[注意]常游泳 注意预防骨质疏松症
<SPAN id=yu><BR><P class=MsoNormal style="MARGIN: 7.8pt 0cm 0pt; TEXT-INDENT: 98.5pt; TEXT-ALIGN: left; mso-char-indent-count: 5.45; mso-line-height-alt: 1.0pt; mso-pagination: widow-orphan; mso-para-margin-top: .5gd" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ˎ̥">常游泳<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>注意预防骨质疏松症</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm 0pt -27pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-char-indent-count: 1.5; mso-line-height-alt: 1.0pt; mso-pagination: widow-orphan; mso-para-margin-top: .5gd; mso-para-margin-left: -2.57gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .0001pt" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">美</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">国罗来纳大学运动科学专业教授罗伯特博士认为，与跑步、骑车、打网球相比，游泳算得上是最全面和理想的健身运动了，它能使身体的全部大肌肉群都参与运动，能使上、下肢都得到锻炼。但是在预防和治疗骨质疏松症方面却不理想，所以游泳爱好者要多补充含钙食物，比如鱼肉。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><BR></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 专家认为，在水中运动，身体不能获得足够的阻力，而这种阻力会不停地刺激骨组织，使骨组织不容易丢失钙质。如果你在跑步，你的每条腿将要承受</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">—</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">３倍的体重，比如，如果你有</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv UnitName="公斤" SourceValue="50" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">50</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">公斤</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">，每次当你的脚踏在地面上时，背部要承担</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">100</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">—</SPAN><st1:chmetcnv UnitName="公斤" SourceValue="0" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">１５０公斤</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">的压力，所以脊椎骨会得到抗压的锻炼。然而游泳最多增加</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">5</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">—<st1:chmetcnv UnitName="公斤" SourceValue="10" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on"><SPAN lang=EN-US>10</SPAN><SPAN style="mso-bidi-font-family: 宋体">公斤</SPAN></st1:chmetcnv><SPAN style="mso-bidi-font-family: 宋体">压力。</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><BR></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">骨质疏松症是一种慢性病，它的发生与缺少运动有关，所以千万不要小看了运动在防治骨质疏松症中的重要作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><BR></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 首先，要坚持每周至少</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">3</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">—<SPAN lang=EN-US>5</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">次、每次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">30</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">分钟的运动。在选择运动方式上，最好选择能尽量支持体重的运动，例如走路、慢跑和有氧运动，尽量避免非支持重量的运动，例如骑脚踏车、游泳。如果你非常喜欢游泳，那就需要每周再增加</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">3</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">次力量训练，并得到医生或健身教练的指导。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><BR></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 其次，尽量从食品中补充钙质，扩展食物种类，多食含钙食物，如韭菜、蘑菇、动物肝脏、鱼类、骨汤、牛奶等。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><BR></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 第三，补充维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">D</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">，多晒太阳促进钙质吸收</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm 0pt; TEXT-INDENT: 209.95pt; TEXT-ALIGN: left; mso-char-indent-count: 13.07; mso-line-height-alt: 1.0pt; mso-pagination: widow-orphan; mso-para-margin-top: .5gd" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: Verdana">长</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: Verdana">游</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: Verdana">健</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: Verdana">康</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: Verdana">之</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: Verdana">窗</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0; mso-line-height-alt: 1.0pt; mso-para-margin-top: .5gd"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; mso-fareast-font-family: 楷体_GB2312"><SPAN style="mso-spacerun: yes"> </SPAN><st1:chsdate w:st="on" Year="2006" Month="11" Day="11" IsLunarDate="False" IsROCDate="False">2006<SPAN lang=EN-US style="FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??><SPAN lang=EN-US>年</SPAN></SPAN>11<SPAN lang=EN-US style="FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??><SPAN lang=EN-US>月</SPAN></SPAN>11<SPAN lang=EN-US style="FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??><SPAN lang=EN-US>日</SPAN></SPAN></st1:chsdate><o:p></o:p></SPAN></P><BR></SPAN> 步行＋游泳，正好合适。 原文由 蒙羊雅鱼 发表: 步行＋游泳，正好合适。 也对！ <SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ˎ̥"><STRONG><FONT color=#ee3d11 size=6>常游泳<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>注意预防骨质疏松症</FONT></STRONG></SPAN> 原文由 岸边 发表: <SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ˎ̥"><STRONG><FONT color=#ee3d11 size=6>常游泳<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>注意预防骨质疏松症</FONT></STRONG></SPAN>
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