人不妨让自己冻一冻
<SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><STRONG> 寒冷对人类的健康影响很大，简直可说是一种威胁，但只要善于利用，它反而能给健康带来好处，比如练冬泳的人就是一个很好的例子，他们共同的感受是：吃得香、睡得好、疾病少、精力充沛、精神焕发。</STRONG></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><STRONG> 保健专题：冬季保健养生全书</STRONG></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><STRONG> 此外，习惯用凉水洗脸、洗手甚至洗澡的人不容易感冒。我们还能看到这样一种现象：生活在低温地带的人比高温地带的人寿命要长。</STRONG></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><STRONG> 寒冷并不可怕，对环境的适应是人类的本能。大自然不仅为人类提供了丰富的营养物质，还蕴藏着使人健康长寿的奥秘。</STRONG></SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 对寒冷的适应，医学上称为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">“</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">低温习服</SPAN></STRONG><STRONG><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">”<BR><BR></SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 也叫</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> “</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">冷习服</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">”</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，指经过一定时间的锻炼，使人对低温产生适应性，从而对机体产生良好的效应。</SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN>
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