来计算一下属于你个人的游泳时消耗热量 -------------------------------------------------------------------------------------------------------------------------------------------------- 最高心率 千卡/分 在不同的最高心率百分数下消耗的能量 百分数 20分钟 30分钟 40分钟 50分钟 60分钟 -------------------------------------------------------------------------------------------------------------------------------------------------- 55% 4 80 120 160 200 240 -------------------------------------------------------------------------------------------------------------------------------------------------- 60% 5 100 150 200 250 300 -------------------------------------------------------------------------------------------------------------------------------------------------- 65% 6 120 180 240 300 360 -------------------------------------------------------------------------------------------------------------------------------------------------- 70% 7 140 210 280 350 420 -------------------------------------------------------------------------------------------------------------------------------------------------- 75% 8 160 240 320 400 480 -------------------------------------------------------------------------------------------------------------------------------------------------- 80% 9 180 270 360 450 540 -------------------------------------------------------------------------------------------------------------------------------------------------- 85% 10 200 300 400 500 600 -------------------------------------------------------------------------------------------------------------------------------------------------- 90% 11 220 330 440 --------------------------------------------------------------------------------------------------------------------------------------------------95% 12 240 -------------------------------------------------------------------------------------------------------------------------------------------------- 100% 13+ -------------------------------------------------------------------------------------------------------------------------------------------------- 最高心率=220-年龄
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