快乐老头 发表于 2008-12-4 19:01

[原创]适量冬泳因人而异

<P><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 刮了一夜北风，气温最低零下6度最高7度，下午南湖实测气温7度水温7度，今天下水的冬泳泳友30余人，分别游70-600米不等，我把他们游泳前后的情况给大家如实汇报一下，是否能得出一个结论！</FONT></P><P><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 这个结论应该是：不同的人耐寒力不同，年轻人胖人耐寒力较强，年老的、皮下脂肪少的人耐寒力较差！</FONT></P><P><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 因此冬泳不要攀比，严格掌握好自己的冬泳量，游得不多也不少，既锻炼了身体又对身体无损害！</FONT></P><br><br>［此帖子已被 快乐老头 在 2008-12-5 18:51:05 编辑过］

快乐老头 发表于 2008-12-4 19:19

<BR><IMG src="/attachments/Upfiles/2008124191524461.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124191634351.jpg"><BR><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 范忠义游240米8分钟</FONT><BR>

快乐老头 发表于 2008-12-4 19:33

<BR><IMG src="/attachments/Upfiles/2008124193056564.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124193131156.jpg"><BR><BR><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 杨红志游400米12分钟</FONT>

快乐老头 发表于 2008-12-4 19:52

<BR><IMG src="/attachments/Upfiles/2008124194711361.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124194753894.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124194852617.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124194934415.jpg"><BR><BR><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 邵建伟游200米出水后又跳水两次用时6分钟！</FONT>

快乐老头 发表于 2008-12-4 19:45

<BR><IMG src="/attachments/Upfiles/2008124194345642.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124194413395.jpg"><BR><BR><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 韩德坤游200米6分钟</FONT>

快乐老头 发表于 2008-12-4 19:30

<BR><IMG src="/attachments/Upfiles/2008124192744268.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124192842407.jpg"><BR><BR><FONT face=隶书 color=#3809f7 size=6>&nbsp;&nbsp;&nbsp; 周建国游300米10分钟</FONT>

快乐老头 发表于 2008-12-4 19:55

<BR><IMG src="/attachments/Upfiles/2008124195323440.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124195357309.jpg"><BR><BR><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 卢涛游550米15分钟</FONT>

快乐老头 发表于 2008-12-4 19:07

<P><BR><IMG src="/attachments/Upfiles/20081241927727.jpg"><BR><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 刘家厚入水前的照片<BR><IMG src="/attachments/Upfiles/200812419421184.jpg"><BR><FONT color=#0909f7>&nbsp;&nbsp;&nbsp; 他游泳后的照片</FONT></FONT></P><P><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 游泳距离400米用时11分钟<BR><BR></P></FONT>

快乐老头 发表于 2008-12-4 19:27

<BR><IMG src="/attachments/Upfiles/2008124192421636.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124192456679.jpg"><BR><BR><FONT face=隶书 color=#3809f7 size=6>&nbsp;&nbsp;&nbsp; 王锡亭游200米10分钟</FONT>

快乐老头 发表于 2008-12-4 19:14

<P><BR><IMG src="/attachments/Upfiles/20081241989432.jpg"><BR><BR><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 赵玉军入水前的照片<BR><IMG src="/attachments/Upfiles/2008124191144243.jpg"><BR>&nbsp;&nbsp;&nbsp; 冬泳后的照片</FONT></P><P><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 游450米用时10分钟<BR><BR><BR></FONT><BR><BR></P>

快乐老头 发表于 2008-12-4 19:37

<BR><IMG src="/attachments/Upfiles/2008124193422582.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124193511700.jpg"><BR><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 蓝背鲸鲨游450米12分钟</FONT><BR>

快乐老头 发表于 2008-12-4 19:42

<BR><IMG src="/attachments/Upfiles/2008124193810533.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124193911658.jpg"><BR><BR><BR><FONT face=隶书 color=#1111ee size=6>&nbsp;&nbsp;&nbsp; 司建民游550米11分钟</FONT><BR>

快乐老头 发表于 2008-12-4 19:23

<BR><IMG src="/attachments/Upfiles/2008124192032718.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124192139284.jpg"><BR><FONT face=隶书 color=#f70909 size=6>&nbsp;&nbsp;&nbsp; 南湖一号游600米20分钟</FONT><BR>

快乐老头 发表于 2008-12-4 19:59

<BR><IMG src="/attachments/Upfiles/2008124195641541.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/2008124195727140.jpg"><BR><BR><FONT face=隶书 color=#0909f7 size=6>&nbsp;&nbsp;&nbsp; 山海游250米7分钟</FONT>
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