-----“三 功” 献 老 友
本帖最后由 上善乐水 于 2014-7-23 23:49 编辑 <br /><br /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 108pt; mso-char-indent-count: 6.0"><font color="#0909f7"><strong><u><font face="黑体"><font size="6"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">“三功”献老友</span><span lang="EN-US" style="FONT-SIZE: 18pt"><!--?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /--><o:p></o:p></span></font></font></u></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US" style="FONT-SIZE: 18pt"><o:p><font color="#0909f7"><strong> </strong></font></o:p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">一，练身功</span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></span></strong></font><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">选择一两种适合自己的体育项目，坚持锻炼，持之以恒。活到老练到老，把它看成是自己的生命的源泉。</span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 2.0"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></span><span lang="EN-US" style="FONT-SIZE: 18pt"><o:p></o:p></span></strong></font> </p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><font face="Times New Roman">二，</font>练嘴功</span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></span></strong></font><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">不进口有害身体健康的食物，不暴饮暴食，荤素搭配，</span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">嚼慢咽，注意口腔卫生，常扣齿，常读书念报。</span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 2.0"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></span><span lang="EN-US" style="FONT-SIZE: 18pt"><o:p></o:p></span></strong></font> </p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-family: 宋体"><span style="mso-list: Ignore"><font color="#0909f7"><strong></strong></font></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><font color="#0909f7"><strong><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-family: 宋体"><span style="mso-list: Ignore">三，练腿功</span></span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><font color="#0909f7"><strong><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-family: 宋体"><span style="mso-list: Ignore"></span></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">常言道，人老先从腿上老，可见腿之重要。迈开你</span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">双腿，倒走慢跑。出去旅游领略大好河山，北国江南。</span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></span><span lang="EN-US" style="FONT-SIZE: 18pt"><o:p></o:p></span></strong></font> </p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 2.0"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">老友们：想当健康老人吗？那咱们就一起练这“三功”吧！</span><span lang="EN-US" style="FONT-SIZE: 18pt"><o:p></o:p></span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 252pt; mso-char-indent-count: 14.0"><font color="#0909f7"><strong><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">二</span><span lang="EN-US" style="FONT-SIZE: 18pt">00</span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">八年四月三日</span><span lang="EN-US" style="FONT-SIZE: 18pt"><o:p></o:p></span></strong></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US" style="FONT-SIZE: 18pt"><o:p><font color="#0909f7"><strong> </strong></font></o:p></span></p><br><br>［此帖子已被 上善乐水 在 2008-4-3 18:20:24 编辑过］<br><br>［此帖子已被 上善乐水 在 2008-4-3 23:53:30 编辑过］ <FONT face=华文新魏 color=#cc00ff size=7><STRONG><EM>想要健康的人“三功”都适合！</EM></STRONG></FONT> <FONT size=6> <EM><FONT color=#f70909> 老哥的三功不简单，老哥身体那么棒是炼三功而成的，学习了。</FONT></EM></FONT>
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