北国红豆 发表于 2007-8-18 17:20

夏日健身之忌宜事项

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><STRONG><FONT size=6><FONT color=#ff0000><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">夏日健身之忌宜事项</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=5><STRONG><FONT color=#ff6600><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">六宜</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></STRONG></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#0000ff>1、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0000ff>给身体补充足量的水分。</FONT>夏日给身体补充足够的水分极为重要。当你感到口渴时,说明你的身体已经缺水了,所以应当在口渴之前就喝足水,并要确保一日之内不断补充水分(要喝不含咖啡因的饮料,白开水或矿泉水最好)。此外,在锻炼之前的</SPAN><SPAN lang=EN-US>15~20</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟就应当喝水,并且在锻炼期间,每隔</SPAN><SPAN lang=EN-US>15</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟需要再补充一次。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#0033ff>2、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0033ff>定时进餐。</FONT>炎热的天气会降低食欲,因而按时进食就显得很重要,每天最好吃</SPAN><SPAN lang=EN-US>5~6</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">顿小餐。食谱应当含有大量的水果与蔬菜,这样不但保证了身体会得到充足的营养,而且还会从果蔬中另外获得一定量的水分。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#3300ff>3、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#3300ff>选择合适的衣服。</FONT>锻炼时,所穿的衣服应当轻薄、宽松,并且透气性要好,纯棉衣服总是最佳选择。此外,在户外锻炼时出汗很多,可以考虑买具有吸汗功能的衣服。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#0909f7>4、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0909f7>涂抹防晒霜。</FONT>不管你是早晨锻炼还是傍晚锻炼,只要阳光能够照射到你的皮肤,就会造成损伤。皮肤出现晒斑不但有害于皮肤的健康,还会产生潜在的危险,同时身体的散热功能也会受到拖累。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#0909f7>5、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0909f7>要舒适地进行健身。</FONT>避免那些身体不适应的剧烈的锻炼方式。夏日进行的锻炼,应当本着自己既熟悉,锻炼起来又感到很舒适的原则,千万不要勉强自己。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo1; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#0000ff>6、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0000ff>留意天气预报。</FONT>如果天气预报发布了防暑警报,那就不要到外面进行强度很大的锻炼了,以免发生危险。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><FONT color=#ff6600><FONT size=4><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">五不宜</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#0000ff>1、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0000ff>不要贪凉。</FONT>健身结束后,不要接着进入凉爽的空调环境里,应当让身体逐渐地凉爽下来;不然,会发生感冒或者造成其他健康问题。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#3809f7>2、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#3809f7>不要鲁莽行事。</FONT>如果健身条件有限,比方说你必须在一个很热的环境里健身,那也不要紧,最好的方法就是先去适应那个环境。在开始的几个星期里,每天试着锻炼几分钟,随着适应能力的不断增强,可以逐渐延长锻炼时间,不应操之过急。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#0000ff>3、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0000ff>不要在最炎热的时刻锻炼。</FONT>每天</SPAN><SPAN lang=EN-US>10~15</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点这个时段,是气温最高的时刻,所以尽量避开这段时间健身。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#0000ff>4、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0000ff>游泳也不要忘记饮水。</FONT>夏天游泳时,也要补充足量的水分,因为身体浸泡在水中并不意味着不会缺水。如同陆地上的锻炼一样,在水池中运动时也要按时给身体补水。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo2; tab-stops: list 18.0pt"><FONT size=4><SPAN lang=EN-US style="mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore"><FONT color=#3300ff>5、<SPAN style="FONT: 7pt Times New Roman">&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#3300ff>不宜过于辛劳。</FONT>在炎热的夏季锻炼,不要相信“没有辛劳就没有收获”这一格言。天气炎热造成的一些疾病事先会出现许多征兆,所以一定要学会如何辨认它们,以及出现情况后如何进行正确地处理。如果忽视了身体发出的警告,可能会发生危险。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=4>只要掌握了以上这些锻炼技巧,在炎热的夏天进行健身时,不但能让你获得健身的益处,还能够避免一些不必要的麻烦与危险。这时,你会感到:虽然夏日炎炎,但健身也其乐融融。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=4></FONT></SPAN>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;摘自&lt;健与美&gt;2007.8</FONT></SPAN></P>

启明 发表于 2007-8-18 18:25

学习

水中情 发表于 2007-8-18 19:43

很好!

丑鱼儿 发表于 2007-8-18 22:36

<P><FONT size=5>谢谢!收藏啦!</FONT></P>

山苗 发表于 2011-3-23 15:39

很好!谢了!

颜影嫣 发表于 2011-4-13 22:21

缘在鸳鸯江 发表于 2011-4-16 00:01

本帖最后由 缘在鸳鸯江 于 2011-4-16 00:05 编辑

谢谢提供!
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