学会“主动休息”
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">所谓主动休息是指在身体尚未感到疲乏时和心境未达到临界状态时就休息，它打破了过去人们那种“累了才休息”的传统观念。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">生理学家做过这样一个试验：让一组身强力壮的青年搬运工人往货轮上装铁锭，小伙子们连续干了<SPAN lang=EN-US>4</SPAN>个小时，结果勉强装了<SPAN lang=EN-US>12.5</SPAN>吨的货物，这时候大家都累弯了腰，个个精疲力竭。可是，一天后，让这些小伙子每干<SPAN lang=EN-US>26</SPAN>分钟就主动歇息<SPAN lang=EN-US>4</SPAN>分钟，同样花<SPAN lang=EN-US>4</SPAN>小时，却装了<SPAN lang=EN-US>47</SPAN>吨的铁锭且不觉得很累，工作效率明显提高。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P style="TEXT-INDENT: 24.1pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"> <SPAN style="mso-font-kerning: 1.0pt">美国一位科学家曾做过这样的实验：让一批年轻健壮的士兵急行军，先是命令他们“开足马力”快速行军，连续走四个小时，多数人已感到筋疲力尽，共走了<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="1" NumberType="3" Negative="False" HasSpace="False" SourceValue="42" UnitName="公里">四十二公里</st1:chmetcnv>。经过两天休息，待他们体力恢复后，又令他们急行军，这次是每走一小时就休息十分钟，总的时间也是四个小时。结果令人意外，他们的平均速度显著加快，共走了<st1:chmetcnv w:st="on" TCSC="1" NumberType="3" Negative="False" HasSpace="False" SourceValue="51" UnitName="公里">五十一公里</st1:chmetcnv>，行军速度明显提高。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">第二次世界大战期间，年已<SPAN lang=EN-US>7O</SPAN>高龄的英国首相邱吉尔，日理万机，夜以继日地工作，但他工作起来总是精力充沛，令人惊奇。原来他很会安排自己的休息，每天中午都上床睡<SPAN lang=EN-US>1</SPAN>小时，晚上<SPAN lang=EN-US>8</SPAN>时吃晚饭之前，又上床睡<SPAN lang=EN-US>2</SPAN>个小时，即使乘车，他也抓紧时间闭目养神、打盹儿。正是这种主动休息的良好习惯，使他不觉疲惫，性格豁达，免去许多老年人常有的痛苦和忧郁，作出了惊人的业绩。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">实验表明，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">人体持续活动愈久或劳动强度愈大，疲劳的程度就愈重，产生的疲劳感到就愈强，消除疲劳所用的时间也愈长，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">这就是“累了才休息”的弊端。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">前苏联著名生理学家巴甫洛夫有句名言：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-ascii-font-family: 隶书; mso-fareast-font-family: 隶书">“</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">在人类机体活动中，没有任何东西比节奏性更有力量。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-ascii-font-family: 隶书; mso-fareast-font-family: 隶书">”</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">节奏就是生物钟的正常运转，就是有张有弛，有劳有逸，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-ascii-font-family: 隶书; mso-fareast-font-family: 隶书">“</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">适度劳逸是健康之母</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: Arial; mso-ascii-font-family: 隶书; mso-fareast-font-family: 隶书">”</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 隶书; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">“主动休息法”，是符合人体生理规律的科学休息方法<SPAN lang=EN-US>,</SPAN>它能迅速解除疲劳，恢复体力，增强机体免疫水平和抗病能力的养生方法。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P> 原文由 天地一沙鸥 发表: 好帖子！主动休息！~~~~~~~~~ 原文由 龙王 发表: <FONT face=隶书 color=#ff0033 size=7> 有张有弛，劳逸结合！</FONT> 好帖子！主动休息！~~~~~~~~~ <FONT size=4>主动休息两天!</FONT> <FONT face=隶书 color=#ff0033 size=7> 有张有弛，劳逸结合！</FONT> <FONT size=5> 俗话说得好：“春懒秋困夏打盹，睡不醒的冬三月。”会休息才会工作，能恢复才能运动，好好休息吧！</FONT> 学习了,以后要主动休息,劳逸结合.
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