兔宝宝 发表于 2008-3-14 20:23

[分享]自由泳的动作口诀

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><FONT size=5>自由泳的动作口诀<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><STRONG>(1)自由泳简介<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG>自由泳如在水中爬,两臂交替把水划,<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG>身体保持水平位,两腿上下似鞭打。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp; </SPAN>(2)腿部动作<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG>大腿发力带小腿,两腿交替鞭打水,<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG>打水要浅频率快,脚腕放松稍内转。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp; </SPAN>(3)臂部动作<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG>肩前手掌先入水,手臂滑下抱住水。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG>屈臂划水动力大,转肩提肘快出水,<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG>两臂配合用力划,前抱后推力渐加。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-layout-grid-align: none; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG>(5)呼吸与腿、臂动作的配合<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>两手划水各一下,腿二四六任选打,<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>打二打因或打六,或左或右吸一次。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN>(6)身体位置<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>身体俯卧流线型,胸部稍挺肩高身,<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>水齐前额后脑露,髋腹要平两眼睁。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN>(7)划臂类型<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>划臂类型有三法,前交中交后交叉,<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " Times New Roman?; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN?><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>前交古老长游用,中交后交效果佳。<o:p></o:p></STRONG></SPAN></P>

漫步冰河 发表于 2008-3-15 19:43

原文由 开心果 发表: 老游不好我也学学。

黑白子 发表于 2008-3-14 20:41

实在

冬泳缘 发表于 2008-3-14 22:40

说的好,兔版你做到了吗?我是做到了。

开心果 发表于 2008-3-15 19:12

老游不好我也学学。
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