晓月清风 发表于 2008-1-31 21:44

[转贴]冬泳八忌!

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬天经常游泳,有强身健体、抗衰老的作用。冬泳与夏季游泳大不相同,它是在一种强烈的冷水刺激下进行的身体锻炼,能否取得最佳运动效果,不是看游泳距离的长短和游泳速度的快慢,而是取决于在冷水中游泳和浸泡时间的长短,以及身体所能承受冷刺激的强弱能力。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p>&nbsp;</o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬炼“三九”,天气越冷,对冬泳爱好者身体的冷刺激越强烈,越能锻炼冬泳者身体各系统机能的调节能力,增强体质的效果也就越明显。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p>&nbsp;</o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">1.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳时间忌过长<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">“三九”天进行冬泳浸泡的时间要适中,因为水比空气的导热性要大<SPAN lang=EN-US>25</SPAN>倍以上,在冷水中游<SPAN lang=EN-US>1</SPAN>~<SPAN lang=EN-US>5</SPAN>分钟,体内热量不会马上散尽,人体也不至于冻僵,反而会促进身体各系统机能的提高和互相调节,达到增强体质的目的。如在冬泳时间超过<SPAN lang=EN-US>5</SPAN>分钟,体内的热量就会大量散失,体温大幅度下降,身体各系统机能的调节往往会失灵,体内失去平衡,进而出现不良反应,或带来一些不良后果。一个人如果裸体在<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="5" UnitName="℃"><SPAN lang=EN-US>5</SPAN>℃</st1:chmetcnv>的水中浸泡<SPAN lang=EN-US>2O</SPAN>~<SPAN lang=EN-US>3O</SPAN>分钟就会冻僵,在<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="15" UnitName="℃"><SPAN lang=EN-US>15</SPAN>℃</st1:chmetcnv>的水中浸泡超过<SPAN lang=EN-US>6</SPAN>个小时也会死亡。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p>&nbsp;</o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">2.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌不顾个人身体状况冬泳</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳必须根据个人身体状况量力而行,以游后舒适、轻松为宜。冬泳开始时,早、晚可用冷水刷牙、洗脸、洗头、洗脚、擦身,以促进各部位的血液循环,特别是提高鼻腔黏膜对寒冷刺激的抵抗力,防止感冒。冬泳毕竟是一项反季节的锻炼项目,故冬泳前要认真体检,有严重高血压和心脑血管疾病的人不宜冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p>&nbsp;</o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">3.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌入水前心理紧张<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">在<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="5" UnitName="℃"><SPAN lang=EN-US>5</SPAN>℃</st1:chmetcnv>的水里冬泳,呼吸感到困难时不要怕,要猛游几下,呼吸就会恢复自如。因温差的关系,出水后寒冷颤抖或手脚僵痛,均属正常现象,经过一段时间的锻炼就会逐渐克服。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312"><o:p>&nbsp;</o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">4.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌入水前和出水后喝酒<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">入水前喝酒易使神经受刺激或身体发热加快,出现水中昏迷窒息,出水后喝酒则会刺激心脏,或使血液循环过速而发生意外。此外,出水后不要骤然走进高温屋中或用火烤,以防骤冷骤热,产生关节炎或其他疾病。出水后要马上穿好衣服,做些适当的活动,使身体尽快恢复正常。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p>&nbsp;</o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">5.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌入水前准备活动不充分<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">入水前要进行跑跳、体操等陆地活动。游时应脚先入水,然后立于水中洗头、洗脚,并撩水浇身,最后再全身下水。冬泳前要有足够热身活动。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p>&nbsp;</o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">6.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌猛跳入水<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳时不要一下子就跳下水,更不要潜泳,以防被冰凌扎伤。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p>&nbsp;</o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">7.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌冬泳能量消耗过大<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">初练者游的次数不宜多,</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-hansi-font-family: " New Times Roman??>毎</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">次<SPAN lang=EN-US>3</SPAN>-<SPAN lang=EN-US>5</SPAN>分钟为宜,否则身体热量散失较大,皮肤出现鸡皮疙瘩,口唇青紫,周身冷、打哆嗦等。经过一个时期的锻炼,上述现象就会逐渐消失。冬泳应量力而行,适可而止,以感到全身轻松,精神振奋为度。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p>&nbsp;</o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">8.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">忌饭后、睡前冬泳<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.55pt; TEXT-ALIGN: left; mso-char-indent-count: 1.96; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">刚吃过饭,胃肠蠕动加强,冷水刺激易抑制胃肠蠕动和消化液分泌,易发生腹痛和腹泻。睡前冬泳对身体也不利,因为经过一天的工作和劳动,机体反应能力处于低潮,经冷水刺激,使神经兴奋影响睡眠。冬泳最好在早晨或下午进行。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">(蔡鸣<SPAN lang=EN-US>/</SPAN>文)</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></B></P>

天地一沙鸥 发表于 2008-2-1 16:00

好帖子!

yyyy007 发表于 2008-2-1 14:02

原文由 冬泳先锋 发表: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<FONT face=华文行楷 color=#1111ee size=7> 学习了,而且还记住了!谢谢!</FONT>

泳祁 发表于 2008-2-1 11:08

原文由 冬泳先锋 发表: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<FONT face=华文行楷 color=#1111ee size=7> <FONT color=#f70968>学习了,而且还记住了!谢谢!</FONT></FONT><FONT color=#f70968> </FONT>

冬泳先锋 发表于 2008-1-31 21:48

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<FONT face=华文行楷 color=#1111ee size=7> 学习了,而且还记住了!谢谢!</FONT>

晓月清风 发表于 2008-1-31 22:10

<STRONG><FONT face=仿宋_GB2312 color=#0000ff size=5>一个人如果裸体在<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv UnitName="℃" SourceValue="5" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on"><SPAN lang=EN-US>5</SPAN>℃</st1:chmetcnv>的水中浸泡<SPAN lang=EN-US>2O</SPAN>~<SPAN lang=EN-US>3O</SPAN>分钟就会冻僵,在<st1:chmetcnv UnitName="℃" SourceValue="15" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on"><SPAN lang=EN-US>15</SPAN>℃</st1:chmetcnv>的水中浸泡超过<SPAN lang=EN-US>6</SPAN>个小时也会死亡。</FONT></STRONG>

白湖桥 发表于 2008-1-31 21:50

<BR><IMG src="/attachments/Upfiles/2008131214941239.gif"><BR><BR>

远望一号 发表于 2008-2-1 19:46

原文由 白湖桥 发表: <BR><IMG src="/attachments/Upfiles/2008131214941239.gif"><BR><BR>

鹰戈 发表于 2008-2-1 21:36

<FONT color=#ff0066 size=5>好文章!一定要注意个体差异,不要呈能,要坚持科学冬泳!</FONT>

晓月清风 发表于 2008-2-2 05:35

<P>原文由 鹰戈 发表: <FONT color=#ff0066 size=5>好文章!一定要注意个体差异,不要呈能,要坚持科学冬泳!</FONT></P><P><FONT face=隶书 color=#ff0066 size=6>鹰斑的话儿记心上!</FONT>&nbsp;</P>
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