今天白天多云，气温20~28℃，上午自练瑜伽两小时，中午游泳1000米，下午午与泳友切磋瑜伽，指导游泳冬泳新人安全玩水游泳！
今天白天雾转多云，气温20~31℃，上午与泳友切磋瑜伽两小时，中午游泳1200米，下午使用《徐氏快速学游泳安全带》指导游泳新人安全玩水游泳！
今天白天多云，气温20~31℃，上午与泳友切磋瑜伽两小时，中午自练瑜伽两小时下午使用《徐氏快速学游泳安全带》指导游泳新人安全玩水游泳！
这三天白天多云，气温20~31℃，上午与泳友切磋瑜伽两小时绿化美化老冬泳基地3小时，下午自练瑜伽两小时，充当老冬泳基地守护神使用《徐氏快速学游泳安全带》指导游泳新人安全玩水游泳！
今天白天多云，气温22~32℃，上午与泳友切磋瑜伽两小时绿化美化老冬泳基地3小时，下午自练瑜伽两小时，充当老冬泳基地守护神使用《徐氏快速学游泳安全带》指导游泳新人安全玩水游泳！
本帖最后由 快乐老头 于 2014-8-21 20:26 编辑
今天白天多云，气温21~31℃，上午与泳友切磋瑜伽两小时绿化美化老冬泳基地打扫卫生3小时，中午游泳1小时，下午自练瑜伽两小时，充当老冬泳基地守护神使用《徐氏快速学游泳安全带》指导游泳新人安全玩水游泳！
今天白天多云，气温22~31℃，上午与泳友切磋瑜伽两小时绿化美化硬化老冬泳基地3小时，中午游泳一小时，下午自练瑜伽两小时，充当老冬泳基地守护神使用《徐氏快速学游泳安全带》指导游泳新人安全玩水游泳！
今天白天多云，气温22~31℃，上午继续硬化美化南湖西岸老冬泳基地，下午自练瑜伽两小时，充当老冬泳基地守护神使用《徐氏快速学游泳安全带》指导游泳新人安全玩水游泳！
今天白天多云，气温18~28℃，上午继续硬化美化南湖西岸老冬泳基地游泳一小时，中午又用《徐氏快速学游泳安全带》救活了一名逞强游泳溺水人，下午自练瑜伽两小时并继续充当老冬泳基地守护神！
南湖西岸老冬泳基地新貌
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今天白天多云，气温15~28℃，上午游泳一小时，下午自练瑜伽3小时并继续充当老冬泳基地守护神！
热烈欢迎黄伟（蓝背鲸鲨）成功捐献造血干细胞平安归来！
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今天白天多云，气温16~27℃，上午到高速路口迎接黄伟成功捐献造血干细胞品按归来后游泳一小时，下午自练瑜伽3小时并继续充当老冬泳基地守护神！
今天白天多云，气温22~28℃，上午商丘郑州两地泳友在商丘古城南湖泳友之家欢度中秋佳节，陪郑州泳友畅游南湖500米，给郑州泳友表演了瑜伽！下午在南湖西岸老冬泳基地继续与泳友切磋瑜伽、充当游泳新手的保护神！
中秋佳节商丘泳友和郑州泳友欢聚在商丘古城南湖泳友之家！http://bbs.china-ws.org/data/attachment/forum/201409/08/195827v27pep0aea5j0j2m.jpg
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今天晴天气温16~26℃，上午11点05分气温22℃，水温21.7℃，雨后天晴，秋高气爽，我游蛙蝶、仰蝶、、自由泳、仰泳等休闲蹼泳约1500米40分钟，不冷不累，出水后在泳友之家温水冲洗、更衣，舒服极啦！
今天晴天气温16~28℃，上午11点30分气温25℃，水温22.5℃，秋高气爽，我游蛙蝶、仰蝶、、自由泳、仰泳等休闲蹼泳约2000米50分钟，不冷不累，出水后在泳友之家温水冲洗、更衣，舒服极啦！
今天晴天气温16~28℃，上午11点30分气温25.5℃，水温23.0℃，秋高气爽，我游蛙蝶、仰蝶、、自由泳、仰泳等休闲蹼泳约2200米60分钟，不冷不累，出水后在泳友之家温水冲洗、更衣，舒服极啦！
下午和泳友切磋瑜伽和泳技！
泳友陈秀荣的瑜伽又有提高：
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快乐老头 发表于 2014-9-22 19:29 static/image/common/back.gif
今天晴天气温16~28℃，上午11点30分气温25.5℃，水温23.0℃，秋高气爽，我游蛙蝶、仰蝶、、自由泳、仰泳 ...
感谢快乐老头报导，向陈大姐学习！
今天早上5点30分起床洗漱排泄后，床上自练瑜伽3小时，8点45分测身高160厘米，体重55.6公斤，心率每分钟58次，呼吸每分钟8次！