[转贴]唱歌减肥又有效又快乐
<FONT size=5><FONT color=#ff0000><FONT face=宋体>保健）<B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? ?Times mso-hansi-font-family: Roman?; New Times>唱歌减肥又有效又快乐</SPAN></B></FONT></FONT></FONT><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red"><o:p> </o:p></SPAN></P><P align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>你知道吗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:>?K</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>歌也是一种很好的减肥方式。减肥专家说过，想要减肥，一定要先燃烧脂肪，此时，最先燃烧的便是中性脂肪，而唱歌正好可以帮助其燃烧，若同时载歌载舞，唱完一首歌减掉的脂肪是相当可观的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:> <BR> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>专家揭秘</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:>K</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>歌减肥原理</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:> <BR> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>歌唱时的呼吸与日常生活中说话的呼吸不大一样。平时，人们交谈时所需音量较小，气息浅，不需要很大的力度。而唱歌是为了抒发情感</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:>(</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>情感博客</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:>,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>情感说吧</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:>)</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>，是要唱给别人听的。因而要求声音既要有一定的音量，又要有一定的力度变化，并要求根据歌曲的需要，或长、或短、或强、或弱、或高、或低地有控制地输送气息。因此唱歌时的呼吸作为一种艺术手段，有它自身特有的一套规律和方法，是后天训练出来的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:> <BR> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " ?Times mso-hansi-font-family: Roman?; New Times mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning:>唱歌减肥法的基本呼吸方法是腹式呼吸法。充分利用腹部肌肉的收缩效果，促进新陈代谢，同时也可结实腹部的肌肉。使用腹式呼吸法的时候，横膈膜的活动可以调节空气的吸入和呼出量，脂肪分解时所需的氧气便能充分地被吸收，这些都有助脂肪的燃烧。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: " Roman?; New Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family:><BR style="mso-special-character: line-break">朋友们那就让我们都来用歌声赞美生活吧！<BR style="mso-special-character: line-break"></SPAN></P> <FONT size=5>唱歌游泳异曲同工！</FONT><BR> 好方法． 原文由 兔宝宝 发表: <FONT size=5>唱歌游泳异曲同工！</FONT><BR> 唱着歌儿去冬泳，那多美啊。
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