美国名将本科自由泳碟片索引六：训练部分

龙腾发表于 2008-1-27 16:08

美国名将本科自由泳碟片索引六：训练部分

美国名将本科自由泳碟片索引六：                           训练部分　     本科这张碟的好处有三点： 　　１、本人和教练轮番讲解，非常完整； 　　２、全是近景，使人一目了然； 　　３、训练部分更是详细，就拿单臂训练来说，就分为两个层次，即不带转体的单臂训练和带转体的单臂训练。１、单臂训练 　　①<A href="http://www.51swim.com/mybbs/thread-6488-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6488-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6489-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6489-1-1.html</A> 　　③<A href="http://www.51swim.com/mybbs/thread-6490-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6490-1-1.html</A> 　　２、单臂训练进阶 　　①<A href="http://www.51swim.com/mybbs/thread-6491-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6491-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6492-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6492-1-1.html</A> 　　③<A href="http://www.51swim.com/mybbs/viewthread.php?tid=6493&extra=page%3D1" target=_blank>http://www.51swim.com/mybbs/view ... &extra=page%3D1</A> 　　３、四加四训练（一侧臂四次再换另一侧臂） 　　①<A href="http://www.51swim.com/mybbs/thread-6507-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6507-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6508-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6508-1-1.html</A> 　　４、四加四训练进阶 　　①<A href="http://www.51swim.com/mybbs/thread-6509-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6509-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6510-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6510-1-1.html</A> 　　５、前交叉训练（一臂等待另一臂） 　　①<A href="http://www.51swim.com/mybbs/thread-6550-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6550-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6552-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6552-1-1.html</A> 　　③<A href="http://www.51swim.com/mybbs/thread-6553-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6553-1-1.html</A> 　　④<A href="http://www.51swim.com/mybbs/thread-6554-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6554-1-1.html</A> 　　⑤<A href="http://www.51swim.com/mybbs/thread-6555-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6555-1-1.html</A> 　　５、指尖拖拽训练 　　①<A href="http://www.51swim.com/mybbs/thread-6565-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6565-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6566-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6566-1-1.html</A> 　　③<A href="http://www.51swim.com/mybbs/thread-6567-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6567-1-1.html</A> 　　６、锚钩训练（？？？耗子斗胆猜译） 　　①<A href="http://www.51swim.com/mybbs/thread-6568-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6568-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6569-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6569-1-1.html</A> 　　７、立式拨水训练 　　①<A href="http://www.51swim.com/mybbs/thread-6573-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6573-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6574-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6574-1-1.html</A> 　　③<A href="http://www.51swim.com/mybbs/thread-6575-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6575-1-1.html</A> 　　④<A href="http://www.51swim.com/mybbs/thread-6576-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6576-1-1.html</A> 　　８、扶板踢腿训练 　　①<A href="http://www.51swim.com/mybbs/thread-6578-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6578-1-1.html</A> 　　９、扶板带通气管训练 　　①<A href="http://www.51swim.com/mybbs/thread-6579-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6579-1-1.html</A> 　　１０、侧面踢腿训练 　　①<A href="http://www.51swim.com/mybbs/thread-6580-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6580-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6581-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6581-1-1.html</A> 　　１１、侧面踢腿训练进阶（注：带通气管） 　　①<A href="http://www.51swim.com/mybbs/thread-6582-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6582-1-1.html</A> 　　１２、十加十侧面踢腿训练 　　①<A href="http://www.51swim.com/mybbs/thread-6590-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6590-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6591-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6591-1-1.html</A> 　　③<A href="http://www.51swim.com/mybbs/thread-6593-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6593-1-1.html</A> 　　１３、自由式踢水训练 　　①<A href="http://www.51swim.com/mybbs/thread-6593-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6593-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6594-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6594-1-1.html</A> 　　１４、带通气管的自由式踢腿训练 　　①<A href="http://www.51swim.com/mybbs/thread-6595-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6595-1-1.html</A> 　　②<A href="http://www.51swim.com/mybbs/thread-6596-1-1.html" target=_blank>http://www.51swim.com/mybbs/thread-6596-1-1.html</A>

寒江搏浪 发表于 2008-1-27 16:59

自由泳系列教材，难得 !  谢谢 ! 珍藏学习。

汉鸭子 发表于 2008-1-27 16:47

自由泳系列教材，珍藏学习。

小白龙 发表于 2008-1-27 19:20

自由泳系列教材，难得 !  珍藏学习。谢谢龙斑主!

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美国名将本科自由泳碟片索引六：训练部分