快乐老头 发表于 2008-2-8 18:09

一个关于健康长寿的科普报告

<P class="g_w_100 g_t_wrap g_t_center g_t_bold g_t_24 g_c_pdin c07" id=blogtitle__fks_phuSFJNP01tzOm7j7MmhqY9GNvv5rX4n><FONT color=#0909f7 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 如何才能活到100岁</FONT></P><DIV class=g_blog_list><DIV class="g_t_center g_c_pdin g_p_center c07 content" id=blogtext__fks_phuSFJNP01tzOm7j7MmhqY9GNvv5rX4n style="WIDTH: 760px"><P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">洪昭光中南海健康报告</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p><FONT face="Times New Roman" color=#0909f7 size=4>&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">科学研究表明,人的寿命最短</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,最长</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">175</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁。公认的人的寿命,正常应该是</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">120</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁。人的一生应该是,</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">70</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">80</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁没有病,活到</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">90</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁也很健康没有病,人人都应健健康康地活到</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,这是正常的生物规律。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">可现在的情况是,应该平均活</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">120</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁却只有</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">70</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,整整少活</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁;本应该</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">70</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">80</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">90</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁很健康,好多人</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">40</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多岁就不健康,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多岁冠心病,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">60</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多岁死了,也整整提前得病</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年。提前得病,提前残废,提前死亡,一直是社会普遍的现象。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">据北京市的调查,小学生已经有了高血压,中学生便开始动脉硬化了。这就是我们今天讨论的主题。为什么经济发展了,钱多了,物质生活水平提高了,有些人反而死得更快了呢?有人认为现在心脑血管病多,肿瘤、精神病多,都是因为经济发达、生活富裕造成的。我认为,<B style="mso-bidi-font-weight: normal">这些病不是因为物质文明提高了造成的,而是健康知识缺乏而产生的。</B>美国的调查表明:白人跟黑人相比,白人钱多,物质生活好,白人高血压、冠心病、肿瘤明显比黑人要少,寿命则更长;美国白领人地位高,收入也高,他们各种疾病也远远低于蓝领人,寿命也长。这说明什么呢?因为白领人受到较好的健康教育,卫生知识、自我保健意识高。如果我们学习吸取卫生保健知识,那么我们就可以在经济发达的同时更加健康,而不是疾病更多。所以,首先我要跟大家讲清楚,<B style="mso-bidi-font-weight: normal">现在疾病越来越多,绝不是物质丰富了,收入多了,钱多了,而是因为人的卫生保健措施没跟上。</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">现在<B style="mso-bidi-font-weight: normal">影响我们身体健康的主要是什么疾病呢?心血管病是第一位。去年全世界死于心脑血管病者</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1530</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万人,占</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1/4</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,是全世界危害人类最大的疾病</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。世界卫生组织总干事认为只要采取预防措施就能减少一半的死亡,就是说有一半的死亡是完全可以预防的。钟道恒博士说过一句话,<B style="mso-bidi-font-weight: normal">许多人不是死于疾病,而是死于无知。因此再三提出告诫,不要死于愚昧,不要死于无知。</B>因为很多病是可以不让它发生,可以避免死亡。有一个例子:有位同志,他有冠心病,原本一定要避免着急、避免突然用力。有一回他去搬书,搬很重的书。其实一回搬二、三本书,一点事也没有。他却一回搬一摞书,一使劲,当即心跳停了。经过全力抢救,虽然心脏复苏了,可脑子死亡了,变成了植物人。一年间医药费花了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">150</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万元,他要是受过健康教育,知道老年人不能憋气、不能突然用力,搬书一回搬二、三本就行了,不去搬一摞书,也就不会变成植物人了。另有一位北京的同志,他在计划经济时代,有一次买了许多白菜回家放在墙根,后来天下了一场雪,他怕冻害了,于是从</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">楼下来搬白菜。白菜一颗好几斤,第一次搬了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">颗,从楼底搬到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">楼阳台。第二次又搬了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">颗,第三次搬了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">颗,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">斤重。因为平常不干活,一下子上了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">楼几趟,累得气喘,越喘越厉害,咳嗽,吐血痰。他赶紧上医院,到我们安贞医院,一看不得了,急性心肌梗死,急性左心衰竭,医生马上抢救,打了一针药</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">0.1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">15000</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">元钱。药还挺好,打进去之后化开了,最后花了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万块钱,病治好了。可一想,当时</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">斤白菜</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">块钱,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">斤白菜才</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">块钱。为了抢救这</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">块钱的白菜花了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万元医药费,命差一点丢了。如果他接受健康教育,知道平常不太活动的人不能突然干活,就可避免这个事。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">老年人要注意</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个半分钟、</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个半小时</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">医学科学家经常强调一句话:<B style="mso-bidi-font-weight: normal">老年人要注意</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个半分钟,</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个半小时。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">很多人白天好好的,白天没事,说晚上死了。怎么就死了呢?</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">夜里起床上厕所太快了,突然一起床,脑缺血,体位性低血压,脑缺血旋转摔倒,心脏骤停。所以科学家就提出了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个半分钟。我们在作遥控心电图监测时,发现好多人白天心电图正常,晚上老是心肌缺血,期前收缩。是什么道理呢?因为,他突然一起床,一下子血压低了,脑缺血心跳停了。<B style="mso-bidi-font-weight: normal">科学家就提出</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个半分钟:醒过来不要马上起床,在床上躺半分钟;坐起来又坐半分钟;两条腿下垂在床沿再等半分钟。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">经过这</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个半分钟,不花一分钱,脑缺血没有了,心脏不仅很安全,减少了很多不必要的瘁死,不必要的心肌梗塞,不必要的脑中风。有一次,我们讲完课,有位老干部大哭。我说:你哭什么呢?他非常伤心地说:“唉,我就是两年前夜里上厕所,上得快了点,上得猛了点,头晕。结果呢?第二天半身不遂,整整在床上躺了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个月,长出了褥疮,儿子都不孝顺了。我早听这节课,就不至于半身不遂了,早知道</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">分钟,我不至于受</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个月的罪啊!”</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个半小时,就是早上起来运动半小时</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。或打太极拳,或跑步不少于</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">公里,或进行其他运动。<B style="mso-bidi-font-weight: normal">要因人而异,运动适量。其次</B>,中<B style="mso-bidi-font-weight: normal">午睡半小时。</B>这是人的生物钟需要,睡上半小时,下午上班,精力特别充沛,老年人更需要补充睡眠,因为晚上老人睡得早,早上起得早,中午非常需要休息。<B style="mso-bidi-font-weight: normal">三是晚上漫步行走半小时</B>。老年人晚上睡得香,可减少心肌梗塞、高血压发病率。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">健康教育就是用一些很简单的办法,可以预防很多重要的病</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。有人讲现代科学发达了,希望治病用高科技。好不好呢?高科技好,但代价太贵,而且只能为少数人服务。比如说心脏移植,全国第一例最成功的是在我们安贞医院做的。那是东北一个</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">14</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁的小女孩,心脏移植以后活了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">214</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">天,花了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多万元,每天</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1000</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多元钱。她服一种口服药,一小瓶</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">毫升</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5000</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">块钱,打一针就</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1500</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">块钱,太贵。而且心脏很复杂,“搭桥”还要放支架。冠心病治疗,可以用根导管,再放个架子,那好倒是好,这个支架直径</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">厘米,重量不到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">0.5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克,多少钱呢?</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">25000</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">元钱,一次放</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个。再搭一根导管,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">18000</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">元钱一根,用一次就得仍了,做一回</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">几万。而且高科技也不可能使人恢复到原来没有病的状态。一个人还是不得病好。我们控制高血压,很简单,每天一片药,可减少脑溢血,真正的脑溢血要开颅打洞抽血,就是活了也是半身不遂,还是不得脑溢血的好。我们医院有个同志高血压</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年,他的血压很奇怪,高压</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">200</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">不难受,可一吃降压药他倒很难受,他就是不吃药。他咨询了两个医生,一个医生说,你必须吃药;一个医生说,你既然吃药难受就别吃药了。他听了后一个医生的话,就不吃了。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年下来,动脉硬化、尿毒症都得上了。于是,开始治疗。他经常要透析,每个礼拜要换</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">次血,一年</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">9</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万元钱。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年下来,花了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">90</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万元钱。他整天坐在轮椅上,活不活,死不死,浮肿贫血,折腾了多年,最后还是死了。其实呢,每天一片药,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">毛钱就管住了。但他一开始不重视医治,结果花了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">90</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万,还把命丢了。预防是很简单的,可减少很多人得病,减少很多意外。从这方面来说,高科技远远不如预防好。老年病更要重视以预防为主。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">各种各样的疾病都是生活方式不文明造成的</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">这里,<B style="mso-bidi-font-weight: normal">我要谈到一个重要的东西,就是观念问题。观念必须转变,我们要充分认识到现在这么多的各种各样的病,归根到底都是生活方式不文明造成的。如果我们坚持文明健康的生活方式,就可以不得病,少得病。一共就四句话,</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">16</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个字:合理膳食,适量运动,戒烟限酒,心理平衡。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">医疗实践证明,<B style="mso-bidi-font-weight: normal">这四句话、</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">16</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个字,能使高血压减少</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">55%</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,脑中风、冠心病减少</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">75%</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,糖尿病减少</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50%</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,肿瘤减少</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1/3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,平均寿命延长</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年以上,而且不花什么钱。所以健康方式很简单,效果非常大</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1981</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年我去美国,专搞预防医学研究,导师是非常有名的斯丹姆教授,世界权威。他带我到一个社区,在美国芝加哥西方电报公司开了一个会,午餐会。老板说今天开会给</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">55</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁至</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">65</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁退下岗位的、这</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年当中不得病的人发奖。一个人发一件</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">T</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">恤衫,一个网球拍,还有每个信封里装</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">张支票,是象征性的少量的奖金。大家鼓掌都很高兴。过后一想,美国这个企业家太聪明了,因为他的退休员工</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年不得病不花钱,可省几百万医药费,他才给一件</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">T</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">恤衫,一个网球拍。算算,他节省了多少钱?他这个公司有游泳池、健身房、网球场,鼓励大家运动,大家都不得病。而在我国,我们的工会主席、支部书记,每逢过年过节,看的是老病号,病越重,越去看他;健康的人反而没人关心!</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">在这种旧的观念支配下,健康的人没有关心,有了小毛病硬撑着,一旦躺倒就是大病重病,一住院医疗费就得花上几万、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">几万。我管的病房,住院干部一住院就几万。在我国,职工上医院随便花</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">元钱没问题,但预防费却</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">分钱也没有。有专家预算,心血管病预防花上</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">元钱,医疗费能省下</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">元钱。我在北京农村搞过一个调查,有户农民一年收入</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多万,他很有钱,他光过年给小孩买烟花爆竹就得花</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">仟多块钱。这么有钱的人,到他家里一调查,全家</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">口人共用一把牙刷。结果,这家</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">口人有</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个得高血压。实际上口腔的健康,可以减少很多病,如动脉硬化、心脏病。在国外,口腔健康被认为是第一重要的,世界卫生组织也非常重视口腔卫生。所以观念要转变,应从治病转变到预防上。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">下面再说说动脉硬化、肿瘤、糖尿病,究竟是怎么得的呢?得这些病有两个原因,一个内因,一个叫外因,内因就是遗传基因,外因就是环境因素,得病的是内因和外因交互作用。首先讲内因,内因是一种遗传,一种倾向。比如说,爸爸是高血压,妈妈是高血压,生出来的孩子</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">45%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">得高血压;如果爸爸、妈妈有一个得高血压,生来的小孩</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">28%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">得高血压;如果爸爸、妈妈都正常,孩子有没有高血压?也有,但只占了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3.5%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。因为遗传是一种倾向。为什么有些人生来胆固醇就高,刚刚生出来血压就高了,这是因为遗传,遗传有一定的影响。为什么张三他一吃肥肉胆固醇就高,动脉就硬化,冠心病就来了?而李四天天吃肥肉,他什么事也没有?因为张三和李四遗传不一样,就因为人的类型不同,遗传不同。有些东西遗传</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,有些遗传只是个倾向,高血压、冠心病就是倾向遗传。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">人和人表面看起来,高矮差不多,胖瘦差不多,其实人和人有天壤之别。比如说,人生风风雨雨,每个人都会遇到生气着急不痛快的事。张三一生气,心就跳得快,血压就高,脸就红,气得直哆嗦;李四一着急生气,却心跳不快,血压不高,可是会胃疼,胃穿孔、胃出血;王五一生气着急,得糖尿病了。我们科里有一个病人,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">60</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,一辈子健康很好。有一天他回家一听不得了,原来他儿子骑自行车从胡同里出去与一辆大卡车撞了,把脖子撞断了,高位截瘫,就象桑兰一样。他到医院一看,正抢救,身上插着</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">根管子,从鼻管、胃管到尿管,还有胳膊上、脚上,到处都是。他儿子</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">25</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,正准备结婚,医生告诉他,儿子高位截瘫,今后大便小便都成问题,不要说结婚,工作也不成了,以后一辈子都要人侍候。医药费多少钱呢?</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">天</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万块。儿子是这么一个状况,今后一辈子谁管呢?回去之后真是吃不消,结果忧虑发愁,不但吃不下饭,水都喝不下,上医院看病,一拍片食道癌,喉管上堵死了,赶快开刀,一开刀胃里还有两个癌。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个月前很健康,压力一来忧虑,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个月内两个部位生了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个癌,手术以后又忧虑,结果比儿子还死得早。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">记得“文化大革命中”,红卫兵揪斗走资派。有个党委书记是个女同志,前前后后斗了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多次,剃光头“坐喷气式”。但是这个女同志非常不简单,斗完了回家以后该吃饭吃饭,该睡觉睡觉,若无其事,我从心眼里佩服她,真不愧是真正的共产党员,是特殊材料制成的。过不几天又揪出护士长了,模范护士长,待病人如亲人,真是非常好的一个人,可是她有什么事呢?说她爸爸是历史反革命,跟她有什么关系呢?因为护士长特别孝顺,每个月给她爸爸寄</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">块钱,说她阶级阵线没划清楚。这位护士长没经过风雨,一听明天要把她揪出来剃光头,可不得了,当时一恐惧,精神就崩溃了,跳楼自杀了。为什么人家斗</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多次,若无其事,你明天才斗,今天精神就崩溃了,这就是<B style="mso-bidi-font-weight: normal">人和人不同,人和人的心理承受能力、精神、性格、意志等各方面都不一样</B>。所以人和人千差万别,这就是内因不同。有人生出来胆固醇就高,北京小学生高血压,中学生动脉硬化,就因为他爷爷心肌梗死,所以他从小学开始血压偏高,如果他还肥胖,那将来可能是冠心病候选人。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">健康四大基石:合理膳食、适量运动、戒烟限酒、心理平衡</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">我们现在讲的这些病,内因在慢性病中所占的作用不是主要的,只占</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">20%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">80%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">是外因造成的。因此,可以<B style="mso-bidi-font-weight: normal">通过外因调控,用科学的生活方式来减少疾病,健康的钥匙掌握在自己手里。外因可概括为四句话</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">16</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个字:合理膳食、适量运动、戒烟限酒,心理平衡。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">先讲健康第一大基石——合理膳食。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">民以食为天,合理的膳食很重要,因为合理的膳食可让你不胖也不瘦,胆固醇不高也不低,血粘度不粘也不稀。<B style="mso-bidi-font-weight: normal">合理膳食两句话</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个字:第一句话叫做一、二、三、四、五,第二句话叫做红、黄、绿、白、黑。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">记住这两句话</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个字,就是科学的合理膳食。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;</SPAN></B></FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">什么叫“一”呢?每天喝一袋牛奶</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。我们中国人膳食有很多优点,但缺钙,中国人差不多</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">99%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">缺钙。缺钙是什么结果呢?</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个结果:第一骨痛。缺钙的人骨质疏松,骨质增生,腰疼,老年抑郁症,反正浑身疼。第二龟背。越活越矮,越活越收缩,岁数越大个子越小。为什么呢?龟背。第三,骨折。一摔骨头就断了,这种事太多了。我们碰到一个病人,病人就咳嗽,因咳嗽气管老疼。最后不咳嗽也还疼,他很奇怪是不是得肺癌了。结果到放射科照片,放射科医生一看吓一跳,你咳嗽就咳断了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">根肋骨。住院以后,他疼得不能翻身,别人帮他翻身,啪,又断了一根,断了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">根肋骨,全身骨头都松了。所以缺钙造成三大症状。那你为什么缺钙呢?因为每天每人需要</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">800</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">毫克钙,而我们的伙食里仅有</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">500</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">毫克钙,如果每天补足</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">袋牛奶,正好补充齐了。牛奶什么时候喝呢,从</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁开始喝,喝到什么时候呢?终身喝奶。外国很多人高大健康,实际上是因为他们喝奶喝得多。最典型的是日本,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1937</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年侵略中国时是“小日本”,而现在日本变了,同龄中小学生,日本小孩超过北京小孩,更不要说比广东人、福建人高得多。为什么呢?很简单,二次大战后,日本政府每天中午给中小学生每人免费一袋牛奶,就这么简单,就这么一袋牛奶,日本人一代比一代高,现在超过了中国人。日本有句话“一袋牛奶振兴一个民族”。英国孤儿院做过专门研究,孤儿没有爸爸妈妈,吃得一模一样,甲组每天加一袋牛奶,乙组不喝奶,就这么一点差别,到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,都要离开孤儿院,进行工作前的培训。结果呢,每天喝一袋牛奶的这组小孩子,身高比那组不喝牛奶的小组平均高</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4.8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">公分。更重要的是喝奶这组,皮肤细腻,眼睛头发有光泽,个个肌肉发达,而且聪明。孩子都是孤儿嘛,外面来挑的人,爱挑谁就挑谁,结果挑选的都是喝奶这组的孩子。可见喝牛奶与不喝牛奶不一样。牛奶什么时候喝好呢?睡觉前。因为孩子长个子,白天不长,生长激素夜里分泌,所以睡觉前喝奶加</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">片维生素</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">C</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">和</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">片复合维生素</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">B</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,这个小孩不但身高,体重好,而且抵抗力强,感冒、扁桃腺炎、肺炎、发烧什么也没有,很健康。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">袋奶加维生素</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">C</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">B</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,不到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">块钱,就够了。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">很多家长对独生子很疼爱,但疼得不得法。有的家长给孩子买燕窝,买鳖精,还有什么西洋參、蜂王浆,还有各种补品,其实哪有那么多燕窝,燕窝全是猪皮代替的。鳖精呢?电视台曾报道了一个工厂,一共养了两个鳖,做了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">300</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多盒鳖精,完了这两个鳖还活着。其实没必要花那么多买补品,牛奶加维生素</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">C</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">B</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">就够了。可我们中国很多人一喝奶就拉稀,那怎么办?改喝酸奶就行了。那我不爱喝酸奶,怎么办?喝豆浆,可是要喝两袋豆浆,因为豆浆的钙是牛奶的一半。那么有的人,牛奶不喝,酸奶也不喝,豆浆也不爱喝,那怎么办?如果牛奶不喝,酸奶、豆浆也不喝,那么很简单,你就等死吧!<B style="mso-bidi-font-weight: normal">健康面前人人平等,你遵循健康规律,一生平安;你违背健康规律,肯定碰得头破血流。</B>你就是国王、皇帝也没用,死得比百姓还快。因为你违背健康规律,健康不以财富地位而有所改变。我们科里来了一个大款病人,亿万富翁,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">38</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,心肌梗死。广泛性心肌梗死。虽救活了,但他的心脏室壁很薄。正常人</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">毫米,他才两个多毫米,跟牛皮纸一样。因此这个心脏很危险,不能咳嗽,一咳嗽这个心脏就破了。所以,他不敢咳嗽,大便也不能使劲,拄着拐杖很小心。那天我问他:“你有什么问题百思不解呢?”他说:“为什么上帝对我这么不公平,人家</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">78</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁都没有得病,怎么我</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">38</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁得了这个要命的病,怎么我这么倒霉?”我说:“据我所知,上帝是最公平的。自然规律是一样的,人世间很多事不公平,但上帝是公平的。你为什么得病,很简单,健康四大基石,合理膳食,适量运动,戒烟限酒,心理平衡,你违背了这些规律。”他的血抽出来,立刻凝固了,血液太粘稠了。血放了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个小时后,上面厚厚一层油,高脂血症。他体重</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">188</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">斤,腰围</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">尺</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">寸半。你这个人,天天大吃大喝,山珍海味,生猛海鲜,体胖如猪,膳食不合理;健康人必须适量运动,但你出门就坐奔驰,上两层楼也要坐电梯,你不运动;你一天两包烟,顿顿都喝酒,烟酒无度;你哪有心理平衡?身边多少女秘书,你平衡得了她们吗?今天拉着小蜜的手,心理就颤抖,心跳就快,明天拉着情人的手,血压往上走,血压就升高。你大哥大、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">BP</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">机身上挂着,时时呼你、叫你,挣了钱你就激动,赔了钱你就着急,天天没有心理平衡。<B style="mso-bidi-font-weight: normal">健康面前人人平等,谁违背谁倒霉,谁顺应谁健康,这就叫好人一生平安。</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“二”是什么意思呢?二是</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">250</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克到</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">350</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克碳水化合物</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,相当于</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两至</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两主食。这</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两不是固定的,比如有些年轻人、民工,他干活挺重,一餐就要</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">斤半。有些女同志呢?胖胖的,工作量很轻,不用</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两就够了。<B style="mso-bidi-font-weight: normal">调控主食可以调控体重,是最好的办法。</B>现在减肥药很多,减肥茶、减肥霜、减肥药、减肥喯雾剂,减肥的太多了,实际上不用这么减肥,怎么办呢?就是用这个办法,调控主食。我们治过一个病人,身高</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1.49</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">米,体重</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">99</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">公斤,用这个办法,每天</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两,头</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个多月每天</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两半,结果</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个月体重减轻</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">33</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">公斤。控制主食,就可以控制体重。<B style="mso-bidi-font-weight: normal">最近科学家提出一个最科学、最顺利的减肥法,叫做“饭前喝汤,苗条健康”。</B>广东人就是最好的例子,广东人特别爱喝老火汤,饭前喝汤,一喝汤,神经反射到丘脑,丘脑下部有食欲中枢。只要你饭前喝汤,就能使食欲中枢兴奋,食量就自动减少</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1/3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,而且吃饭变慢。如果没有汤,你就拨点菜用开水冲一冲变成汤先喝掉,就能使食欲下降。北方人不一样,北方人是饭后喝汤,越喝越胖。你吃完饭再喝汤,把胃撑得很大,又加上很多汤汤菜菜,所以<B style="mso-bidi-font-weight: normal">饭后喝汤越喝越胖,饭前喝汤苗条健康。你想瘦人要变胖,饭后喝汤;胖人想变瘦,饭前喝汤。</B>一句话就能减肥。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“三”是什么呢?三份高蛋白。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">人不能光吃素,也不能光吃肉。蛋白不能太多也不能太少,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">份至</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">份就好,不多不少。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">份就是</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两瘦弱或者一个鸡蛋,或者</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两豆腐,或者</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两鱼虾,或者</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两鸡和鸭,或者半两黄豆。一天</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">份至</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">份蛋白不多也不少。蛋白过多,死得越快,为什么?很多氨基酸,从尿里排出影响肾脏,蛋白过多,消化不良,造成肠道毒素太多。蛋白太少也不行,海灯法师是蛋白营养不良,后来我们给他静脉点滴氨基酸,治好出院后他不吃不喝,营养不良,结果死了。人吃蛋白跟谷物有个合理比例。人有</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">32</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个牙齿,其中臼齿是吃肉用;其他牙齿,用来磨碎蔬菜淀粉用的。人主要是以素食为主,人不能天天吃肉。你不是老虎啊,老虎都是臼齿,那当然是吃肉的,自然界的规律就是这样。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">那么,什么蛋白质最好。吃鱼越多,动脉越软,冠心病、脑中风越少。植物蛋白以什么最好呢?黄豆。黄豆蛋白不但是健康食品,对妇女特别好,减轻更年期综合症。中国的妇女</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁以前挺好,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁以后生活质量大大下降,更年轻的妇女血压忽高忽低,一会儿脸红,一会儿脸白,一会儿心慌,一会儿出汗,脾气急躁,这就是妇女综合症。外国妇女呢?她没什么事,他看起来线条一样。很多</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">80</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁的外国老太太出门就开车,开完车就上游泳池,还能跳水。中国就不同了,为什么?</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁就可以,一到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁后胖了,血压高了,骨质疏松了,很快变成老太婆了,因为我们没有补充生理雌激素,现在外国很多高层次妇女都有</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">DVA</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,豆类就有这种雌性激素的作用,可以减轻妇女更年期综合症。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“四”是什么意思呢?四句话。即“有粗有细,不甜不咸,三四五顿,七八分饱”</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。粗细粮搭配,一个礼拜吃三四次粗粮,棒子面、老玉米、红薯等,粗细粮搭配营养最合适;三四五顿是指每天吃的餐数。我想重点讲一下七八分饱。请大家无论如何要记住:<B style="mso-bidi-font-weight: normal">吃饭一定要七八分饱。记住这一句话,就可以延年益寿,这句话非常重要。古今中外,延年益寿办法不下几百种之多,真正公认最有效的,能够延年益寿的办法就一种,我们叫“低热量膳食”,</B>说白了就是七八分饱。就这一个办法,古今中外公认能长寿,其他什么秦始皇找仙丹,都没用。美国科学家做过这样的实验,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">只猴子随它吃饱,另外</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">只猴子七八分饱,定量供应。结果呢?随便敞开吃饱的这</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">只猴子</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年养下来,胖猴多,脂舫肝多,冠心病多,高血压多,死得多,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">只猴子死了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">只;另外</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">只吃七八分饱的猴子,苗条、健康,精神好很多,很少生病,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">只猴子</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年养下来,才死了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">只猴子,现在一直养着。观察最后证明,所有高寿猴子都是七八分饱。七八分饱确实很重要,中医有句话,<B style="mso-bidi-font-weight: normal">若要身体安,三分饥和寒。一个人要想身体安,三分饥和寒。</B>美国有个很著名的专家,他的话很权威,来中国讲过学。有一次讲完课,说快要到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">21</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">世纪了,希望人人健康。他说,我送你们两句最重要的话,比一切药物都好,<B style="mso-bidi-font-weight: normal">第一,吃饭七八分饱,当你离开饭桌时还有点饿,还想吃,这就是七八分饱。第二,上楼走路慢跑,就是平常出去走路,住楼房不坐电梯经常走路上去。世界上最好的运动是步行,适当的运动就是预防糖尿病、冠心病、高血压最好的办法。</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></B></FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“五”是什么意思呢?就是</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">500</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克蔬菜和水果</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。疾病中最大的痛苦是癌症,晚期癌症。怎么能不得病呢?<B style="mso-bidi-font-weight: normal">预防癌的最好办法,就是多吃蔬菜和水果</B>。新鲜蔬菜和水果的一个特殊作用,可减少癌症一半以上。河南有个林县,食道癌是全世界最多的地方,后来林县人注意补充维生素,多吃新鲜蔬菜和水果,现在林县人食道癌明显下降。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">500</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克蔬菜和水果,相当于</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两蔬菜和</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两水果,预防癌症最好。这就是一、二、三、四、五。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">什么叫红、黄、绿、白、黑?“红”,是每天吃</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个西红柿</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。特别提醒男同志每天吃</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个西红柿,熟的西红柿更好,前列腺癌可减少</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">45%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。另一个“红”是,少量喝点红葡萄酒或绍兴酒或米酒,每天不超过</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">至</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">毫升,可以预防动脉硬化。但是酒千万不要喝太多。少量饮酒是健康的朋友,多量饮酒就是罪魁祸首。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“黄”就是多吃黄红色蔬菜</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。中国人膳食缺钙和缺少维生素</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">A</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,会导致:小孩感冒发烧。患扁桃体炎;中年人患癌症、动脉硬化;老年人容易患视力模糊。补充维生素</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">A</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,可以使儿童增强抵抗力,老人眼睛不发花,视网膜好。什么蔬菜富含维生素</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">A</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">呢?最多的是胡萝卜、西瓜、红薯、老玉米、南瓜、红辣椒,也就是黄红色的蔬菜,黄红色的蔬菜维生素</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">A</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></B></FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“绿”,就是饮绿茶</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。绿茶中有种抗氧基的物质。我去福建武夷山,那里的武夷山茶农告诉我,你买我们的茶。我说为什么呢?茶农说,我们的绿茶好,因为我们这里很多人茶寿。这里不叫高寿、长寿,而是叫茶寿。的确如此,喝绿茶是能够延年益寿。减少肿瘤,减少动脉硬化,这是肯定的。当然,茶也不能喝得过多,过多也会影响健康。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“白”,就是吃燕麦粉、燕麦片。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">英国前首相撒切尔夫人胆固醇很高,不吃药,她就是吃燕麦面包。国民党元老陈立夫今年</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">102</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,每天早上燕麦粥。北京很多干部、病人,天天早上都是吃燕麦粥,我每天早上也是</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两燕麦粥。燕麦粥很便宜,吃一个月下来花的钱还不到吃</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">片药的钱。为什么呢?你吃一两燕麦粥,可以少吃一两馍头,这就是主食嘛。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两馒头</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">毛,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两燕麦</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">毛,只多一毛钱,一个月才</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">块钱,而且效果还特好。特别对糖尿病,燕麦粥不但降胆固醇、降甘油三脂,还对糖尿病减肥特别好。特别是燕麦粥通大便,很多老年人大便干,造成脑血管意外。真正好的燕麦片是中国农科院监制的世壮燕麦,这个燕麦片是从中国</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">900</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">种燕麦中提炼出来的最好燕麦片。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></B></FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“黑”就是黑木耳</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。黑木耳这个东西特别好,它可以降血粘度。黑木耳吃后,血液变稀释,不容易得脑血栓,也不容易得冠心病。现在很多老年人痴呆,其实这个痴呆是很多细小的毛细血管堵塞了。颅内突然堵塞,半身不遂,破了就脑出血;细小的毛细血管漫漫地堵塞,最后脑子不行了,傻了,记忆没有了,这种情况大多是因为血黏度太高造成的。吃黑木耳正好,每天</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克至</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克,相当于</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">斤黑木耳吃</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">天至</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">天,每天吃一点,做汤做菜都可以。怎么发现黑木耳好呢?是美国医生偶然发现,有一天看病,病人是美籍华人,医生问:“你怎么搞的,是不是药吃多了?”他说:“没有啊。”“可你的血粘度明显下降,你肯定药吃多了?”他说:“我肯定药没多吃。”“那就奇怪了。那你最近吃过什么吗?”他说:“我前天到过加拿大中国城,吃了一顿中国饭,木须肉,有肉片、鸡蛋,还有黑木耳,”美国医生一想,肉片没有用,鸡蛋更没有用,恐怕是你们中国人爱吃那种很怪的东西。美国医生说:“你再去一趟试试看。”再去一次,效果果然很好。最后他研究发现,原来是中国的黑木耳可降低血粘度。文章发表后,台湾、香港到处都用这个办法。我们北京心肺中心专门研究了黑木耳,兔子、耗子用了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克就能降低血粘度。后来有一次我为病人看病,碰到一个台湾企业家,很有钱,这个人得了冠心病,血管都堵了,要到美国做心脏搭桥手术。到美国一看,医生说:“不行,现在排得满满的,你一个月以后再来。”一个半月以后,他再去,一做冠状动脉造影,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">根血管通了。你没有病,血管全通了,不用搭桥,你回去吧?你怎么治的?病人说:我用了一个偏方:</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克黑木耳,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两瘦肉,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">片姜,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">枚大枣,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">碗水,煲成</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">碗汤,给点味精,给点盐,每天吃一回,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">45</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">天,血栓都化了。每想到这个方子很灵。总之,黑木耳是经过科学实验证明能降低血黏度,黑木耳</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克就行了。<B style="mso-bidi-font-weight: normal">合理膳食就是两句话</B>、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个字:一、二、三、四、五,红、黄、绿、白、黑。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">下面讲健康第二大基石——适量运动。运动,是健康非常重要的要素。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">医学之父西波克拉底讲了一句话,传了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2400</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年。他说:<B style="mso-bidi-font-weight: normal">“阳光、空气、水和运动,是生命和健康的源泉</B>”。你要想得到生命和健康,离不开阳光、空气、水和运动,说明运动和阳光一样。我们知道奥林皮克运动的故乡古希腊,在古希腊山上的岩石上刻着这样的字;“<B style="mso-bidi-font-weight: normal">你想变得健康吗,你就跑步吧;你想变得聪明吗,你就跑步吧;你想变得美丽吗,你就跑步吧</B>。”就是说跑步能使人健康,使人线条好。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">什么运动最好,走路是世界上最好的运动</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。绝对不是高尔夫球、保龄球、游泳,因为人类花了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万年,<B style="mso-bidi-font-weight: normal">从猿到人,整个人的身体结构就是为步行设计的,所以步行运动是世界上最好的运动</B>。这里我要强调一条,动脉硬化是可预防的,动脉硬化可以由重到轻,从轻到重;从无到有,从有到无,是可逆行变化的。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1960</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年我当学生的时候,教师告诉我,动脉血管一旦硬化,就不能转化了。到<B style="mso-bidi-font-weight: normal">最近科学家才证实,动脉硬化是可逆转的,由轻到重,由重到轻,从无到有,从有到无,虽不能彻底消退,但可部分消退。走路,就是使动脉硬化从硬化到软化的一个最有效的方法。</B>研究证明,只要步行坚持</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年以上,包块就会自行消除。经过步行运动锻炼,对降血压、对降胆固醇、对减肥都很好。当然,过度运动也不可取,有时会造成猝死,很危险。<B style="mso-bidi-font-weight: normal">步行运动最合适。步行最适合老年锻炼。</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">怎么步行得最好呢?</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个字:三、五、七。什么叫“三”?最好每次</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">公里</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">30</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">分钟以上。“五”呢?每个礼拜最少运动</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">次。“七”呢?是运动的适量</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,过分运动是有害的。那怎么才适量呢?运动到你的年龄加心跳等于</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">170</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。比如说我是</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁的话,运动到心跳</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">120</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,加起来是</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">170</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。这样的运动适量。如果身体好呢,可以多一些;身体差,可以少一些。步行运动,量力而行。有组健康资料,老年分两组,一组每天平均走</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4.2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">公里,一组基本上不走路。结果发现,走</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4.2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">公里这组老年人死亡率、冠心病比不走路的那组下降</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">60%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。雷洁琼</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">95</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,问她有什么爱好,她说什么爱好也没有,唯一的爱好就是天天走路。陈立夫为什么能活到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">102</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,报上介绍,他也是每天步行。北京中华门边上有个庙叫做普渡寺,有个道士很穷,政府每月给</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">块钱。他这个人有个特点,每天早上起来住着拐杖,从中华门走到建国门,再从建国门绕回来,每天如此,两个小时,一年四季天天走。那个寺庙旁边还有许多房子,原来这些房子里住着一些政要人物和名人。几十年来,很多人不知道哪里去了。惟独这个道士今年</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">96</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,还活得好好的。其实,他没有什么很好的营养,就是每天早上起来棍子一拿就走路,一直坚持。运动可以代替药物,但药物不能代替运动。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">有一个狼医生的故事。森林里有狼有鹿,人们为了保护鹿,猎人就把狼消灭了,认为这样就把鹿保护住了,哪知道适得其反。几年以后,鹿因为没有狼,吃饱饭就躺在草地上,休息晒太阳,结果鹿变得胖起来了,变成胖鹿,脂肪肝、冠心病、高血压都来了,结果鹿逐渐死了,越来越少,快要绝种了。怎么办呢?派医生给鹿治病,谁能给鹿治病呢?想来想去,最好的办法把狼请回来,重新买了狼放在树林里。狼一来就吃鹿,鹿就得跑,狼追鹿跑。鹿锻炼了身体,鹿又长寿起来。自然界就是这样非常奇妙,就是在这种相互竞争中生存发展。除了步行,还值得提倡的就是打太极拳。太极拳这个运动特殊,柔中有刚,阴阳结合,可以改善神经系统,平衡功能改善。美国老年体育协会专门作了研究,分两组老年人。一组人练健身房的器材,天天练肌肉;另一组人打太极拳。结果下来一对比,打拳比练现代化的器械效果好得多。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></B></FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">健康第三大基石——戒烟限酒。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">抽烟危害人人皆知。<B style="mso-bidi-font-weight: normal">抽烟者最好坚决戒严,戒不了的每天不超过</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">支烟</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。研究发现,抽烟量多</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">倍,危害多</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">倍。烟戒不了,每天不超过</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">支,危害很有限;超过</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">支烟,危害就明显增多。酒少量可以,多量就步行。所以,酒一定要少饮。更不能醉酒。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.75pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">健康第四大基石——心理平衡</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。今天我要<B style="mso-bidi-font-weight: normal">重点向大家介绍心理平衡这个问题,因为它是保健最主要的措施。心理平衡的作用,超过一切保健作用的总合。</B>同志们,你什么都可以不在乎,但必须注意心理平衡。注意了心理平衡,就掌握了健康的金钥匙。我们在北京调查了很多</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多岁的健康老人。他们怎么健康呢?吃得好还是钱多,不是,健康老人很奇怪,有的早睡早起,身体好;有些健康老人晚睡晚起;有的说他不吃肉,所以健康;有的说健康是由于爱吃肉,专吃肥肉;有的说健康原因是不抽烟,但有的还抽烟;有的不喝茶,有的喝茶。生活方式和习惯五花八门,但<B style="mso-bidi-font-weight: normal">有两条,健康老人都一样:第一,每个健康老人个个心胸开阔,性格随和,心地善良。</B>没有一个健康老人心胸狭隘,脾气暴躁,鼠肚鸡肠,钻牛角尖,一个也没有。为什么?因为心胸狭隘,脾气暴躁,活不到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多岁,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">60</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁早一个一个气死了,要么得癌,要么得心血管病早死了。<B style="mso-bidi-font-weight: normal">第二个,没有一个健康老人懒惰,要么爱劳动,要么爱运动。</B>正好应了美国一个谚语:<B style="mso-bidi-font-weight: normal">没有一个长寿者是懒汉</B>。为什么心理平衡这么重要?我们通常讲的动脉硬化、冠心病等心血管病,其实是慢性的过程,动脉不是马上硬化的,动脉硬化要几年、十几年甚至几十年才把血管堵死了。我们一般人四五十岁动脉开始硬化,每年血管都狭窄,一年大约狭窄</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">—</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">左右,如果你抽烟,高血压、高血脂可以狭窄在</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">—</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">;但<B style="mso-bidi-font-weight: normal">只要你生气着急,可以一分钟动脉狭窄</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100%</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">,当时就死。情绪就有这么厉害。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.75pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">美国传媒报道,有一个</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">53</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁男人,回家一推门进去,儿子、妻子正在吵架。他想劝几句,还未张口,就见儿子操起水果刀冲他妈妈心脏一刀捅过去,前胸刺到后背,当场把妈妈一刀扎死。他一恐惧,痉挛倒在地上,当场就死了。法医解剖,发现这位先生</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">53</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁动脉并没有硬化,很光滑,挺好的。怎么死了呢?属于动脉痉挛闭塞,整个心脏处在高度收缩状态放不开。有时候一句话会要人一条命。我们医院病房,礼拜六探视时,有位老太太来看老先生,买了水果,高高兴兴,什么事也没有。而她的一句话。差点要了老头的命。她说昨天晚上中央电视台新闻联播说,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1989</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年东欧事变,齐奥塞斯库被枪毙了。老先生还挺认真说:“这种做法胡来。”老太太也挺认真地说:“活该,应该枪毙”。老先生说:“他不应该枪毙。”两人为了齐奥塞斯库该不该枪毙争论起来。结果不到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">分钟,老先生胸疼,脸色苍白,满头大汗,赶紧找医生做心电图,一做心电图,全闭心肌梗死,感紧抢救。打了一针药,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">0.1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">克</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">15000</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">元钱。这个药还挺好,半个小时化开了,最后完全恢复了。到出院那天,老太太给我们送了一面锦旗,感谢救命之恩。她说,这回我真的知道生气的危害性了。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">情绪的波动确实危害健康、危害生命</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。有个教授因为跟研究生生气,一拍桌子血管崩了,脑血管当时就破了,成了半身不遂。我们监护的一个病人,就为一只蚊子引起严重高血压。他刚从国外回来,到深圳去旅游,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">点钟准备睡觉,蚊帐里有只蚊子。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">60</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多岁的人去打蚊子,蚊子不那么好打,结果打到清晨</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">点钟总算把蚊子打死了。由于打蚊子情绪冲动,先是失眠,后血压增高到</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">196</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。他赶紧上医院,打了点滴才把血压降下来,虽然脑子没出血,但鼻子还是出血。为了一个蚊子,得了高血压,不值得。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><o:p></o:p></FONT></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">情绪的确会造成人体很多意外。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">有个东北籍病人,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">38</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁。有天肝区疼,去做</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">B</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">超,医生告诉他:“肝脏长了一个癌,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">公分,转移了。”他一听当时脸上苍白,摔倒在地。第二天,他又去厂里医务室,大夫说:“肝癌晚期,我也没办法。你喜欢吃什么,就赶紧吃什么,你喜欢玩什么,赶紧玩什么,反正没多少时间了。”拖了半个月皮包骨头,起不了床。工会主席提着水果去看他,问他:“最后还有什么要求吗?”他回答:“别的没什么,我最大遗憾是没到过北京天安门,我能看看天安门,死而无憾。”工会主席一听,说:“行,让你去看看天安门。”厂里派了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个小伙子将他抬担到火车上,到北京看完天安门后,有人说,既然到了北京,看看有什么好的医生、好的办法。结果到北京一家医院,一个老教授是我同学,一辈子专门做</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">B</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">超,极认真,仔细给做。结果,这位老教授说:“你没有病。”“我怎么没有病,我肝疼啊,都快死了。”“你是吓出来的。”“怎么吓呢?”“这个多了,很多人都像你一样囊肿,诊断是癌症,结果精神崩溃,一病不起了。实际上,什么也没有。”医生跟他这样一解释,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个小伙子一听,你原来没有病,我们还抬着你干什么,抛下担架就跑了。医生告诉他:“你这种情况多了,我给你出证明,我敢负责任,你放心。”这样他相信了。回到东北又能吃又能喝,又能上班了。幸亏他想看天安门,他要不去北京,早变骨灰了。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">暗示对病人的精神作用非常大</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。什么是暗示作用呢?比如医生治高血压,发给病人半黄半绿非常漂亮的胶囊,就说这个降压药是美国进口的,非常好,你吃了下个礼拜再来查查。其实里面装的是淀粉,但到下礼拜一看,很多病人血压恢复到正常。有些病人开刀以后疼得要命,给你打针,打吗啡止疼,一打就好了,其实医生悄悄打的是生理盐水,打完就不疼了。为什么?精神作用、心理作用,还有的病人开刀半尺多长刀口,叫唤疼。打上生理盐水,告诉他是吗啡,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">40%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">的人完全不疼。你就打真吗啡,只能</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">95%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">的人不疼,还有</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5%</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">的人不管用。这就是暗示催眠的作用。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">美国人治癌症,一个一个地治,病人死得快。怎么治呢?小组治疗,癌症病人每个礼拜组织七、八个人来座谈,大家一起聊聊天,怎么对付癌症,怎样与病魔斗争?三言两语,一点体会,都说出来,互相介绍互相鼓励。这种精神疗法,收效甚好,再加上化疗副作用很小,死亡率很低。北京总结过抗癌明显,本来只能活半年一年,结果活十几年都好好的。医生奇怪?癌细胞转移得那么厉害,为什么病人还活得那么好。因为他们都在公园,每天早晨,北京八一湖公园有</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2000</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多人都跳啊、活动啊,高高兴兴聊天啊,还成立了“抗癌俱乐部”。医生说有些病人半年就要死,可</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年过去了还活得好好的。没有一个癌症病人说,我是用好药延长寿命,个个说我心情很愉快,充满信心,我对未来充满希望,我一点都不害怕。这就是心态良好,心理平衡。另外,他们都有一个很和睦的家庭,有强大的精神支柱,这是主要的,药物是次要的。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">的确,良好的心理状态是最好的健康良药。有个病人是心肌梗塞,大面积心肌梗塞,室壁瘤,里面还有血栓。他来我们安贞医院做冠脉搭桥,找到我。我说:“你要做可以,但要先做一个心肌存活试验,如果心肌还有存活的,搭桥就有效,心肌都死光了搭桥也无效。”可是一做,没有活的心肌,他说这下完了。碰巧,那天我们有个健康教育课,我让他去听课。他听了教育课后说:“听了这一课,胜读</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年书,灵魂受到很大震荡,别看我当了一辈子银行行长,却不知道什么是健康?怎么得到健康?现在才知道,懂得健康四大基石太重要了。”他回去后自己写了四句话:第一句忘掉过去。因为行长过去是高朋满座,车水马龙,前呼后拥,现在不做了,经常想到过去,心理很难受。第二句不看现在。现在的行长比我当行长时还威风,再不更生气,我不看现在。第三句享受今天。每天养花养草,听广播。第四句展望明天。我这个心脏好好保养,能活</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">90</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">多岁,觉得很高兴。所以忘掉过去,不看现在,享受今天,展望未来。结果两年后回来复查,一照片子,心脏明显缩小。放射科的主任说:“错了,片子拿错了。”我说:“没错!”后来又做超声波检查,心脏明显缩小,心功能显示改善,血栓消失。他现在活得很好,天天爬山。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">一个人只要有良好的心态,人体会有很大的抗病能力,很大的抵抗力。精神一旦崩溃,全完了。对于疾病,一定要有一个良好的心态。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">中国科学院有个著名院士,有人告诉他一个消息,某某人死了。这个人原是他的秘书,非常好,跟他多年,得这种病,竟然死了,感到很难受。晚上这位科学家也死了。心理状态对于疾病的发生关系很大,癌症、冠心病、高血压、糖尿病都有可能发生。因此稳定心态很重要。那怎么保持稳定的心态呢?三句话:“正确对待自己,正确对待他人,正确对待社会”。一个人心态要稳定,要正确对待自己,把自己人生坐标定准,不要越位也不要自卑。只要这个做到了,好多疾病都能化解。人对社会有两种态度,一种人永远用乐观的积极的态度看世界,一种人用悲观的消极地看世界,这世界很可怕。现在改革开放,很多利益在调整,不稳定不平衡的事太多了,你怎么看?如果悲观看世界,天天都能生气,每件事都会活活把你气死,值得生气的事太多了。相反要是乐观看世界,说实在话,我们现在这个时代,是共和国成立以来最好的时代,国家经济、政治、军事、外交、人民生活从来没有这么好过。如果你想高兴的话,从早到晚,乐观看世界。所以一个哲学家讲过:“生活象镜子,你笑他也笑,你哭他也哭。”</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">健康的幸福观:助人为乐,知足常乐,自得齐乐</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">什么叫幸福,幸福没有标准。我的一个研究生专门研究“老年幸福度“。老年怎么才能幸福呢?有人认为,钱多肯定幸福;房子大,地位高,肯定幸福。做出的研究结果正好相反,有个名大学的名教授,生活最痛苦。名大学的教授,夫妻辆怎么会很痛苦呢?两个孩子是博士、博士后,都在美国,那多好啊!老教授有一天下楼梯,最后一个台阶踩滑了,手撑一下,股骨折了。老太太身体不好,不能帮老头翻身,雇个小保姆,又做不好,时间长了老教授长出褥疮,尿不出来,插尿导管。亲人都在美国,身边孤苦伶仃,冷雨淋窗,清灯对壁,除了老太太还有谁?想说话的人都没有。孩子在美国好倒是好,但是回不来,只能到圣诞节寄张卡片给你,管什么用啊?非常痛苦,精神状态不好。相反睡最幸福呢?板爷虽然住的是平房,早上一起来,两手提着两个鸟笼,上公园溜弯去了,一边唱着京剧,一边溜着弯。回来一碗豆浆两根油条,挺好,高兴。他的孩子没有什么硕士、博士,儿子初中毕业,在马路对面修自行车,就在身边。闺女呢,胡同口对面卖酱油,经常来看他。有点头痛脑热,一家人都来看他,买点水果点心,一家天伦之乐,儿孙绕膝,有说有笑。老人说过去我棒子面都吃不上,现在不仅吃水果,还能吃点心,每天有说有笑,非常开心,儿子、闺女挺孝顺。你那个教授的儿子是博士、博士后,圣诞节一张卡片,管什么用啊?你哭都没有人理你。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">人幸福没有一个绝对的标准。<B style="mso-bidi-font-weight: normal">最重要的是要做到心态平衡</B>。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">70</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年代送礼点心,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">80</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年代送礼送保健品,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">90</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年代送礼送鲜花。我管的病房里没有送点心的,都是送鲜花。</SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">21</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">世纪送礼送什么呢?送宝贵的健康</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。怎么送健康呢?<B style="mso-bidi-font-weight: normal">就是真正健康心灵的“八珍汤“,八味药:</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">第一味药:慈爱心</SPAN></B><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">片</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。对世界充满爱心,一个人如果对世界不充满爱心,那就做不好人。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">第二味药:好肚肠</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">2</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">两</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。人要善良,要对世界充满爱心,善良帮人。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></B><o:p></o:p></FONT></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">第三味药:正气</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">分。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">人都要有正气,江总书记讲的“三讲“中就有”讲正气“。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">第四味药:宽容</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">4</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">钱。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">宽容比正气要多,因为人非圣贤,多有不足,你要不宽容不行,人必须度量大,对他人要宽容。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">第五味药:孝顺常想。</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">我们的调查表明,影响老年人幸福最主要的因素不是金钱地位,有一个孝顺的子女在身边,是所有老年人最幸福的首要条件。不孝顺的子女不行,子女多了也没有用。关于孝顺,一次我碰到香港一个经理,跟我聊,你们选干部选人应该怎么选啊?我本来以为,香港合资经营企业的选人标准肯定是外文好、会电脑。他却说:“不是,我选人最重要的标准是看其人对老人是否孝顺,他如果连自己的父母都不孝顺,他能对别人好吗?他肯定是白眼狼。因此我选人,头一个看他是不是孝顺,凡是孝顺,必是好人,他不做违背道德的事,因为他孝顺父母,他一定好。”孝顺是东方美德。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27.75pt"><FONT size=4><FONT color=#0909f7><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">第六味药:老实适量</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。人也不能太老实,太老实变傻子也不行。但是不老实不行,老实只能看情况,适量掌握。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></B></FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">第七味药:奉献不拘</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。奉献越多越好。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">第八味药:不求回报。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">把这八味药放在“宽心锅”里炒,文火慢炒,不焦不燥,就是经常思考;还有放在“公平钵”里研,精磨细研,越细越好;三思为末,淡泊为引,做事要三思而行,还要淡泊宁静;和气汤送下,清风明月,早晚分服。可净化心灵,升华人格,物我两忘,荣辱不惊。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“养心八珍汤”有六大功效。第一,诚实做人;第二,认真做事;第三,奉献社会;第四,享受生活;第五,延年益寿;第六,消灾去祸。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">我想心理要平衡,一个人既要奉献社会,还要会享受生活。过去光是提奉献不全面,还要会享受生活。这里的享受是指他需要更多的业余爱好,知识面要宽一点,有越多的业余爱好,心理就越容易平衡。人,就怕心胸太窄。我们现在很多医生只看病,不会看病人,你怎么不好,高血压,还有什么不好,抓点药走吧。把病人当作一种机器,千篇一律。实际上人跟人不同。心理状态,性格相差很大。<B style="mso-bidi-font-weight: normal">医生必须会看病人,才懂得调整他的心理状态,解决他的问题,</B>不然病就看不好。那么这需要医生有广博的知识。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">马寅初老先生讲过两句话:“<B style="mso-bidi-font-weight: normal">宠辱不惊闲看庭前花开花落,去留无意满观天外云展云舒。</B>”马老的话,讲的是度量,大度量。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">梁启超给谢冰心写过:“<B style="mso-bidi-font-weight: normal">世事沧桑必事定,胸中海岳梦中飞</B>。”世界上虽沧桑变化,我心自定,无论你怎么变化,我心理有数。心理各种烦恼的事,做个梦,睡个觉就过去了。这就是度量。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">张学良将军</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1932</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年就是国民革命军副总司令,海陆空军的副总司令,仅次于蒋介石。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1936</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年却成为阶下囚,如果心理不平衡,度量小,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个张学良都死了。而他无论受多大的挫折,都能维持心理平衡。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">诺贝尔奖金获得者李政道教授,中科院在北京为他举行</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">70</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁生日庆祝会时,他讲了两句话:“我一辈子做事做人的原则,以杜甫‘细推物理湎行乐。何为浮名绊此身’两句诗为准则。”他仔细地推敲世界上的万物道理,做一些快乐的事情,做一些自己喜欢的高兴的有益的事,不必为了一些空名而放弃了自己喜欢做的事。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">心态好,世界上的一切都会变得很美好。比如我今天很高兴,全身心都很轻松,走到马路上,看到阳关明媚,蓝天更蓝,空气很清新,满大街的人都很高兴,其实我个人高兴就感到世界很美好。自己不高兴,心里就难受,任何美的山光水色你也欣赏不了,任何山珍海味你也没有什么味道。心情不好,多好的东西都不行;心情好,一切都美好。所以杜甫讲过:“感时花溅泪,恨别鸟惊心”。花鸟多好啊,为什么流眼泪,心惊肉跳呢?因为“烽火连三月,家书抵万金”。在打仗的情况下,家里亲人死活都不知道,一看到花鸟只能更伤心。白居易诗中曾写过:“行宫望月伤心色,夜鱼闻铃肠断声”。皇帝的行宫多漂亮,月亮多好啊,但全是伤心的颜色。铃声多好听啊,肠断的声音。为什么唐明皇听到杨贵妃死了,他心里整天想念着杨贵妃,很痛苦。在这种心情下,行宫明月则是伤心的颜色,铃声很好听,却是肠断的声音。就是说自己心态不好,一切都很灰暗。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">因此要保住自己三个愉乐的心态,也就是健康的幸福观:第一助人为乐,第二知足常乐,第三自得其乐。助人为乐是人生最大的快乐,帮助人的过程,净化灵魂,升华人格。我管的病房里经常住着一些大款,我经常劝他们,有钱要知足,不要吃喝嫖赌,你吃喝嫖赌,得了爱滋病,死得更快,还没有药治。你有钱捐一些给希望工程,捐一些给老少边穷地区。他高兴,你高兴,全社会高兴。有的人说,我可助不了人,我没钱怎么助人?有的人说,某某人比我更有钱,地位更高。我说,你可别这么比,这么比会气死人,他钱比你多,可他风险比你大;他地位比你高,他压力大,事情是一分为二的。所以要知足常乐,自得其乐。就是倒霉的时候,也一定要快乐。倒霉的时候,怎么还快乐?人生是风水轮流转,月有阴晴圆缺,人有悲欢离合,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">30</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年河东</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">40</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年河西,没有一个人永远走运,没有一个人永远倒霉。巴尔扎克讲过:“苦难是生活最好的老师。”你现在倒霉,意味着光明就在前面,所以你要自得其乐。祸福互相依存,苦难是生活最好的老师,所以一个人要保持永远快乐的心情。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">总的来说,健康对我们是宝贵的。健康不能只靠高科技,不能只靠药物。最好的医生是自己,最好的药物是时间,最好的心情是宁静,最好的运动是步行。“最好的医生是自己”这话不是我说。古希腊名医希波克拉底精辟指出:“病人的本能就是病人的医生,医生是帮助本能的”。你看我手拉开一个口子,一会出血就凝固了,一个礼拜愈合了。肠子坏了,截了一段,没事;肺坏了,切掉一叶,没事;肾脏坏了,也可以治。你身体有着强大的在创能力,只要自己保持好的状态,最好的医生是自己,自己有着强大的能力,病人的本能就是病人的医生。作好的药物是时间,为什么呢?时间越早治疗,越早发现越好。有个病人是尿毒症,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">年高血压耽误了,结果透析花了</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">90</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">万元。其实你早治疗很简单,像高血压一天</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">片药,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个月半年好了,费用小。心肌梗死马上上医院,打上一针药,半个小时、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个小时就化开了;可</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">个小时后,心肌梗死再送医院,只有一定的效果,其效果差;</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">小时后,药毫无效果,打针都不管用。相反你早去,不用打</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">15000</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">元的进口针,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">1500</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">元的国产药就管事。时间是最好的药物。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></B></FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">最后,可以用四句话概括人的健康:“一个中心,二个基本点,三大作风,四项注意。”</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“一个中心”<B style="mso-bidi-font-weight: normal">是以健康为中心。</B>因为健康失去了,那你什么也没有,</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">21</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">世纪就是以健康为中心。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“<B style="mso-bidi-font-weight: normal">两个基本点”,第一点叫糊涂一点。</B>毛主席高度评价叶帅:“<B style="mso-bidi-font-weight: normal">诸葛一生惟谨慎,吕端大事不糊涂</B>。”诸葛亮一辈子做事小心谨慎很周到,就像周总理一样。吕端这个宰相呢?大事不糊涂。有人告到皇帝那里,说吕端这个宰相老糊涂了。皇帝说:“他哪老糊涂?你才是糊涂蛋呢。吕端这个宰相小事糊涂,大事清楚。”这是表扬真聪明的人,小事糊涂,但脑子一清二楚,他装糊涂。小事认真,整天计较一些鸡毛蒜皮的事,这种人才笨蛋。<B style="mso-bidi-font-weight: normal">第二点潇洒一点,度量大一点,风格高一些,站得高、望得远一些。</B>这样处人处事多好啊!</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“<B style="mso-bidi-font-weight: normal">三大作风”是:助人为乐,知足常乐,自得齐乐,永远保护快乐。</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">“<B style="mso-bidi-font-weight: normal">四项注意”就是四大基石:合理膳食,适量运动,戒烟限酒,心理平衡。</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></B></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0909f7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">还有四个最好:最好的医生是自己,最好的药物是时间,最好的心情是宁静,最好的运动是步行</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">。有了这些基本上不用花什么钱,人人都健康。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">最近,我们总结了很简单的四句话:“<B style="mso-bidi-font-weight: normal">天天三笑容颜俏,七八分饱人不老,相逢莫问留春术,淡泊宁静比药好</B>。”只要我们按照这样生活,所有病都会很少,我们都能健康</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">120</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">岁,健康享受每一天,健康能使个人幸福,家庭幸福,社会幸福。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.5pt"><FONT size=4><FONT color=#0909f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">现在中华民族正处于伟大复兴的关键时候。在新世纪来到的时候,我们大家都健康,就能为我们国家全面振兴做出更大的贡献。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p><FONT face="Times New Roman" color=#0909f7 size=4>&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p><FONT face="Times New Roman" color=#0909f7 size=4>&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p><FONT face="Times New Roman" color=#0909f7 size=4>&nbsp;</FONT></o:p></SPAN></P></DIV></DIV>

快乐老头 发表于 2008-2-8 18:18

<FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 您想健康长寿吗?您想健康地活过100岁吗?如回答是,那么就请认真地读一读这个科暜报告,它将对你今后的人生大有好处!</FONT>

冬泳先锋 发表于 2008-2-8 18:51

我认真的看过了,谢谢!

镜走岷江 发表于 2008-2-9 09:59

谢谢快乐老头的健康教育!

泳乐康 发表于 2008-3-2 17:47

只要照着做.活到一百岁是没有问题的,记住了.

探索真谛543(院长) 发表于 2008-4-17 19:03

科学研究表明,人的寿命最短100岁,最长175岁。公认的人的寿命,正常应该是120岁。人的一生应该是,70岁,80岁没有病,活到90岁也很健康没有病,人人都应健健康康地活到100岁,这是正常的生物规律。可现在的情况是,应该平均活120岁却只有70岁,整整少活50岁;本应该70、80、90岁很健康,好多人40多岁就不健康,50多岁冠心病,60多岁死了,也整整提前得病50年。提前得病,提前残废,提前死亡,一直是社会普遍的现象。

潘冬子 发表于 2008-8-29 16:58

谢谢老头讲了这么好的内容,看后受益匪浅!

雨芯 发表于 2008-11-4 16:24

<BR><IMG src="/attachments/Upfiles/2008114162359933.gif"><BR><BR>

lh50 发表于 2009-2-21 13:24

:victory: :lol

快乐老头 发表于 2009-2-21 23:04

再看一遍,多看一遍,受益匪浅!

冰之雅 发表于 2009-2-21 23:10

认真学习了,增长了健康知识。谢谢楼主!

三湖人 发表于 2009-2-22 08:13

   这个报告我曾经看过,现在再看一样受益非浅,收藏学习啦

青松 发表于 2009-2-23 11:41

挺好,我粘过去,我们锦州朋友看一看。

沙漠雄鹰 发表于 2009-2-23 13:06

谢谢快乐"老头"

非常感谢你的提供的报告,驻我们冻泳人都永远的健康和快乐!

wdy9161 发表于 2009-2-24 15:28

拜读了,受启发。

乐水嘉州 发表于 2009-2-27 22:58

谢谢快乐"老头"
拜读了,受启发。:lol :lol :victory: :victory:
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