[推荐]医生建议改进的睡姿
<DIV style="BORDER-RIGHT: yellow 1pt solid; PADDING-RIGHT: 0cm; BORDER-TOP: yellow 1pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: yellow 1pt solid; PADDING-TOP: 0cm; BORDER-BOTTOM: yellow 1pt solid; mso-element: para-border-div; mso-border-alt: solid yellow .25pt"><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 7.5pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-margin-top-alt: auto; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p> </o:p></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 7.5pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-margin-top-alt: auto; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><B><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><A title=展开或收缩 href="javascript:void(0)"></A><o:p></o:p></SPAN></B></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 7.5pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: center; mso-border-alt: solid yellow .25pt; mso-margin-top-alt: auto; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=center><SPAN style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 华文行楷; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-weight: bold">医生建议改进的睡姿</SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; TEXT-INDENT: 21pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-char-indent-count: 2.0" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>中医有“不通则痛”之说，良好的睡眠姿势，保证周身气道通达<SPAN lang=EN-US>,</SPAN>血络顺畅，可以调气养神，濡养脉络，消除疲劳，滋养精神。“坐如钟、站如松、卧如佛……”我们的先人对于睡姿一直是有讲究的。</FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; TEXT-INDENT: 21pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-char-indent-count: 2.0" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN> </P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1.</SPAN></B><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>如果你喜欢仰面朝天睡……<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>睡姿素描：采用这种睡姿的人通常非常疲倦，或者有醉酒等情况，在仰卧状态便很快进入了深层睡眠。这时，睡眠者的两手会不自觉地放到胸前。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><SPAN style="COLOR: #333333; TEXT-DECORATION: none; text-underline: none"></SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>中医护花：睡眠中，面孔中开窍的部位多朝上，而气与津液走势下行。比如：熟睡时<SPAN lang=EN-US>,</SPAN>由于脸孔朝上<SPAN lang=EN-US>,</SPAN>因舌根下坠或口水流入气管容易造成打呼或呛咳，甚至引发气滞而猝死，非常不利于肺部气血的运行，从而影响到肺的功能，所以睡觉的时候要翻身，更换睡眠姿势。</FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN> </P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2.</SPAN></B><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>如果你喜欢趴着睡……<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>睡姿素描：趴着睡好像婴儿，这对于睡眠中好流口水的人倒是个挺不错的姿势。但是，如果你的胸部被平压在床榻上，胸部憋闷的情况就有可能发生。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><SPAN style="COLOR: #333333; TEXT-DECORATION: none; text-underline: none"></SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>中医护花：趴着睡最大弊端是对心脏构成压迫。如果时间过久，或者由于肥胖等原因胸部压迫过重，就有可能影响到周身气血的运行，出现心脏不适、呼吸困难等情况。中医说心衰是由于气不足引起的，所以在睡眠中首先应该保证你有一个良好的呼吸状态。趴着睡如果感到有憋闷的情况，睡觉时可以采取高枕位，保证心脏气血顺畅。</FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN> </P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">3.</SPAN></B><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>如果你喜欢蜷着身子睡……</FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>睡姿素描：蜷缩着身子睡觉可不是一个好姿态，不仅像个小虾米，而且对你的背部和颈部也会带来伤害。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><SPAN style="COLOR: #333333; TEXT-DECORATION: none; text-underline: none"></SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>中医护花：据医学调查显示：每<SPAN lang=EN-US>5</SPAN>名国人当中，就有一个人曾在过去<SPAN lang=EN-US>6</SPAN>个月内患有背痛及颈痛的问题。而睡姿不良是导致背痛或颈痛的主要原因。人的背部在伸直时，感觉最舒服，中医认为，血脉不畅就会有虚症产生。所以不论是坐着、站着，甚至是躺着时，都应该把姿势调整到最舒服的程度，不要老是曲着腰。对于长达<SPAN lang=EN-US>7</SPAN>、<SPAN lang=EN-US>8</SPAN>个小时睡眠而言也应该让周身舒展而眠。</FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN> </P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">4.</SPAN></B><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>如果你喜欢枕臂而眠……<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>睡姿素描：这是一个很不自觉的睡眠姿势，你可能睡前枕着手臂想事，但在不知不觉中睡着了。一觉醒来，只觉得胳膊已经不是自己的胳膊，从肩头到手指都不听使唤了。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><SPAN style="COLOR: #333333; TEXT-DECORATION: none; text-underline: none"></SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>中医护花：枕着手臂入睡，一睡就是几个小时一动不动，这会直接使人上臂的桡神经受到压迫性伤害，导致前臂、手腕、手指麻痹。这正是中医“通则不痛<SPAN lang=EN-US>,</SPAN>不通则痛”的道理。睡眠中，我们的气血与呼吸都逐渐进入一个平稳和规律的状态，在沉睡中，肢体有气血阻滞的情况因为不觉察而无法调节，便很快进入了麻痹期。所以不要养成将手臂枕到脑后的习惯。</FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN> </P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">5.</SPAN></B><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>如果你喜欢完全侧身睡……<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>睡姿素描：完全侧身睡是压住了半边身子，如果你将一侧的胳膊和腿都压住了，开始时并不觉得，但当它成为一种习惯性睡眠姿势的时候，就会出现气血淤滞的问题。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><SPAN style="COLOR: #333333; TEXT-DECORATION: none; text-underline: none"></SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>中医护花：有关专家调查了<SPAN lang=EN-US>2000</SPAN>例脑梗塞病人，发现<SPAN lang=EN-US>95%</SPAN>以上的病人有着完全侧身睡、压住半边身子的习惯。这样的睡姿在本身已有动脉硬化的基础上，加重了血流障碍，特别是颈部血流速度减慢，容易在动脉内膜损伤处逐渐聚集而形成血栓。为消除这一隐患还是改为时不时仰卧，时不时半侧卧较为妥当。</FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN> </P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">6</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、</SPAN></B><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>推荐金牌睡姿“半侧卧”<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN lang=EN-US style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><SPAN style="COLOR: #333333; TEXT-DECORATION: none; text-underline: none"></SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; TEXT-ALIGN: left; mso-border-alt: solid yellow .25pt; mso-pagination: widow-orphan; mso-padding-alt: 0cm 0cm 0cm 0cm" align=left><SPAN style="COLOR: #222222; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><FONT size=3>《千金要方<SPAN lang=EN-US>"</SPAN>道林养性》说<SPAN lang=EN-US>:</SPAN>“屈膝侧卧<SPAN lang=EN-US>,</SPAN>益人气力<SPAN lang=EN-US>,</SPAN>胜正偃卧。”是主张以侧卧为宜。但其“侧卧”之说，是指“半侧卧”，保证了周身部位的放松、气血的顺畅、脏腑的通达的“半侧卧”之说。人在睡眠中的姿势不可能一成不变<SPAN lang=EN-US>,</SPAN>一夜之间<SPAN lang=EN-US>,</SPAN>总得翻几次身<SPAN lang=EN-US>,</SPAN>以求得舒适的体位。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P></DIV> 睡觉的姿势是一种自然,反正睡着了也不知道是什么姿势了.呵呵 原文由 黄海鲨 发表: <FONT face=华文行楷 color=#1ae66b size=7>睡眠与休息相关,睡眠不好等于休息不好;休息不好的负面影响就多着啦!学习，工作;特别是身体及精神方面.注意学习啦!</FONT> 哈哈，回复的时候接了个电话一不小心成了策卧，见笑了。 俺喜欢半策卧. 原文由 一天到晚游泳的鱼 发表: <br><P align=center> </P><P align=center><FONT face=华文行楷 color=#f70968 size=7>建议的好啊！</FONT></P><P align=center><FONT face=华文行楷 color=#f70968 size=7>小沙发可真舒服。</FONT></P>回去就改睡眠姿势。。 以后睡觉要注意啦。 <FONT face=华文行楷 color=#1ae66b size=7>睡眠与休息相关,睡眠不好等于休息不好;休息不好的负面影响就多着啦!学习，工作;特别是身体及精神方面.注意学习啦!</FONT> <FONT color=#ff0033 size=5>俺感觉用在练持枪匍匐前进时的姿势睡觉舒服些!!......</FONT><IMG src="http://www.china-ws.org/bbs/Htmleditor/tounge_smile.gif"> <FONT size=3><FONT face=宋体 color=#bb448c>改进睡姿，采取金牌“半侧卧”，听医生的没错！</FONT></FONT> <FONT face=隶书 color=#6b5ea2 size=6> 原望一号，你喜欢仰着睡，还是卧着睡?反正我喜欢卧睡。</FONT> 原文由 一天到晚游泳的鱼 发表: <br><P align=center> </P><P align=center><FONT face=华文行楷 color=#f70968 size=7>建议的好啊！</FONT></P><P align=center><FONT face=华文行楷 color=#f70968 size=7>小沙发可真舒服。</FONT></P><P align=center><FONT face=华文行楷 color=#f70968 size=7>喃做个板凳也不错，真的好爽呀。要不咱俩换着坐坐？</FONT></P>
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