今日大寒
<SPAN style="COLOR: black; FONT-FAMILY: 宋体"><FONT size=5>大寒是一年中最后一个节气，大寒时斗指癸，太阳黄经为<SPAN lang=EN-US>300</SPAN>度，时值公历的<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate IsROCDate="False" IsLunarDate="False" Day="20" Month="1" Year="2006" w:st="on"><SPAN lang=EN-US>1</SPAN>月<SPAN lang=EN-US>20</SPAN>日</st1:chsdate>前后。此时天气寒冷至极，所以称为大寒。</FONT><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体"><FONT size=5>古有“大寒早三白，农人衣食足。”<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT size=5><SPAN style="COLOR: black; FONT-FAMILY: 宋体">“小寒大寒，冰冷成团。大寒不寒，人马不安。” </SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体">“大寒大寒，防风御寒，早喝人参、黄芪酒，晚服杞菊地黄丸”</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT size=5><SPAN style="COLOR: black; FONT-FAMILY: 宋体"></SPAN></FONT> </P></SPAN> <P>原文由 大度英雄 发表: 大寒了！ </P><P><FONT face=隶书 color=#ff00cc size=5> 小寒大寒又一年......过年了!太快了!</FONT></P> 大寒了！ 原文由 冷雪无名 发表: <br><P><FONT color=#ff0033 size=5>朋友约好了,晚上去吃羊头!!.......</FONT></P><P><IMG src="http://www.china-ws.org/bbs/Htmleditor/tounge_smile.gif"> </P><P><FONT face=隶书 color=#1a1ae6 size=4> 人们常说:多吃菜少喝酒,够不着站起来!</FONT></P><P><FONT face=隶书 color=#1a1ae6 size=4> 另外:千万别吃羊脑,胆固醇太高了!吓人......</FONT></P><IMG src="http://www.china-ws.org/BBS/Htmleditor/regular_smile.gif"><IMG src="http://www.china-ws.org/BBS/Htmleditor/confused_smile.gif"><IMG src="http://www.china-ws.org/BBS/Htmleditor/regular_smile.gif"> 杜畅姐姐：俺得照着做试试。。谢谢啊！！ 哈哈，别哈大了啊！ <P><FONT size=5><FONT face=华文中宋>大寒节气人们在饮食上应当注意营养的全面，不能冬补太过。过多<SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">的食用肉类，往往会造成体内维生素缺乏，所以也应该多吃些蔬菜。在此推荐几种大寒养生的食疗方：</SPAN></FONT></FONT></P><P><FONT size=5><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><FONT face=华文新魏><FONT color=#f70909 size=6>1</FONT>：<SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">当归生姜羊肉汤<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT face=华文新魏><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">配方：<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>当归<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="30" UnitName="克"><SPAN lang=EN-US>30</SPAN>克</st1:chmetcnv>，<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>生姜<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="30" UnitName="克"><SPAN lang=EN-US>30</SPAN>克</st1:chmetcnv>，羊肉<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="500" UnitName="克"><SPAN lang=EN-US>500</SPAN>克</st1:chmetcnv>。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT face=华文新魏><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">做法：当归、生姜清水洗净顺切大片备用，羊肉剔去筋膜，洗净切块，入沸水锅內焯去血水，捞出晾凉备用。砂锅内放入适量清水，将羊肉下入锅内，再下当归和姜片，在武火<SPAN lang=EN-US>(</SPAN>大火<SPAN lang=EN-US>)</SPAN>上烧沸后，打去浮沫，改用文火<SPAN lang=EN-US>(</SPAN>小火<SPAN lang=EN-US>)</SPAN>炖<SPAN lang=EN-US>1</SPAN>．<SPAN lang=EN-US>5</SPAN>小时至羊肉熟烂为止。取出当归、姜片，喝汤食肉。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT face=华文新魏><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">功效：温中，补血，散寒。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT face=华文新魏><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN lang=EN-US><o:p><FONT color=#f70909 size=6>2</FONT>：<SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">红杞田七鸡<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">配料：枸杞子<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="15" UnitName="克"><SPAN lang=EN-US>15</SPAN>克</st1:chmetcnv>，三七<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="10" UnitName="克"><SPAN lang=EN-US>10</SPAN>克</st1:chmetcnv>，母鸡<SPAN lang=EN-US>1</SPAN>只，姜<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="20" UnitName="克"><SPAN lang=EN-US>20</SPAN>克</st1:chmetcnv>，葱<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="30" UnitName="克"><SPAN lang=EN-US>30</SPAN>克</st1:chmetcnv>，绍酒<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="30" UnitName="克"><SPAN lang=EN-US>30</SPAN>克</st1:chmetcnv>，胡椒、味精适量。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">做法：活鸡宰杀后处理干净，枸杞子洗净，三七<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="4" UnitName="克"><SPAN lang=EN-US>4</SPAN>克</st1:chmetcnv>研末，<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="6" UnitName="克"><SPAN lang=EN-US>6</SPAN>克</st1:chmetcnv>润软切片，生姜切大片，葱切段备用。鸡入沸水锅内焯去血水，捞出淋干水分，然后把枸杞子、三七片、姜片、葱段塞入鸡腹內，把鸡放入气锅內，注入少量清汤，下胡椒粉、绍酒；再把三七粉撒在鸡脯上，盖好锅盖，沸水旺火上笼蒸<SPAN lang=EN-US>2</SPAN>小时左右，出锅时加味精调味即可。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">功效：补虚益血。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><FONT color=#ff0000 size=6>3</FONT><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">．糖醋胡萝卜丝<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">配料：胡萝卜半斤，姜、糖、醋、盐、味精、植物油适量。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">做法：胡萝卜洗净切丝，生姜切丝备用。炒锅烧热放油<SPAN lang=EN-US>(</SPAN>热锅凉油<SPAN lang=EN-US>)</SPAN>随即下姜丝，煸炒出香味倒入胡罗卜丝，煸炒<SPAN lang=EN-US>2</SPAN>分钟后放醋、糖、继续煸炒至八成熟，加入盐至菜熟后入味精调味，盛盘即可。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">功效：下气补中，利胸膈，调肠胃，安五脏。<SPAN lang=EN-US>(</SPAN>现代医学研究发现，胡萝卜中含有“琥珀酸钾盐”，是降低血压的有效成分，高血压患者也可榨汁饮之。<SPAN lang=EN-US>)<o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> <FONT color=#f70909 size=6> </FONT></SPAN><FONT color=#f70909 size=6>4</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">．牛奶粥<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">配料：牛奶半斤，粳米<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="100" UnitName="克"><SPAN lang=EN-US>100</SPAN>克</st1:chmetcnv>。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">做法：粳米掏洗干净，放入锅內倒入清水，大火煮费后，改用文火煮至六成熟，加入牛奶，继续煮至成粥。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">功效：润肺通肠，补虚养血。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></SPAN><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></SPAN></P></o:p></SPAN></SPAN></FONT></SPAN></FONT> <P><FONT color=#ff0033 size=5>朋友约好了,晚上去吃羊头!!.......</FONT></P><IMG src="http://www.china-ws.org/bbs/Htmleditor/tounge_smile.gif"> <FONT face=黑体><FONT color=#ee1111 size=6> 5：</FONT><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><FONT size=5>八宝饭<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></FONT></FONT><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT size=5><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">配料：糯米<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="1500" UnitName="克"><SPAN lang=EN-US>1500</SPAN>克</st1:chmetcnv>、莲子<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="750" UnitName="克"><SPAN lang=EN-US>750</SPAN>克</st1:chmetcnv>、红枣<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="1250" UnitName="克"><SPAN lang=EN-US>1250</SPAN>克</st1:chmetcnv>、薏仁米<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="500" UnitName="克"><SPAN lang=EN-US>500</SPAN>克</st1:chmetcnv>、蜜冬瓜条<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="500" UnitName="克"><SPAN lang=EN-US>500</SPAN>克</st1:chmetcnv>、蜜樱桃<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="250" UnitName="克"><SPAN lang=EN-US>250</SPAN>克</st1:chmetcnv>、桂肉<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="250" UnitName="克"><SPAN lang=EN-US>250</SPAN>克</st1:chmetcnv>、瓜子仁<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="克"><SPAN lang=EN-US>50</SPAN>克</st1:chmetcnv>、白糖、猪油、湿淀粉、纯碱各适量。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT size=5><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">做法：<SPAN lang=EN-US>1</SPAN>．将炒锅置旺火上，锅內置一竹宵箕，加<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="1500" UnitName="克"><SPAN lang=EN-US>1500</SPAN>克</st1:chmetcnv>清水烧沸，加入莲子和<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="35" UnitName="克"><SPAN lang=EN-US>35</SPAN>克</st1:chmetcnv>纯碱，用竹刷帚不断搅打去皮<SPAN lang=EN-US>(</SPAN>约<SPAN lang=EN-US>15</SPAN>分钟<SPAN lang=EN-US>)</SPAN>后捞出，倒净锅水。第二次仍用同样方法，加<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="1500" UnitName="克"><SPAN lang=EN-US>1500</SPAN>克</st1:chmetcnv>清水、<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="15" UnitName="克"><SPAN lang=EN-US>15</SPAN>克</st1:chmetcnv>纯碱继续在锅内搅打，直至去净莲皮为止<SPAN lang=EN-US>(</SPAN>约<SPAN lang=EN-US>5</SPAN>分钟<SPAN lang=EN-US>)</SPAN>捞出，再用温水冲洗干净，用细竹签捅去莲芯，入笼在旺火上蒸半小时至熟透取出；<SPAN lang=EN-US>2</SPAN>．薏仁米洗净盛入碗內，加清水<SPAN lang=EN-US>l<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="0" UnitName="克">00<SPAN lang=EN-US><SPAN lang=EN-US>克</SPAN></SPAN></st1:chmetcnv><SPAN lang=EN-US>浸没，用旺火蒸约半小时至开花，</SPAN></SPAN>出笼后再用清水淘洗沥干；<SPAN lang=EN-US>3</SPAN>．糯米淘洗干净，盛入瓷碗中，加<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="500" UnitName="克"><SPAN lang=EN-US>500</SPAN>克</st1:chmetcnv>白糖、<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="1000" UnitName="克"><SPAN lang=EN-US>1000</SPAN>克</st1:chmetcnv>清水调匀后，入笼用旺火蒸半小时至熟透取出；<SPAN lang=EN-US>4</SPAN>。红枣洗净去核后与蜜冬瓜条、桂圆肉都切成<SPAN lang=EN-US>0</SPAN>．<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="3" UnitName="厘米"><SPAN lang=EN-US>3</SPAN>厘米</st1:chmetcnv>见方的小颗粒；<SPAN lang=EN-US>5</SPAN>．取碗十个，将莲子、红枣、薏仁米、蜜冬瓜条、桂圆肉、瓜子仁分别顺次放入碗底，然后把熟糯米分别盛在上面，入笼用旺火蒸半小时取出；<SPAN lang=EN-US>6</SPAN>．炒锅置旺火上，放入<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="2000" UnitName="克"><SPAN lang=EN-US>2000</SPAN>克</st1:chmetcnv>清水、<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="1000" UnitName="克"><SPAN lang=EN-US>1000</SPAN>克</st1:chmetcnv>白糖，将蒸好的八宝饭下锅，一起拌合烩沸，再加入猪油<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="75" UnitName="克"><SPAN lang=EN-US>75</SPAN>克</st1:chmetcnv>，用湿淀粉调稀勾芡，起锅分盛十碗，分别撒上蜜樱桃即成。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT size=5><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">功效：此方滋阴强体，是我国腊月的民俗食品。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT size=5><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> <FONT color=#f70909 size=6> 6：</FONT></SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">排骨汤<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT size=5><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">配料：猪排骨<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="250" UnitName="克"><SPAN lang=EN-US>250</SPAN>克</st1:chmetcnv>、熟猪油<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="克"><SPAN lang=EN-US>50</SPAN>克</st1:chmetcnv>、味精、绍酒、精盐、葱白、姜片各少许。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT size=5><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">做法：<SPAN lang=EN-US>1</SPAN>、猪排骨用清水洗净，剁成长<SPAN lang=EN-US>4</SPAN>．<SPAN lang=EN-US>5</SPAN>厘<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><FONT size=5>米、宽<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="3" UnitName="厘米"><SPAN lang=EN-US>3</SPAN>厘米</st1:chmetcnv>的块；<SPAN lang=EN-US>2</SPAN>。炒锅置旺火上，下猪油烧热，将排骨下锅干炸<SPAN lang=EN-US>10</SPAN>分钟，待排骨水分炸干呈灰白色时，加入精盐、姜片略烧，起锅盛入砂钵申，一次放足清水约<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="450" UnitName="克"><SPAN lang=EN-US>450</SPAN>克</st1:chmetcnv>，置旺火上煨<SPAN lang=EN-US>2</SPAN>小时，再加入味精、绍酒、葱白，移砂钵在中火上，继续煨半小时，盛入碗內即成。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><FONT size=5><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 黑体; mso-hansi-font-family: 宋体">功效：此方滋阴强体，是适宜春节食用的节日菜肴。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P> <FONT face=华文新魏 color=#c709f7 size=6>大寒大寒真是大寒，好冷啊！今天早上边上的海水都结冰了！</FONT> <P>原文由 畅游大海 发表: <FONT face=华文新魏 color=#c709f7 size=6>大寒大寒真是大寒，好冷啊！今天早上边上的海水都结冰了！</FONT> </P><P>可惜啊!俺又旷课了，明早去不上。</P>
页:
[1]