健康长寿只需一点点
<P><FONT color=#0000ff face=仿宋_GB2312> <SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> <FONT size=7>健康长寿只需一点点</FONT></SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"></SPAN></FONT> </P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"><FONT size=7> </FONT>身体健康是每一个人的愿望，而饮食与人的身体健康有着密切关系。暴食狂饮，容易得病；科学合理饮食，身体健康结实。下面，介绍科学合理饮食的几个一点点。</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> </SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> 数量少一点。现在人们生活水平提高，吃的食品也较高档，营养丰富，所以在进食量上要适当减少一点，千万别看饭菜好而暴饮暴食。特别是老年人，进食量比年轻时要减少<SPAN lang=EN-US>10%</SPAN></SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: 仿宋_GB2312; mso-fareast-font-family: 仿宋_GB2312">—</SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">20%。</SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> </SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">质量好一点。饮食搭配应满足人体蛋白质特别是优质蛋白质的供应需求。优质蛋白质食品以鱼类、禽类、蛋类、牛奶、大豆为佳。</SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> 蔬菜多一点。多吃蔬菜对保护心血管和防癌有很大好处。每人每天都应吃不少于<SPAN lang=EN-US>250克的蔬菜。</SPAN></SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"><SPAN lang=EN-US> </SPAN></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> 菜要淡一点。盐吃多了会加重心、肾负担，引起血管硬化。菜要淡一点，每人一日食盐量应控制在<SPAN lang=EN-US>5克左右，同时配上要少吃腊肉和其他咸食。</SPAN></SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"><SPAN lang=EN-US> </SPAN></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">品种杂一点。吃要荤素兼顾，粗细搭配，品种越杂越好。每天主副食品不应少于<SPAN lang=EN-US>10种。</SPAN></SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"><SPAN lang=EN-US> </SPAN></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">饭菜香一点。老年人的味觉减退，食欲较差，所以做菜时应适当往菜里多加些葱、姜、醋等调料，尽量做得香一些。</SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> </SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">饭菜烂一点。食物应做得烂一些、细一些、软一些，以利消化。粗粮细做，便于消化和吸收</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> </SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> 饮食热一点。中老年人饮食应稍热一些，在严冬更应注意，但也不宜过热。粥最利于老人食用。不仅有益消化，而且能补充老年人必须的水分。</SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> </SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">吃得慢一点。细嚼慢咽可使食物消化得更好，吃得更香。狼吞虎咽下肚后不易消化，容易产生饱胀感。</SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> </SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">早餐好一点。早餐应占全天总热量的<SPAN lang=EN-US>30%</SPAN></SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: 仿宋_GB2312; mso-fareast-font-family: 仿宋_GB2312">—</SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">40%，不能马虎了事，质量及营养价值要高一些、精一些，便于提供一天充足的能量。 </SPAN></FONT></P><P><FONT color=#0000ff face=仿宋_GB2312><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> </SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> 晚餐早一点。</SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: 仿宋_GB2312; mso-fareast-font-family: 仿宋_GB2312">“</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">饱食即卧，乃生百病</SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: 仿宋_GB2312; mso-fareast-font-family: 仿宋_GB2312">”</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt">。所以晚餐不仅要少吃点，而且要早吃点。饭后宜适当活动，有利于促进消化，健康长寿。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-RIGHT: medium none; BORDER-TOP: medium none; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; mso-border-alt: solid #9A9A9A .75pt; mso-padding-alt: 8.0pt 8.0pt 8.0pt 8.0pt"><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> <o:p></o:p></SPAN></P><DIV></DIV><P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-RIGHT: medium none; BORDER-TOP: medium none; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; mso-border-alt: solid #9A9A9A .75pt; mso-padding-alt: 8.0pt 8.0pt 8.0pt 8.0pt"><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 9.0pt"> <o:p></o:p></SPAN></P><DIV></DIV><P class=MsoNormal><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 22pt; mso-bidi-font-size: 12.0pt"> <o:p></o:p></SPAN></P><!--advertisement code begin--></FONT><br><br>［此帖子已被 海鲤鱼 在 2008-3-3 15:15:25 编辑过］ 是,李大夫. 原文由 海鲤鱼 发表: <br><P><FONT face=仿宋_GB2312 color=#0000ff> </FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt"> </SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt"> 数量少一点</SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt">；</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt">质量好一点；</SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt"> 蔬菜多一点；</SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt">菜要淡一点；</SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt">品种杂一点；</SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt">饭菜香一点；</SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt">饭菜烂一点；</SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt">吃得慢一点；</SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt">早餐好一点；</SPAN></FONT><FONT face=仿宋_GB2312 color=#0000ff><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt">晚餐早一点。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><DIV></DIV><P style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-border-alt: solid #9A9A9A .75pt; mso-padding-alt: 8.0pt 8.0pt 8.0pt 8.0pt"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt"> <o:p></o:p></SPAN></P><DIV></DIV><P class=MsoNormal><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"> <o:p></o:p></SPAN></P><!--advertisement code begin--></FONT> 长知识了!谢谢! 每天高兴一点 1.. 原文由 沙中金 发表: 长知识了!谢谢! 感谢健康十点！ 感谢健康十点！ 原文由 天地一沙鸥 发表: 感谢健康十点！ <FONT face=隶书 size=7>11点！</FONT> 谢谢营养学家海鲤鱼！记住科学合理饮食十一点。 <P>原文由 章鱼 发表: 是,李大夫. </P><P>怪不得那么专业！知识多一点，身体好一点！</P>
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