预防亚健康的八种方法
<P align=center><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma"><STRONG><FONT size=7>预防亚健康的八种方法</FONT></STRONG></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; FONT-FAMILY: Tahoma"> </SPAN></P><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; FONT-FAMILY: Tahoma"><P style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; OVERFLOW-X: hidden; PADDING-BOTTOM: 0cm; MARGIN: 7.5pt 0cm 0pt 142.5pt; BORDER-LEFT: medium none; WORD-BREAK: break-all; TEXT-INDENT: 18pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; WORD-WRAP: break-word; mso-border-alt: solid #6E98C5 .75pt; mso-padding-alt: 0cm 0cm 0cm 8.0pt" align=left onload="this.style.overflowX=auto;"><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; mso-bidi-font-family: Tahoma"><FONT size=5>一是均衡营养。脂肪类食物不可多食亦不可不食，因为脂类营养是大脑运转所必需的，缺乏脂类将影响思维。维生素要多吃，当人承受巨大的工作、心理压力时，所消耗的维生素</FONT><SPAN lang=EN-US><FONT size=5>C将显著增加。补充灵芝与钙，可安神，研究资料表明，钙和灵芝具有镇静、防止攻击性与破坏性行为发生的作用。<BR> 二是保证睡眠。睡眠应占人类生活的1/3时间，它是获得免疫力的最佳途径。</FONT></SPAN></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; FONT-FAMILY: Tahoma"><FONT size=5> <SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></P><P style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; OVERFLOW-X: hidden; MARGIN-BOTTOM: 0pt; PADDING-BOTTOM: 0cm; MARGIN-LEFT: 142.5pt; BORDER-LEFT: medium none; WORD-BREAK: break-all; TEXT-INDENT: 18pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; WORD-WRAP: break-word; mso-border-alt: solid #6E98C5 .75pt; mso-padding-alt: 0cm 0cm 0cm 8.0pt" align=left onload="this.style.overflowX=auto;"><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; mso-bidi-font-family: Tahoma"><FONT size=5>三是让心宽松。人在社会上生存，难免有很多烦恼，必须应付各种挑战，重要的是通过心理调节维持心理平衡。 <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; OVERFLOW-X: hidden; MARGIN-BOTTOM: 0pt; PADDING-BOTTOM: 0cm; MARGIN-LEFT: 142.5pt; BORDER-LEFT: medium none; WORD-BREAK: break-all; TEXT-INDENT: 18pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; WORD-WRAP: break-word; mso-border-alt: solid #6E98C5 .75pt; mso-padding-alt: 0cm 0cm 0cm 8.0pt" align=left onload="this.style.overflowX=auto;"><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; mso-bidi-font-family: Tahoma"><FONT size=5>四是晒太阳提神。在上午光照半小时，对经常处于萎靡状态。有忧郁倾向的人很有效。 <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; OVERFLOW-X: hidden; MARGIN-BOTTOM: 0pt; PADDING-BOTTOM: 0cm; MARGIN-LEFT: 142.5pt; BORDER-LEFT: medium none; WORD-BREAK: break-all; TEXT-INDENT: 18pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; WORD-WRAP: break-word; mso-border-alt: solid #6E98C5 .75pt; mso-padding-alt: 0cm 0cm 0cm 8.0pt" align=left onload="this.style.overflowX=auto;"><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; mso-bidi-font-family: Tahoma"><FONT size=5>五是了解生理周期。每个人的生理周期不一样，找出自己精力变化曲线，然后合理安排每项活动。 <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; OVERFLOW-X: hidden; MARGIN-BOTTOM: 0pt; PADDING-BOTTOM: 0cm; MARGIN-LEFT: 142.5pt; BORDER-LEFT: medium none; WORD-BREAK: break-all; TEXT-INDENT: 18pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; WORD-WRAP: break-word; mso-border-alt: solid #6E98C5 .75pt; mso-padding-alt: 0cm 0cm 0cm 8.0pt" align=left onload="this.style.overflowX=auto;"><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; mso-bidi-font-family: Tahoma"><FONT size=5>六是劳逸结合，张弛有度。不能一直处于高强度、快节奏的生活中。 <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; OVERFLOW-X: hidden; MARGIN-BOTTOM: 0pt; PADDING-BOTTOM: 0cm; MARGIN-LEFT: 142.5pt; BORDER-LEFT: medium none; WORD-BREAK: break-all; TEXT-INDENT: 18pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; WORD-WRAP: break-word; mso-border-alt: solid #6E98C5 .75pt; mso-padding-alt: 0cm 0cm 0cm 8.0pt" align=left onload="this.style.overflowX=auto;"><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; mso-bidi-font-family: Tahoma"><FONT size=5>七是午后打盹半小时。 <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; OVERFLOW-X: hidden; MARGIN-BOTTOM: 0pt; PADDING-BOTTOM: 0cm; MARGIN-LEFT: 142.5pt; BORDER-LEFT: medium none; WORD-BREAK: break-all; TEXT-INDENT: 18pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; WORD-WRAP: break-word; mso-border-alt: solid #6E98C5 .75pt; mso-padding-alt: 0cm 0cm 0cm 8.0pt" align=left onload="this.style.overflowX=auto;"><SPAN style="FONT-SIZE: 9pt; COLOR: #222222; mso-bidi-font-family: Tahoma"><FONT size=5>八是每周远离喧嚣的都市一次。郊外空气中，负氧离子浓度较高，能调节神经系统</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #222222; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></P></SPAN> 学习拉！ <STRONG><FONT color=#154ba0 size=7>放飞心情,强身健体,预防亚健康,</FONT></STRONG> <FONT size=7>应该注意</FONT> 对！
页:
[1]