唱歌减肥又有效又快乐
<SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR style="mso-special-character: line-break"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">（保健）</SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">唱歌减肥又有效又快乐</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red"><o:p> </o:p></SPAN></P><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">你知道吗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">?K</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">歌也是一种很好的减肥方式。减肥专家说过，想要减肥，一定要先燃烧脂肪，此时，最先燃烧的便是中性脂肪，而唱歌正好可以帮助其燃烧，若同时载歌载舞，唱完一首歌减掉的脂肪是相当可观的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> <BR> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">专家揭秘</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">K</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">歌减肥原理</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> <BR> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">歌唱时的呼吸与日常生活中说话的呼吸不大一样。平时，人们交谈时所需音量较小，气息浅，不需要很大的力度。而唱歌是为了抒发情感</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">(</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">情感博客</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">情感说吧</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">)</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，是要唱给别人听的。因而要求声音既要有一定的音量，又要有一定的力度变化，并要求根据歌曲的需要，或长、或短、或强、或弱、或高、或低地有控制地输送气息。因此唱歌时的呼吸作为一种艺术手段，有它自身特有的一套规律和方法，是后天训练出来的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> <BR> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">唱歌减肥法的基本呼吸方法是腹式呼吸法。充分利用腹部肌肉的收缩效果，促进新陈代谢，同时也可结实腹部的肌肉。使用腹式呼吸法的时候，横膈膜的活动可以调节空气的吸入和呼出量，脂肪分解时所需的氧气便能充分地被吸收，这些都有助脂肪的燃烧。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR style="mso-special-character: line-break">朋友们叫我们都来用歌声赞美生活吧！<BR style="mso-special-character: line-break"></SPAN></SPAN> 有道理，唱歌时发音要正确，会收到好效果的。 <FONT color=#e61a94 size=7>看来是真的了</FONT> 原文由 靓菊 发表: 有道理，唱歌时发音要正确，会收到好效果的。 <FONT color=#421ae6 size=6>娱乐还带减肥，好事啊。试一试，看是不是在忽悠人啊？</FONT><br><br>［此帖子已被 文彪 在 2008-3-13 10:45:20 编辑过］ 原文由 文彪 发表: <FONT color=#421ae6 size=6>娱乐还带减肥，好事啊。试一试，看是不是在忽悠人啊？</FONT><BR><BR>［此帖子已被 文彪 在 2008-3-13 10:45:20 编辑过］ 哈哈，试试吧！ <P>原文由 就会漂 发表: 首先唱歌让你身心愉悦，然后全身的协调，更何况有人唱歌是带动作的，所以是愉悦的全身心运动，对身体很好滴，并且很耗能量滴，如果是男士在女士面前或者女士在男士面前唱那样效果更好，(*^__^*) 嘻嘻…… </P><P><FONT face=华文中宋 size=4>嘻嘻！这个我相信，很管用的哦！</FONT></P> <P>原文由 就会漂 发表: 首先唱歌让你身心愉悦，然后全身的协调，更何况有人唱歌是带动作的，所以是愉悦的全身心运动，对身体很好滴，并且很耗能量滴，如果是男士在女士面前或者女士在男士面前唱那样效果更好，(*^__^*) 嘻嘻…… </P><P>说的很专业啊</P> 原文由 文彪 发表: <FONT color=#421ae6 size=6>娱乐还带减肥，好事啊。试一试，看是不是在忽悠人啊？</FONT><BR><BR>［此帖子已被 文彪 在 2008-3-13 10:45:20 编辑过］ 首先唱歌让你身心愉悦，然后全身的协调，更何况有人唱歌是带动作的，所以是愉悦的全身心运动，对身体很好滴，并且很耗能量滴，如果是男士在女士面前或者女士在男士面前唱那样效果更好，(*^__^*) 嘻嘻…… <FONT size=6>很好用歌声赞美我们的生活</FONT> 原文由 文彪 发表: <FONT color=#421ae6 size=6>娱乐还带减肥，好事啊。试一试，看是不是在忽悠人啊？</FONT><BR><BR> 唱歌、游泳，异曲同工。 原文由 云儿 发表: <br><P>原文由 就会漂 发表: 首先唱歌让你身心愉悦，然后全身的协调，更何况有人唱歌是带动作的，所以是愉悦的全身心运动，对身体很好滴，并且很耗能量滴，如果是男士在女士面前或者女士在男士面前唱那样效果更好，(*^__^*) 嘻嘻…… </P><P><FONT face=华文中宋 size=4>嘻嘻！这个我相信，很管用的哦！</FONT></P> <FONT color=#3809f7 size=6><STRONG>那试试吧！</STRONG></FONT> 不是忽悠是真的不信就试试哈哈 原文由 靓菊 发表: 有道理，唱歌时发音要正确，会收到好效果的。
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