[转贴]冬泳神奇并不神秘（ 刘春林）
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>2003</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>年听说锦州市小凌河水上公园橡胶坝西边有人游泳，怀着好奇心，去看了几次，最终于<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="14" Month="7" Year="2007"><SPAN lang=EN-US>7</SPAN>月<SPAN lang=EN-US>14</SPAN>日</st1:chsdate>也参加到这个队伍中来了。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>当时听说这个队叫“锦州市海豹冬泳队”，冬季也能破冰冬泳。我能不能游到冬季，心里也没底，何况我的条件还不如人家。那年我已经<SPAN lang=EN-US>62</SPAN>岁，从小右腿残疾，体重不足<SPAN lang=EN-US>90</SPAN>斤，我能行吗？许多人也劝我别承能了。下水的第一天，为了熟悉环境，只游了不足<SPAN lang=EN-US>100</SPAN>米，后来又多游了点，但终因身体单薄，感觉有些累。尤其是到了冬季，如游得稍多点，一上岸手脚都不听使唤。这时有的泳友为我拿来拖鞋，有的为我披上衣服使我心里倍感温暖，就这样第一年硬是几乎挨天游到开春。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>经过一段锻炼，我不仅能在十几度低水温的水中，甚至在<SPAN lang=EN-US>0-1</SPAN>度的冰水中游泳。而且还经受<SPAN lang=EN-US>-3</SPAN>度水温的考验，那是在<SPAN lang=EN-US>2003</SPAN>年<SPAN lang=EN-US>12</SPAN>月<SPAN lang=EN-US>18</SPAN>日应葫芦岛市冬泳队邀请，到葫芦岛市龙湾海滨搞联宜活动，当时地面有积雪，水中温度<SPAN lang=EN-US>-3</SPAN>度，两队队员纷纷下水，我也随之投入大海的怀抱，游完上岸感觉良好，看来冬泳并不神秘。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>几年来冬泳活动中，我之所以坚持较好，与泳友们的鼓励、支持、帮助是分不开的。群体的鼓舞激励作用太大了。在<SPAN lang=EN-US>2004</SPAN>年军民共渡笔架山中，参加人数限定<SPAN lang=EN-US>300</SPAN>名，当时风浪较大，由于我游的慢，有两名泳友分别游到我身边保护我，我说：我行，他们才放心，我终于游到目的地，没有中途上船。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>通过冬泳我觉得身体好多了，以前我在游泳池游泳最好成绩是<SPAN lang=EN-US>1000</SPAN>米，现在能游<SPAN lang=EN-US>2000</SPAN>米或者更多。在每年的身体检查中也没查出什么毛病，相反肺活量增加了，心脏搏动有力了，面庞红润了，有一种越活越年轻的感觉。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>冬泳并不神秘。只要我们能坚持科学冬泳，循序渐进，因人而宜、量力而行，一定会收到意想不到的效果，健康和喜悦将永远陪伴着我们。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 24pt; TEXT-ALIGN: right; mso-line-height-rule: exactly" align=right><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 24pt; TEXT-ALIGN: right; mso-line-height-rule: exactly" align=right><SPAN lang=EN-US style="DISPLAY: none; FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt; mso-hide: all"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 24pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">锦州市冬泳运动协会<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> 刘春林<SPAN lang=EN-US><o:p></o:p></SPAN> </SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: " ?; mso-bidi-font-size: 9.0pt?><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><o:p></o:p></SPAN></P></SPAN> 原文由 寒冬畅游 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><STRONG>冬泳并不神秘。只要我们能坚持科学冬泳，循序渐进，因人而宜、量力而行，一定会收到意想不到的效果，健康和喜悦将永远陪伴着我们。</STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><FONT color=#f70968><STRONG>冬泳人的好体会!<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></STRONG></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><o:p> </o:p></SPAN></P> 坚持就是胜利！ <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><STRONG>冬泳并不神秘。只要我们能坚持科学冬泳，循序渐进，因人而宜、量力而行，一定会收到意想不到的效果，健康和喜悦将永远陪伴着我们。</STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><FONT color=#f70968><STRONG>冬泳人的好体会!<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></STRONG></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><o:p> </o:p></SPAN></P> 一年级适用。
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