游泳5
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">接游泳4</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">五、竞技游泳技术</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">凡游泳竞赛规则中明确规定的游泳项目称为竞技游泳。竞技游泳的姿势可分自由泳、仰泳、蛙泳、蝶泳四种。在正式比赛中，对这些泳式的出发、转身、动作姿势及场地设备都有具体的要求个规定。其比赛项目，从游泳运动的发展情况看，则是随着游泳技术的发展而逐步有增加。例如</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">1896</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年第</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">1</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">届奥运会的游泳比赛，仅有男子</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">100</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">500</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">1200</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米自由泳三项，面现在竞技游泳按泳式、性别、比赛距离、比赛性质和形式（个人和接力），将奥运会游泳比赛分为男女</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">31</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">个项目，世界游泳锦标赛分为男女</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">3</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">界项目。在奥运会的比赛中，竞技游泳项同的金牌总数仅次于田径项目，所以在比赛中争夺金牌相当激烈，又加上世界上游泳竞赛相当频繁，所以世界各国都非常重视。下面介绍各项竞技游泳的技术。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><SPAN style="mso-spacerun: yes"> </SPAN>(</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">一</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">)</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">蛙</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">蛙泳是身体俯卧水中，两肩与水面平行，依靠两臂对称向后划水、两腿向后对称蹬夹水而向前游进的姿势。整个动与青蛙游水十分相似，所以取名为蛙泳。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">蛙泳的特点是游时省力，容易学，游动时动作全部在水下，声音较小，头部可以出没水面呼吸，视野广阔。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><SPAN style="mso-spacerun: yes"> </SPAN>1</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">．蛙泳的动作要领</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><SPAN style="mso-spacerun: yes"> </SPAN>(1)</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">身体姿势：游蛙泳时，身体呈水平俯卧于水中，两臂向前伸直并拢，两腿自然向后伸直并拢·同时上体稍挺起，头略抬，使身体和前进方向成</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">5</SPAN><SUP><SPAN style="FONT-SIZE: 24pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。</SPAN></SUP><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">10</SPAN><SUP><SPAN style="FONT-SIZE: 24pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。</SPAN></SUP><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">角，这种流线型的姿势，既能减少前进的阻力，又可以充分挥手、臂、腿的作用，加快游速。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">(2)</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">腿部动作：腿部蹬水动作是蛙泳推动身体前进和加强游速的主要动力。腿部技术有宽蹬和窄蹬两种，近年来大多数运动员都采用窄收窄蹬的技术，特点是：窄蹬腿距离窄，大腿收得少，收腿路线短，迎面阻力小，动作比较简单易学。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">腿部动作可分为滑行、收腿、翻脚和蹬水四个动作阶段。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">①滑行：可以说是蛙泳的开始姿势，当身体借助惯性力向前滑行时，两腿并拢向后伸直，身体成水平姿势，下肢放松，只靠腿部肌肉的适当收缩，把腿稍稍提向水面，为收腿做好准备。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">②收腿：收腿是蹬腿的准备动作，路线要短，阻力要小，要为蹬水创造有利条件。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">收腿时两腿稍微内旋，使脚跟分开，膝关节随腿的下沉向前边收边分。收腿结束时，大腿和躯干之间角度约为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">130</SPAN><SUP><SPAN style="FONT-SIZE: 24pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。</SPAN></SUP><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red">140</SPAN><SUP><SPAN style="FONT-SIZE: 24pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。</SPAN></SUP><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，小腿尽量靠近臀部，并藏于大腿的投影之中，两膝的距离约与肩同宽，两脚掌几乎是平行向前收，靠腿的内旋使脚跟分开与臀部同宽。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-no-proof: yes">③</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">翻脚：翻脚实质上是从收腿到蹬水的一个过程，是收腿的继续、蹬水的开始。蹬水效果的好坏，一般取决于翻脚技术是否正确。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">为了增长蹬水的路线，随着收腿的结束，两脚应继续向臀部靠紧，大腿内旋使两膝内压的同时小腿向外翻，接着脚尖也向两侧外翻，使脚掌内侧正对蹬水方向。整个翻脚的动作是由内收腿、压膝、翻脚三个连贯动作组成。应当强调压膝是指大腿内旋，带动小腿外翻的过程。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">未完待续（四水</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black">2008.01.25</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">周五</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black">22.30</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">）</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black"><o:p></o:p></SPAN></P> <FONT size=6>学习了。</FONT> 道理明白了，做起来差远了．继续学习． <FONT face=黑体 color=#f70997 size=7>理论结合实践。</FONT> 原文由 泉水叮咚 发表: <FONT size=6>学习了。</FONT> <P><STRONG><FONT color=#0000ff size=6></FONT></STRONG> </P><P><STRONG><FONT color=#0000ff size=6> 敬佩之至!</FONT></STRONG></P> <FONT color=#6be61a size=6>讲的很具体透彻，关键在实践中体会，理解，领悟，在游泳中学会游泳。</FONT> 原文由 泉水叮咚 发表: <FONT size=6>学习了。</FONT> <P><FONT color=#ee1169 size=6><STRONG>谢谢楼主！讲得很具体．你一定是个高人，有机会当面请教！</STRONG></FONT></P>
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