早创佳绩!<br>

你偷着乐 发表于 2008-1-3 15:29

祝贺龙腾,心想事成!

小白龙 发表于 2008-1-4 15:43

<BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px"><P><FONT face=隶书 color=#f70938 size=7>铁人龙腾,坚持下去,你是好样的确!</FONT></P></BLOCKQUOTE>

白乐泳 发表于 2008-1-3 16:38

<P>原文由 你偷着乐 发表: 祝贺龙腾,心想事成! </P><P><FONT size=3>祝贺义马专区重开,预祝龙腾马拉松取得好成绩.</FONT></P>
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