[转贴]冬泳八忌！！！
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬天经常游泳，有强身健体、抗衰老的作用。冬泳与夏季游泳大不相同，它是在一种强烈的冷水刺激下进行的身体锻炼，能否取得最佳运动效果，不是看游泳距离的长短和游泳速度的快慢，而是取决于在冷水中游泳和浸泡时间的长短，以及身体所能承受冷刺激的强弱能力。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬炼“三九”，天气越冷，对冬泳爱好者身体的冷刺激越强烈，越能锻炼冬泳者身体各系统机能的调节能力，增强体质的效果也就越明显。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">1.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳时间忌过长<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">“三九”天进行冬泳浸泡的时间要适中，因为水比空气的导热性要大<SPAN lang=EN-US>25</SPAN>倍以上，在冷水中游<SPAN lang=EN-US>1</SPAN>～<SPAN lang=EN-US>5</SPAN>分钟，体内热量不会马上散尽，人体也不至于冻僵，反而会促进身体各系统机能的提高和互相调节，达到增强体质的目的。如在冬泳时间超过<SPAN lang=EN-US>5</SPAN>分钟，体内的热量就会大量散失，体温大幅度下降，身体各系统机能的调节往往会失灵，体内失去平衡，进而出现不良反应，或带来一些不良后果。一个人如果裸体在<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv UnitName="℃" SourceValue="5" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on"><SPAN lang=EN-US>5</SPAN>℃</st1:chmetcnv>的水中浸泡<SPAN lang=EN-US>2O</SPAN>～<SPAN lang=EN-US>3O</SPAN>分钟就会冻僵，在<st1:chmetcnv UnitName="℃" SourceValue="15" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on"><SPAN lang=EN-US>15</SPAN>℃</st1:chmetcnv>的水中浸泡超过<SPAN lang=EN-US>6</SPAN>个小时也会死亡。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">2.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌不顾个人身体状况冬泳</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳必须根据个人身体状况量力而行，以游后舒适、轻松为宜。冬泳开始时，早、晚可用冷水刷牙、洗脸、洗头、洗脚、擦身，以促进各部位的血液循环，特别是提高鼻腔黏膜对寒冷刺激的抵抗力，防止感冒。冬泳毕竟是一项反季节的锻炼项目，故冬泳前要认真体检，有严重高血压和心脑血管疾病的人不宜冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">3.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌入水前心理紧张<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">在<st1:chmetcnv UnitName="℃" SourceValue="5" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on"><SPAN lang=EN-US>5</SPAN>℃</st1:chmetcnv>的水里冬泳，呼吸感到困难时不要怕，要猛游几下，呼吸就会恢复自如。因温差的关系，出水后寒冷颤抖或手脚僵痛，均属正常现象，经过一段时间的锻炼就会逐渐克服。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">4.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌入水前和出水后喝酒<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">入水前喝酒易使神经受刺激或身体发热加快，出现水中昏迷窒息，出水后喝酒则会刺激心脏，或使血液循环过速而发生意外。此外，出水后不要骤然走进高温屋中或用火烤，以防骤冷骤热，产生关节炎或其他疾病。出水后要马上穿好衣服，做些适当的活动，使身体尽快恢复正常。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">5.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌入水前准备活动不充分<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">入水前要进行跑跳、体操等陆地活动。游时应脚先入水，然后立于水中洗头、洗脚，并撩水浇身，最后再全身下水。冬泳前要有足够热身活动。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">6.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌猛跳入水<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳时不要一下子就跳下水，更不要潜泳，以防被冰凌扎伤。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">7.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌冬泳能量消耗过大<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">初练者游的次数不宜多，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: 仿宋_GB2312; mso-hansi-font-family: " Roman?? New Times>毎</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">次<SPAN lang=EN-US>3</SPAN>－<SPAN lang=EN-US>5</SPAN>分钟为宜，否则身体热量散失较大，皮肤出现鸡皮疙瘩，口唇青紫，周身冷、打哆嗦等。经过一个时期的锻炼，上述现象就会逐渐消失。冬泳应量力而行，适可而止，以感到全身轻松，精神振奋为度。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">8.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌饭后、睡前冬泳<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">刚吃过饭，胃肠蠕动加强，冷水刺激易抑制胃肠蠕动和消化液分泌，易发生腹痛和腹泻。睡前冬泳对身体也不利，因为经过一天的工作和劳动，机体反应能力处于低潮，经冷水刺激，使神经兴奋影响睡眠。冬泳最好在早晨或下午进行。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">（蔡鸣<SPAN lang=EN-US>/</SPAN>文）</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></B></P> 原文由 大使 发表: <FONT color=#ff0000 size=5><STRONG>很详细，学习了！！！</STRONG></FONT> <FONT color=#ff0000 size=5><STRONG>很详细，学习了！！！</STRONG></FONT> <STRONG><FONT face=仿宋_GB2312 color=#0000ff size=5>冬泳最好在早晨或下午进行</FONT></STRONG> <FONT color=#f70938 size=6><STRONG><U>很好,已读过收益非浅,坚持大有好处.</U></STRONG></FONT><br><br>［此帖子已被 颖河居士 在 2008-1-31 11:13:39 编辑过］ <STRONG><FONT color=#ff0000 size=5>很详细，学习了！！！</FONT></STRONG><BR> <STRONG><FONT color=#ff0000 size=5>学习了,谢谢！</FONT></STRONG>
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