大海的风帆 发表于 2008-4-12 21:46

[转贴]颈椎病的康复操

<P align=center><FONT face=隶书 color=#f70909 size=7>颈椎病的康复操</FONT></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">康复操可改善患者颈部的血液循环，松解粘连和痉挛的软组织。颈椎病康复操中不少动作对颈椎病有独特疗效；无颈椎病者可起到预防作用。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">姿势：两脚分开与肩同宽，两臂自然下垂，全身放松，两眼平视，均匀呼吸，站坐均可。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">1.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">双掌擦颈十指交叉贴于后颈部，左右来回摩擦<SPAN lang=EN-US>100</SPAN>次。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">2.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">左顾右盼头先向左后向右转动，幅度宜大，以自觉酸胀为好，<SPAN lang=EN-US>30</SPAN>次。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">3.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">前后点头头先前再后，前俯时颈项尽量前伸拉长，<SPAN lang=EN-US>30</SPAN>次。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">4.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">旋肩舒颈双手置两侧肩部，掌心向下，两臂先由后向前旋转<SPAN lang=EN-US>20—30</SPAN>次，再由前向后旋转<SPAN lang=EN-US>20—30</SPAN>次。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">5.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">颈项争力两手紧贴大腿两侧，两腿不动，头转向左侧时，上身旋向右侧，头转向右侧时，上身旋向左侧，<SPAN lang=EN-US>10</SPAN>次。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">6.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">摇头晃脑头向左一前一右一后旋转<SPAN lang=EN-US>5</SPAN>次，再反方向旋转<SPAN lang=EN-US>5</SPAN>次。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">7.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">头手相抗双手交叉紧贴后颈部，用力顶头颈，头颈则向后用力，互相抵抗<SPAN lang=EN-US>5</SPAN>次。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">8.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">翘首望月头用力左旋、并尽量后仰，眼看左上方<SPAN lang=EN-US>5</SPAN>秒钟，复原后，再旋向右，看右上方<SPAN lang=EN-US>5</SPAN>秒钟。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">9.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">双手托天双手上举过头，掌心向上，仰视手背<SPAN lang=EN-US>5</SPAN>秒钟。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 37pt; TEXT-ALIGN: justify; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">10.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋">放眼观景手收回胸前，右手在外，劳宫穴相叠，虚按膻中，眼看前方，<SPAN lang=EN-US>5</SPAN>秒钟，收操。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 37pt; mso-char-indent-count: 1.5"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文中宋"><o:p>&nbsp;</o:p></SPAN></P><P align=center>&nbsp;</P>

关东女侠 发表于 2008-4-12 22:17

谢谢楼主

飞雁 发表于 2008-4-12 22:14

<FONT color=#f70997 size=6><STRONG>试着做一下，效果不错哦！！谢谢楼主！！</STRONG></FONT>

大度英雄 发表于 2008-4-13 17:01

收藏了！

松江龙 发表于 2008-4-15 02:56

谢啦
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