[转贴]春季锻炼“三宜三防”

鹤壁绿叶 发表于 2008-2-24 09:27

春暖花开季节，人体<A href="http://search.39.net/result.aspx?words=新陈代谢&stype=0" target=_blank>新陈代谢</A>变快，需氧量大增，容易导致人体出现春困等不适症状。为此，春季锻炼要做到“三宜三防”，否则健身效果就可能事倍功半。 <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p><SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">一是宜注意保暖。运动中不要出太多的汗，以防凉湿之气侵入体内，诱发<SPAN lang=EN-US style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><A href="http://search.39.net/result.aspx?words=感冒&stype=0" target=_blank>感冒</A><SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。<SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">二是宜循序渐进，防运动失当。一般在适宜的强度下，应坚持运动<SPAN lang=EN-US style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">30<SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">分钟至<SPAN lang=EN-US style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">1<SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">小时。<SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">三是宜因人而异，要结合自己的健康状况和希望达到的锻炼效果来选择项目，防随波逐流。<SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">为了朋友的健康特别提醒！！！

睢县小鱼 发表于 2008-2-24 16:23

呵呵，穿上黄金盔甲吧！

白雪迎春 发表于 2008-2-24 09:54

知道了

孙老师 发表于 2008-2-24 10:25

还防我、我不叫＂随波逐流＂了.哈哈哈！！！！

海底森林 发表于 2008-2-24 11:00

原文由孙老师发表: 还防我、我不叫＂随波逐流＂了.哈哈哈！！！！哈哈哈---还要防孙老师咬文嚼字---哈哈 ［此帖子已被海底森林在 2008-2-24 11:01:59 编辑过］

汉鸭子 发表于 2008-2-24 14:44

还要防止长期上网不知道休息

文彪发表于 2008-3-3 14:13

<SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">为了朋友的健康特别提醒！！！<SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">--------------------------------------------------------<SPAN style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">谢谢提醒，

云儿发表于 2008-3-3 14:24

<IMG src="/attachments/Upfiles/200833142334575.gif">谢谢提醒！

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[转贴]春季锻炼“三宜三防”