兔宝宝 发表于 2008-3-11 21:24

[推荐]清晨醒来时多吃食物 让你变年轻

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>清晨醒来时多吃食物</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: red"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>让你变年轻</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: red"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>早餐在饮食计划中,起着决定性的作用。人处于睡眠状态时,新陈代谢的速度会达到最低。随着清晨的苏醒,新陈代谢会逐渐回复正常水平。醒来后越快吃早餐,新陈代谢的速度就提高地越快。</SPAN><SPAN style="FONT-SIZE: 14pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>   要想变年轻,首先要养成饮食好习惯,摒弃饮食误区,主要有以下十点,记住了哦。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">1.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>清晨醒来时多吃食物</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  这是更快燃烧脂肪至关重要的一个环节。早餐在饮食计划中,起着决定性的作用。人处于睡眠状态时,新陈代谢的速度会达到最低。随着清晨的苏醒,新陈代谢会逐渐回复正常水平。醒来后越快吃早餐,新陈代谢的速度就提高地越快。如果你是个晨练爱好者,运动前要保证吃一个香蕉,运动后再吃早餐。茶或咖啡不可代替早餐,燕麦片拌水果,或是一个熟鸡蛋和一碗粥、面包,都是早餐不错的选择。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">2.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>来不及吃早餐别空手上班</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  如果你来不及吃早餐,应事先准备好一个粗面粉面包、一点水果</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">?如香蕉和一瓶酸奶带到办公室。一样,饿的时候,就能随手取</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>到一份强力早餐,为工作及时“加油”。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">3.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>和孩子一样喝奶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  一天喝三杯酸奶的女人,会比没喝酸奶的人多消耗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">60%</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>的脂肪。是什么让酸奶变得如此之神奇,答案是酸奶里丰富的钙离子。它充当着催化剂,使身体能更快地燃烧脂肪。酸奶搭配豆腐,蔬菜,谷类食品食用,会更好地发挥效果。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">4.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>睡不好会发胖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  下次午夜时,还对肥皂剧欲罢不能时,你得对自己说:“睡眠不足,很容易长胖的。”无形中给自己一种压力。每天睡</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">5</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>~</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">6</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>小时的人,平均比每天睡</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">7</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>~</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">8</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>小时的人重</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">6</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>~</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">8</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>磅。当正常睡眠时间被剥夺时,身体会产生大量的抗压激素,以减缓新陈代谢的速度,同时第二天的食欲也会增强。如果早晨必须</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">7</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>点起床,前天晚上最好在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">11</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>点左右就寝。睡觉前不要看电视,可以泡个热水澡,或者读本不错的小说。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN>5.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>蜂蜜人体细胞忠实的捍卫者</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  面包涂蜂蜜是不是你爱吃的早点</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">?</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>不妨用深暗颜色的蜂蜜,而不用浅色的蜂蜜。据美国一项研究发现,深暗色的蜂蜜</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">?例如森林蜂蜜对人体细胞特别有效,因为它含有丰富的抗氧化作用的保护细胞的物质。并对血液大有好处,能预防心脏循环系统的疾病。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">6.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>不停地运动</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  把日常锻炼分为两部分,例如:清晨</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">20</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>分钟的力量练习,晚饭后半小时的散步,新陈代谢的速度将会增大一倍。就是说分阶段练习,比一次性练习更容易消耗热量。每小时抽出</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">5</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>分钟的时间随便走走,同样会收效。但是不要走入这样的一个误区,不要认为运动一秒都会奏效的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">7.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>饮食宜粗不宜细</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  一项最新的科学研究表明,在瘦身过程中关键不是摄入纤维素的量,而是何种纤维素</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">?可在消化过程中起到最好的催化脂肪消耗作用。科学家通过对被实验对象胰岛素指标的观测,来研究纤维素在减肥过程中所起的作用,结果是:经常吃健康,未经加工过的水果蔬菜、全麦面包比那些食用加工过的淀粉食品多消耗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">80%</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>的热量,未经加工食品中的纤维是直接被人体所吸收,而加工过的纤维却是分解成糖分被人体所吸收。随着体内糖分的增加,也会使胰岛素吸附脂肪的能力增加,从而使体内的脂肪堆积。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">8.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>五分钟完全放松</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  当一个人处于完全放松的状态下,身体不会产生抗压激素,从而会感觉舒适宜人。人在这种放松状态下,紧张的情绪得到了释放,受压的肌肤也获得了休憩感。因此,不妨时常提醒自己放松</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">5</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>分钟吧</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">!<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">9.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>餐前餐后多补充水分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  饭前饭后都应补充大量的水分。身体缺水时,新陈代谢的水平,会比原先降低减少</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">2%</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>。这时候避免喝茶、苏打水、咖啡等含有咖啡因的饮料。在咖啡因的作用下,身体只会吸收一半的水分。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">10.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>精神食粮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>  谁想脑子灵,思维敏捷和工作效率高,谁就应多吃碳水化合物丰富的食品和补充维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">B</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times mso-hansi-font-family: ?Times Roman??>。核桃、粗面粉面包和香蕉是你首选的壮脑品,因为它们供给你脑力劳动所必需的精神营养。<BR></SPAN></P>

兔宝宝 发表于 2008-3-12 16:17

养成饮食好习惯,摒弃饮食误区,打造健康人生。

寒江搏浪 发表于 2008-3-11 21:33

<FONT face=宋体 size=5>醒来后越快吃早餐,新陈代谢的速度就提高地越快。</FONT><SPAN style="FONT-SIZE: 14pt"> <SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN>

白雪迎春 发表于 2008-3-11 22:05

知道了,谢谢

睢县小鱼 发表于 2008-3-12 16:57

我每天都吃早餐,我妈妈给我定的任务,必须完成!
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