唱歌减肥又有效又快乐

鹤壁绿叶 发表于 2008-3-14 15:50

（保健）唱歌减肥又有效又快乐<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p><o:p> </o:p><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? mso-hansi-font-family: ?Times mso-bidi-font-family:>你知道吗<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Times New Roman?; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>?K<SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? mso-hansi-font-family: ?Times mso-bidi-font-family:>歌也是一种很好的减肥方式。减肥专家说过，想要减肥，一定要先燃烧脂肪，此时，最先燃烧的便是中性脂肪，而唱歌正好可以帮助其燃烧，若同时载歌载舞，唱完一首歌减掉的脂肪是相当可观的。<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Times New Roman?; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>    <SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? mso-hansi-font-family: ?Times mso-bidi-font-family:>专家揭秘<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Times New Roman?; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>K<SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? mso-hansi-font-family: ?Times mso-bidi-font-family:>歌减肥原理<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Times New Roman?; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>    <SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? mso-hansi-font-family: ?Times mso-bidi-font-family:>歌唱时的呼吸与日常生活中说话的呼吸不大一样。平时，人们交谈时所需音量较小，气息浅，不需要很大的力度。而唱歌是为了抒发情感<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Times New Roman?; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>(<SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? mso-hansi-font-family: ?Times mso-bidi-font-family:>情感博客<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Times New Roman?; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>,<SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? mso-hansi-font-family: ?Times mso-bidi-font-family:>情感说吧<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Times New Roman?; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>)<SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? mso-hansi-font-family: ?Times mso-bidi-font-family:>，是要唱给别人听的。因而要求声音既要有一定的音量，又要有一定的力度变化，并要求根据歌曲的需要，或长、或短、或强、或弱、或高、或低地有控制地输送气息。因此唱歌时的呼吸作为一种艺术手段，有它自身特有的一套规律和方法，是后天训练出来的。<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Times New Roman?; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>   <SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA? mso-hansi-font-family: ?Times mso-bidi-font-family:>唱歌减肥法的基本呼吸方法是腹式呼吸法。充分利用腹部肌肉的收缩效果，促进新陈代谢，同时也可结实腹部的肌肉。使用腹式呼吸法的时候，横膈膜的活动可以调节空气的吸入和呼出量，脂肪分解时所需的氧气便能充分地被吸收，这些都有助脂肪的燃烧。<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Times New Roman?; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?> 朋友们那就让我们都来用歌声赞美生活吧！ 唱歌游泳异曲同工

水中仙子 发表于 2008-3-14 16:54

好的顶

初来乍到 发表于 2008-3-14 15:56

同感！

关东女侠 发表于 2008-3-14 16:15

顶

标哥发表于 2008-3-14 17:32

唱歌心情舒畅，燃烧脂肪。

兔宝宝 发表于 2008-3-17 09:08

唱歌游泳异曲同工！

碧浪鲨 发表于 2008-3-17 23:33

<IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008311145437802.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0>

兔宝宝 发表于 2008-3-19 14:56

江南宜春冬泳 发表于 2008-3-20 17:12

我喜欢！

云儿发表于 2008-3-20 16:59

泉水叮咚 发表于 2008-3-21 09:23

<SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>唱歌有助脂肪的燃烧。<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:> 朋友们让我们都来用歌声赞美生活吧！

云儿发表于 2008-3-23 16:45

原文由泉水叮咚发表: <SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " New ?Times mso-hansi-font-family: Roman?; Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>唱歌有助脂肪的燃烧。<SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " New Roman?; Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:> 朋友们让我们都来用歌声赞美生活吧！

白雪迎春 发表于 2008-3-24 00:13

原文由标哥发表: 唱歌心情舒畅，燃烧脂肪。

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唱歌减肥又有效又快乐