[原创]我的冬泳
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>我冬泳，说起来很偶然，那是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">1995</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>年，我那时身体虚胖，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">72</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>的我，确有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">86</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>公斤的体重，整个身体极不和谐，彰显油肚，用我妻子的话就是，我平躺在床上，自己看不到自己的脚，减肥茶也喝了不少，可就是减不下去。如此身材按说不该怕冷，可我是冬天怕冷夏天怕热，没有好时候，郁闷极了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>这时候，我想起了以冷制冷。我因地制宜，就地取材，利用我们单位的消防池作为我的浴盆（因为我那时还不会游泳，只能泡泡凉水澡）。同年夏天，我就开始了准备工作，坚持每天下水，风雨无阻，并且顺利地游到了冬天，同时我也尝到了甜头。我心想，这样洗凉水澡太不过瘾了，我得学会游泳，我得冲出消防池，走向江河。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">1996</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>年，我痛下决心学习游泳，于是我在消防池的两边的树上绑了一根绳子做为安全带，开始学习游泳。从此后我是冬练三九夏练三伏。慢慢的我学会了潜水，慢慢的我又学会了踩水，次年的秋天我终于学会了游泳（其实丢人的很，既非狗刨也非蛙泳实在难看）。就这样我坚持了一年有余，我洗掉了棉袄，洗掉了怕冷的毛病。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">1998</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>年我由于工作调动，冬泳被迫搁浅，直到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">2002</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>年夏季，我第一次走向江河，来到了商丘南湖，我才发现我的水平仅仅停留在消防池内，根本游不远。于是我又在耐力上苦下功夫，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">2003</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>年我在中华园游泳，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>米、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>米、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">200</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>米慢慢递增，同年秋天我游到了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>米，当时我欣喜非常</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>同年秋天，我在南湖游泳时，遇到了</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">李师傅，林老师以及毛大侠等人，经介绍加入了商丘古城冬泳协会，从此后我又多了一群志同道合的朋友，我体会到了冬泳协会是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: ˎ̥"><FONT face="Times New Roman">:</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">水冷人心暖，处处春光现，我在他们的帮助下，纠正了我的游泳动作，使我由原来的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: ˎ̥"><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">米增加至</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: ˎ̥"><FONT face="Times New Roman">5200</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">米，虽然游的很慢，但是我的心里已经是欣喜异常。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: ˎ̥"><FONT face="Times New Roman">2007</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">年元旦我参加了四川成都为迎奥运而举办的横渡文锦江冬泳吉尼斯记录，并获得了证书。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>今年年初，我自投泳网，在这里鱼王给我们准备好了交流的空间，学习的平台，无数网朋、泳友在这里谈天说地聊冬泳，吹牛逗乐侃大山，千山万水难隔阻，天涯也能若比邻。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><o:p></o:p></SPAN></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><FONT face=宋体>冬季话冬泳。我们知道，水的传热速度是空气的<SPAN lang=EN-US>19</SPAN>倍（转自于冬泳知识问答），冬泳在冰雪水中的消耗<SPAN lang=EN-US>,1</SPAN>分钟耗能<SPAN lang=EN-US>211.29</SPAN>千卡<SPAN lang=EN-US>,</SPAN>为达到与冬泳一次消耗的热能相同的目的<SPAN lang=EN-US>,</SPAN>用七种运动项目进行比较<SPAN lang=EN-US>,</SPAN>他们的运动时间分别是<SPAN lang=EN-US>:</SPAN>羽毛球<SPAN lang=EN-US>29.55</SPAN>分钟<SPAN lang=EN-US>;</SPAN>夏季游泳<SPAN lang=EN-US>31.66</SPAN>分钟<SPAN lang=EN-US>;</SPAN>网球<SPAN lang=EN-US>38</SPAN>分钟<SPAN lang=EN-US>;</SPAN>骑自行车<SPAN lang=EN-US>57</SPAN>分钟<SPAN lang=EN-US>;</SPAN>跳绳<SPAN lang=EN-US>48.55</SPAN>分钟<SPAN lang=EN-US>;</SPAN>广播体操<SPAN lang=EN-US>54.88</SPAN>分钟<SPAN lang=EN-US>;</SPAN>步行<SPAN lang=EN-US>70</SPAN>米<SPAN lang=EN-US>/</SPAN>分<SPAN lang=EN-US>73.88</SPAN>分钟（这些数字是我在书上看到的）。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><FONT face=宋体><SPAN style="FONT-SIZE: 14pt; COLOR: blue">另外，</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">人们在冬泳时，人的皮肤接触到冷刺激后，皮肤血管急剧收缩，把大量血液驱入内脏和深部组织。内脏和深部组织，为容纳涌来的血液，血管很快扩张。稍停，稍适应后皮肤血管又扩张，大量血液又从内脏和深部组织流向体表。这样一张一缩就是人们通常所说的</SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Tahoma">“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma"><FONT face=宋体>血管操</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Tahoma">”</SPAN><FONT face=宋体><SPAN style="FONT-SIZE: 14pt; COLOR: blue; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">因而使血管感受能力、反应能力提高，弹性增强，并能防止胆固醇在血管内沉积，有助于预防血管硬化冬泳，对增强体质预防疾病，有多方面的作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></FONT></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><FONT face=宋体><SPAN style="FONT-SIZE: 14pt; COLOR: blue; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">冬泳使神经系统兴奋，增强神经系统技能。我们的身体，一遇到冷水刺激，大脑既刻兴奋起来，调动全身各系统、各器官加强各种活动，对冷的侵袭进行抵抗。这样，就使全身各系统都受到锻炼。冬泳后，精神爽快，头脑清新。冬泳对各种慢性病没有直接的治療作用，但由于他能改善机体的各种功能，增强身体素质，对一些慢性病患者恢复健康是有帮助的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></FONT></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma"><FONT face=宋体>冬泳还有加强呼吸器官的作用。人一受到冷水刺激，就不由自主的吸一大口气，然后呼吸暂停数秒，接着进行深呼吸，随后恢复均匀的深长呼吸。这样一来便吸入了更多的氧，呼出更多的二氧化碳，从而加强了呼吸器官的作用。同时，深长呼吸，会使胸腹受压加大，呼吸肌作用也要加强，形成一种呼吸体操。</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Tahoma"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Tahoma"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><FONT face=宋体><SPAN style="FONT-SIZE: 14pt; COLOR: blue; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma">增强消化器官功能。冷水刺激，可增强胃肠蠕动，提高消化机能。冷水刺激，使人体消耗热量增大，促进产热过程，使消化活动增加，从而增进食欲。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></FONT></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><FONT face=宋体>总之，冬泳好处多多，不能一言而论，但冬泳也要注意方法，注意安全做到安全冬泳。要冬泳就必须顺序渐进，自夏而始，慢慢游到冬天。牢记冬泳十六字令“循序渐进、因人制宜、留有余地、持之以恒”。诗云：<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><FONT face=宋体><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"> </SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue">冬泳好来冬泳妙，注意安全最重要。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><FONT face=宋体>入水先把身上湿，冬泳入水不宜跳。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><FONT face=宋体>切记一度一分钟，游忌过量应知道。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue"><FONT face=宋体>酒后切莫把泳游，血的教训要记牢。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><FONT face=宋体><SPAN style="FONT-SIZE: 14pt; COLOR: blue">冬泳妙来冬泳好，冬泳科学不能少。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 35pt; mso-char-indent-count: 2.5"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times mso-ascii-font-family: Roman?; Times>顺序渐进自夏始，持之以恒身体骄。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><o:p></o:p></SPAN></P><P style="WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 17.25pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #555555; FONT-FAMILY: Tahoma"> <FONT color=#f70909>一个因为怕冷而冬泳的人<BR> 一个喜欢在自然水域中自由自在冬泳的人<o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 9pt"><o:p><FONT face="Times New Roman" color=#000000 size=6> <FONT color=#0909f7>我的这篇文章，都是我在冬泳网上发表过的，现在组织起来，希望大家能够喜欢。</FONT></FONT></o:p></SPAN></P> 说的真好，毕竟是自己亲身经历，顶起来 <FONT size=6> <EM><FONT color=#f70909>冬泳经历、切身感言、苦中有乐、美好安康。</FONT></EM></FONT> <P><FONT color=#ff0000 size=7></FONT> </P><P><FONT color=#ff0000 size=7>痛并快乐着！</FONT></P> 原文由 黑色阳光 发表: 说的真好，毕竟是自己亲身经历，顶起来 <br><br> <br><br>痛并快乐着！<br><br>谁游谁知到 我游我健康，我游我快乐，我游我真爽！呵 原文由 泽雅 发表: <FONT size=6> <EM><FONT color=#f70909>冬泳经历、切身感言、苦中有乐、美好安康。</FONT></EM></FONT> <FONT face=隶书 color=#f73809 size=6> 好文章百看不厌！</FONT>
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