[推荐]清晨醒来时多吃食物 让你变年轻
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>清晨醒来时多吃食物</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: red"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>让你变年轻</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: red"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>早餐在饮食计划中，起着决定性的作用。人处于睡眠状态时，新陈代谢的速度会达到最低。随着清晨的苏醒，新陈代谢会逐渐回复正常水平。醒来后越快吃早餐，新陈代谢的速度就提高地越快。</SPAN><SPAN style="FONT-SIZE: 14pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 要想变年轻，首先要养成饮食好习惯，摒弃饮食误区，主要有以下十点，记住了哦。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">1.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>清晨醒来时多吃食物</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 这是更快燃烧脂肪至关重要的一个环节。早餐在饮食计划中，起着决定性的作用。人处于睡眠状态时，新陈代谢的速度会达到最低。随着清晨的苏醒，新陈代谢会逐渐回复正常水平。醒来后越快吃早餐，新陈代谢的速度就提高地越快。如果你是个晨练爱好者，运动前要保证吃一个香蕉，运动后再吃早餐。茶或咖啡不可代替早餐，燕麦片拌水果，或是一个熟鸡蛋和一碗粥、面包，都是早餐不错的选择。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">2.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>来不及吃早餐别空手上班</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 如果你来不及吃早餐，应事先准备好一个粗面粉面包、一点水果</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">?如香蕉和一瓶酸奶带到办公室。一样，饿的时候，就能随手取</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>到一份强力早餐，为工作及时“加油”。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">3.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>和孩子一样喝奶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 一天喝三杯酸奶的女人，会比没喝酸奶的人多消耗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">60%</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>的脂肪。是什么让酸奶变得如此之神奇，答案是酸奶里丰富的钙离子。它充当着催化剂，使身体能更快地燃烧脂肪。酸奶搭配豆腐，蔬菜，谷类食品食用，会更好地发挥效果。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">4.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>睡不好会发胖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 下次午夜时，还对肥皂剧欲罢不能时，你得对自己说：“睡眠不足，很容易长胖的。”无形中给自己一种压力。每天睡</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">5</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>～</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">6</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>小时的人，平均比每天睡</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">7</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>～</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">8</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>小时的人重</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">6</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>～</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">8</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>磅。当正常睡眠时间被剥夺时，身体会产生大量的抗压激素，以减缓新陈代谢的速度，同时第二天的食欲也会增强。如果早晨必须</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">7</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>点起床，前天晚上最好在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">11</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>点左右就寝。睡觉前不要看电视，可以泡个热水澡，或者读本不错的小说。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN>5.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>蜂蜜人体细胞忠实的捍卫者</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 面包涂蜂蜜是不是你爱吃的早点</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">?</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>不妨用深暗颜色的蜂蜜，而不用浅色的蜂蜜。据美国一项研究发现，深暗色的蜂蜜</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">?例如森林蜂蜜对人体细胞特别有效，因为它含有丰富的抗氧化作用的保护细胞的物质。并对血液大有好处，能预防心脏循环系统的疾病。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">6.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>不停地运动</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 把日常锻炼分为两部分，例如：清晨</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">20</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>分钟的力量练习，晚饭后半小时的散步，新陈代谢的速度将会增大一倍。就是说分阶段练习，比一次性练习更容易消耗热量。每小时抽出</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">5</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>分钟的时间随便走走，同样会收效。但是不要走入这样的一个误区，不要认为运动一秒都会奏效的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">7.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>饮食宜粗不宜细</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 一项最新的科学研究表明，在瘦身过程中关键不是摄入纤维素的量，而是何种纤维素</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">?可在消化过程中起到最好的催化脂肪消耗作用。科学家通过对被实验对象胰岛素指标的观测，来研究纤维素在减肥过程中所起的作用，结果是：经常吃健康，未经加工过的水果蔬菜、全麦面包比那些食用加工过的淀粉食品多消耗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">80%</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>的热量，未经加工食品中的纤维是直接被人体所吸收，而加工过的纤维却是分解成糖分被人体所吸收。随着体内糖分的增加，也会使胰岛素吸附脂肪的能力增加，从而使体内的脂肪堆积。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">8.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>五分钟完全放松</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 当一个人处于完全放松的状态下，身体不会产生抗压激素，从而会感觉舒适宜人。人在这种放松状态下，紧张的情绪得到了释放，受压的肌肤也获得了休憩感。因此，不妨时常提醒自己放松</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">5</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>分钟吧</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">!<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">9.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>餐前餐后多补充水分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 饭前饭后都应补充大量的水分。身体缺水时，新陈代谢的水平，会比原先降低减少</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">2%</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>。这时候避免喝茶、苏打水、咖啡等含有咖啡因的饮料。在咖啡因的作用下，身体只会吸收一半的水分。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">10.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>精神食粮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??> 谁想脑子灵，思维敏捷和工作效率高，谁就应多吃碳水化合物丰富的食品和补充维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">B</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>。核桃、粗面粉面包和香蕉是你首选的壮脑品，因为它们供给你脑力劳动所必需的精神营养。<BR></SPAN></P> 养成饮食好习惯，摒弃饮食误区，打造健康人生。 <FONT face=宋体 size=5>醒来后越快吃早餐，新陈代谢的速度就提高地越快。</FONT><SPAN style="FONT-SIZE: 14pt"> <SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN> 知道了,谢谢 我每天都吃早餐，我妈妈给我定的任务，必须完成！
页:
[1]