鹰戈 发表于 2007-7-5 12:37

[转贴]怎 样 游 得 又 快 又 省 力(一）

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-line-height-alt: 0pt" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: " ,Verdana,Arial?; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ? ,Verdana,Arial??><BR><IMG src="/attachments/Upfiles/200775123629186.jpg"><BR><BR></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-line-height-alt: 0pt" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: " ,Verdana,Arial?; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ? ,Verdana,Arial??>实际上有两种方法</SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-line-height-alt: 0pt" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: " ,Verdana,Arial?; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ? ,Verdana,Arial??></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-line-height-alt: 0pt; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: " ,Verdana,Arial?; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ? ,Verdana,Arial??>第一，是减小你前进时水对你的阻力。你可以通过改善身体的平衡、体位和整齐呈直线做到这一点。调整一下你的体态，即使你划水的姿势没有什么改进，你还不怎么完美的划水也会让你游得更远更快。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <BR>&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: " ,Verdana,Arial?; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ? ,Verdana,Arial??>第二，是通过定位发力点和更有效地使用手。大多数人（和教练）倾向于一开始就把重点放在这上面，但是，这样做只能提供</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">30%</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: " ,Verdana,Arial?; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ? ,Verdana,Arial??>提高速度的机会。所以要首先把重点放在减小阻力上，因为这样提高速度的机会更大。改变一下你的做法。</SPAN></P>

冬泳缘 发表于 2007-7-5 12:52

精典的讲解

寒冬畅游 发表于 2007-7-5 13:16

<FONT color=#f70938 size=6><STRONG>好经验，学习了！</STRONG></FONT>

翻江鼠 发表于 2007-7-5 16:59

<STRONG><FONT color=#f70938 size=6>无论是寒冬畅游还是别人观摩都感觉很流畅，就如看图上的靓妹一样，顺眼多了！</FONT></STRONG><BR>

鹰戈 发表于 2007-7-5 17:56

<P>原文由 寒冬畅游 发表: <FONT color=#f70938 size=6><STRONG>好经验，学习了！</STRONG></FONT> </P><P><FONT color=#ff0000 size=6>报告版主，此贴是转成都双鱼版主的！好经验值得学习！</FONT></P>

鹰戈 发表于 2007-7-9 17:13

<P><FONT color=#ff0000 size=5>有用！再温习一下！</FONT></P>

聊天儿 发表于 2007-7-9 22:13

顶起!

白湖桥 发表于 2007-7-10 10:44

原文由 寒冬畅游 发表: <FONT color=#f70938 size=6><STRONG>好经验，学习了！</STRONG></FONT>
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