怎 样 游 得 又 快 又 省 力(三)
<P> </P><P><BR><IMG src="/attachments/Upfiles/2007718172842.jpg"><BR><BR></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan; mso-line-height-alt: 0pt" align=left><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">停止浪费能量</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><BR> <SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">现在你已经消除了所有与水搏斗的方式,还有三种途径来让你获得向前的动量。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15pt; TEXT-ALIGN: left; mso-char-indent-count: 1.0; mso-pagination: widow-orphan; mso-line-height-alt: 0pt" align=left><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">1</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">、使用你真正的发力点。在自由泳和仰泳中转动你的臀部除了减小阻力外还有其他的好处——它也能帮助你使用躯干部的力量来提供动力。注意过棒球投球手如何投球,网球手如何发球,或者高尔夫球手如何击球?所有这些都不是从手臂发力,都是侧面对着发球的方向,然后从臀部开始发力,接下来是肩膀。最后才是手臂,象鞭子一样抽打。游泳也是如此。自由泳和仰泳中,力量发自每一次打水时臀部的轻快的转动,接下来传到躯干在传到手臂。手只是作为鞭梢在每次转动时作用于水。划水的节奏和节拍来自臀部,不是手臂。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <BR> 2</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">、锚定你的手。不要采用手向后推水的方式。改为象是锚定在水里一个尽可能固定的位置,使用胸部和背部的肌肉来将身体拉过你锚定手的位置。有两个提高这个能力的好方法:</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <BR> 1</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">)</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">. </SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">攥紧拳头游几圈,再松开手感觉一下如何更好的攥紧水。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <BR> 2</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">)</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">. </SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">把手向后推水的速度与身体的前进速度匹配起来。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <BR> </SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">避免在水中“轮子”打滑。想象成你在水中抓住了一根横杠,把自己的身体拉过去。当你感觉做得更好时,握上拳头再试一下。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <BR> <SPAN style="mso-spacerun: yes"> </SPAN>3</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">、六提高速度时要保持划水长度。当你想游得更快时,先把一段距离内用的划水次数降下来。接下来增加臀部转动的力量。最后才增加划水的节拍,当你做这一点时,不要象大多数游泳者那样丧失划水长度。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <BR> </SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">如果你能用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">18</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">次划水游完一个池子的长度,可是当你游得更快时用了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">20</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">下,那么你牺牲了划水的效率,即使你增加了一点点速度。尽力用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">18</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ,Verdana,Arial; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ,Verdana,Arial">次划水来游得更快。最后,不要把这些练习当成是额外的训练。把这些当成更好的练习。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18.05pt; TEXT-ALIGN: left; mso-char-indent-count: 1.0; mso-pagination: widow-orphan; mso-line-height-alt: 0pt" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: 宋体">让我们的舞姿在这晶莹剔透的舞台上,更加绚丽多彩。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></B></P><P> </P> <FONT size=4><FONT color=#1111ee>学习了 一定<FONT face=楷体_GB2312>把这些当成更好的练习。</FONT></FONT></FONT><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-fareast-font-family: 楷体_GB2312"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN> <FONT color=#ff3300 size=6> 受益匪浅!</FONT> 谢谢了!游了几十年的泳都没有这种体会。 让我们的舞姿在这晶莹剔透的舞台上,更加绚丽多彩。<br><br> <br> 原文由 鹰戈 发表: <FONT color=#ff3300 size=6> 受益匪浅!</FONT> 原文由 鹰戈 发表: <FONT color=#ff3300 size=6> 受益匪浅!</FONT> <FONT color=#1111ee><FONT face=黑体 size=7><STRONG>一定把这些当成更好的练习。</STRONG></FONT></FONT><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: 楷体_GB2312"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN><BR>快乐冬泳人
学习了!冬泳人快乐!:victory: :victory: :victory:[ 本帖最后由 浪里一游 于 2010-1-29 10:48 编辑 ]
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