冬泳八忌
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬天经常游泳，有强身健体、抗衰老的作用。冬泳与夏季游泳大不相同，它是在一种强烈的冷水刺激下进行的身体锻炼，能否取得最佳运动效果，不是看游泳距离的长短和游泳速度的快慢，而是取决于在冷水中游泳和浸泡时间的长短，以及身体所能承受冷刺激的强弱能力。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬炼“三九”，天气越冷，对冬泳爱好者身体的冷刺激越强烈，越能锻炼冬泳者身体各系统机能的调节能力，增强体质的效果也就越明显。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">1.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳时间忌过长<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">“三九”天进行冬泳浸泡的时间要适中，因为水比空气的导热性要大<SPAN lang=EN-US>25</SPAN>倍以上，在冷水中游<SPAN lang=EN-US>1</SPAN>～<SPAN lang=EN-US>5</SPAN>分钟，体内热量不会马上散尽，人体也不至于冻僵，反而会促进身体各系统机能的提高和互相调节，达到增强体质的目的。如在冬泳时间超过<SPAN lang=EN-US>5</SPAN>分钟，体内的热量就会大量散失，体温大幅度下降，身体各系统机能的调节往往会失灵，体内失去平衡，进而出现不良反应，或带来一些不良后果。一个人如果裸体在<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="5" UnitName="℃"><SPAN lang=EN-US>5</SPAN>℃</st1:chmetcnv>的水中浸泡<SPAN lang=EN-US>2O</SPAN>～<SPAN lang=EN-US>3O</SPAN>分钟就会冻僵，在<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="15" UnitName="℃"><SPAN lang=EN-US>15</SPAN>℃</st1:chmetcnv>的水中浸泡超过<SPAN lang=EN-US>6</SPAN>个小时也会死亡。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">2.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌不顾个人身体状况冬泳</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳必须根据个人身体状况量力而行，以游后舒适、轻松为宜。冬泳开始时，早、晚可用冷水刷牙、洗脸、洗头、洗脚、擦身，以促进各部位的血液循环，特别是提高鼻腔黏膜对寒冷刺激的抵抗力，防止感冒。冬泳毕竟是一项反季节的锻炼项目，故冬泳前要认真体检，有严重高血压和心脑血管疾病的人不宜冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">3.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌入水前心理紧张<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">在<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="5" UnitName="℃"><SPAN lang=EN-US>5</SPAN>℃</st1:chmetcnv>的水里冬泳，呼吸感到困难时不要怕，要猛游几下，呼吸就会恢复自如。因温差的关系，出水后寒冷颤抖或手脚僵痛，均属正常现象，经过一段时间的锻炼就会逐渐克服。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">4.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌入水前和出水后喝酒<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">入水前喝酒易使神经受刺激或身体发热加快，出现水中昏迷窒息，出水后喝酒则会刺激心脏，或使血液循环过速而发生意外。此外，出水后不要骤然走进高温屋中或用火烤，以防骤冷骤热，产生关节炎或其他疾病。出水后要马上穿好衣服，做些适当的活动，使身体尽快恢复正常。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">5.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌入水前准备活动不充分<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">入水前要进行跑跳、体操等陆地活动。游时应脚先入水，然后立于水中洗头、洗脚，并撩水浇身，最后再全身下水。冬泳前要有足够热身活动。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">6.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌猛跳入水<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳时不要一下子就跳下水，更不要潜泳，以防被冰凌扎伤。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">7.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌冬泳能量消耗过大<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">初练者游的次数不宜多，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: 仿宋_GB2312; mso-hansi-font-family: Times New Roman">毎</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">次<SPAN lang=EN-US>3</SPAN>－<SPAN lang=EN-US>5</SPAN>分钟为宜，否则身体热量散失较大，皮肤出现鸡皮疙瘩，口唇青紫，周身冷、打哆嗦等。经过一个时期的锻炼，上述现象就会逐渐消失。冬泳应量力而行，适可而止，以感到全身轻松，精神振奋为度。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">8.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌饭后、睡前冬泳<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">刚吃过饭，胃肠蠕动加强，冷水刺激易抑制胃肠蠕动和消化液分泌，易发生腹痛和腹泻。睡前冬泳对身体也不利，因为经过一天的工作和劳动，机体反应能力处于低潮，经冷水刺激，使神经兴奋影响睡眠。冬泳最好在早晨或下午进行。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">（蔡鸣<SPAN lang=EN-US>/</SPAN>文）</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></B></P> <FONT size=6><STRONG>受益，学习了！！！</STRONG></FONT> <STRONG><FONT size=6>学习了！！！</FONT></STRONG><BR> <FONT size=6><STRONG>受益，学习了！！！</STRONG></FONT> <br>受益，学习了！！！<br> 原文由 油衷感谢 发表: <FONT size=6><STRONG>受益，学习了！！！</STRONG></FONT> 原文由 油衷感谢 发表: <FONT size=6><STRONG>受益，学习了！！！</STRONG></FONT> <FONT size=7>记住了。</FONT> 应该，应该． 强身健体、抗衰老! 好帖！受益匪浅。:victory: 学习了。记住了。 :handshake :handshake :handshake :handshake 9、过度疲劳也不能游泳。:D 原帖由 探索543 于 2009-5-25 20:22 发表 http://bbs.china-ws.org/images/common/back.gif:handshake 9、过度疲劳也不能游泳。:D
记住了。 谢了 新人报道，我是新来的，请大家多多照顾
仙墓中走出的强者流氓高手II小说阅读网仙遁修真之龙的传人大地武士我的老婆是女警斗罗大陆龙蛇演义万书阁天王520盘龙520超级电脑重启家园终极传承超级农民官场新贵极品蓝颜逍行纪 受益，学习了！！！:victory: :victory: :victory: 认真学习了一遍
http://bbs.china-ws.org/attachment.php?aid=131801&k=0f42627e2eccce0dc768f1c73645061d&t=1257157510&noupdate=yes
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