唱歌减肥又有效又快乐
本帖最后由 海之燕 于 2016-6-29 12:30 编辑 <br /><br /><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times Roman?? ?Times mso-hansi-font-family:>（保健）</SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New Times Roman?? ?Times mso-hansi-font-family:>唱歌减肥又有效又快乐</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red"><o:p> </o:p></SPAN></P><P><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New Times ?Times mso-hansi-font-family: mso-bidi-font-family:>你知道吗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times>?K</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New Times ?Times mso-hansi-font-family: mso-bidi-font-family:>歌也是一种很好的减肥方式。减肥专家说过，想要减肥，一定要先燃烧脂肪，此时，最先燃烧的便是中性脂肪，而唱歌正好可以帮助其燃烧，若同时载歌载舞，唱完一首歌减掉的脂肪是相当可观的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times> <BR> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New Times ?Times mso-hansi-font-family: mso-bidi-font-family:>专家揭秘</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times>K</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New Times ?Times mso-hansi-font-family: mso-bidi-font-family:>歌减肥原理</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times> <BR> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New Times ?Times mso-hansi-font-family: mso-bidi-font-family:>歌唱时的呼吸与日常生活中说话的呼吸不大一样。平时，人们交谈时所需音量较小，气息浅，不需要很大的力度。而唱歌是为了抒发情感</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times>(</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New Times ?Times mso-hansi-font-family: mso-bidi-font-family:>情感博客</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times>,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New Times ?Times mso-hansi-font-family: mso-bidi-font-family:>情感说吧</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times>)</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New Times ?Times mso-hansi-font-family: mso-bidi-font-family:>，是要唱给别人听的。因而要求声音既要有一定的音量，又要有一定的力度变化，并要求根据歌曲的需要，或长、或短、或强、或弱、或高、或低地有控制地输送气息。因此唱歌时的呼吸作为一种艺术手段，有它自身特有的一套规律和方法，是后天训练出来的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times> <BR> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New Times ?Times mso-hansi-font-family: mso-bidi-font-family:>唱歌减肥法的基本呼吸方法是腹式呼吸法。充分利用腹部肌肉的收缩效果，促进新陈代谢，同时也可结实腹部的肌肉。使用腹式呼吸法的时候，横膈膜的活动可以调节空气的吸入和呼出量，脂肪分解时所需的氧气便能充分地被吸收，这些都有助脂肪的燃烧。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times><BR style="mso-special-character: line-break"></SPAN></P><P><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: Roman?; New Times>朋友们那就让我们都来用歌声赞美生活吧！<BR style="mso-special-character: line-break"></SPAN><BR></P>www.138320.com SO娱乐城：真_人.足球.彩票齐全| 开户送10元.首存送58元.手机可投ｖ注任何游戏顶级信用ｖ提现即时到账SO.CC 有同感！ 我说我咋一直胖不起来呢，原来是这样啊，我以后不唱歌了！ 真的能减肥吗？ 减肥的方法真不少！ 有机会试一试。<br>
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