[分享]义马冬泳协会快讯
<P align=center><FONT size=7>义马冬泳协会快讯</FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=5>义马冬泳协会快讯</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=5><SPAN lang=EN-US> 2007</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年</SPAN><SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US>27</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日晚上</SPAN><SPAN lang=EN-US>19</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">：</SPAN><SPAN lang=EN-US>30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分，有“龙腾“组织召开委员协商会议，到会参的人员有会长﹑副会长﹑秘书长﹑副秘书长，共六人。王占军﹑李先云﹑王矿山﹑旱鸭子﹑逸人﹑龙腾。一名女委员有事缺席。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=5><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><STRONG>协商怎样提高冬泳的安全意识</STRONG></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=5><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">我们都是健身者，要科学的冬泳健身，因人而宜，结合自己的身体素质，加强适当体能锻练。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=5><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">建议：冬泳前要多做身体舒展活动。提倡快走﹑竟走﹑慢跑﹑骑自行车。不提倡开车和骑摩托车，开车和骑摩托车者到水库前要慢跑</SPAN><SPAN lang=EN-US>10</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">换好泳衣后，要降体温，让体温与水温差在</SPAN><SPAN lang=EN-US>15</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度，这时下水最好。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=5>下水不要急，不要快，不要比。慢慢下水，先适应水,向水问侯：“早上好！我来了”。先用水把前胸﹑后背﹑脸﹑脖子﹑液下﹑手臂和大腿内侧适应。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=5>游后快速用毛巾把水珠粘干，擦摸防护霜，先穿袜子，再穿衣服。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=5>注意防冻，带手套，帽子，口罩。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=5>严禁独游，最少两人，让大家有结伴的好习惯。不但能水中找到心里平衡，在一起的时侯大家有更多的交流空间。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=5>不游不明白和水中复杂的水域。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=5>大家都知道要安全，我们不要惊钟长鸣，不要挂在嘴上，要用行动是大家从心里，从意识里时时刻刻绷紧“安全防犯意识”。看到不安全的因素人人要制止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=5> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN lang=EN-US><o:p><FONT size=5> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN lang=EN-US><o:p><FONT size=5> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN lang=EN-US><o:p><FONT size=5> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US>2007</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年</SPAN><SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日，义马冬泳协会组队参加三门峡冬泳俱乐部的举办的"横渡黄河"活动。拟每人收费</SPAN><SPAN lang=EN-US>30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">元（</SPAN><SPAN lang=EN-US>AA</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">制），</SPAN><SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日早晨在鸿庆公园集合，</SPAN><SPAN lang=EN-US>8</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点准时出发。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN lang=EN-US><o:p><FONT size=5> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN lang=EN-US><o:p><FONT size=5> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US>2007</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年</SPAN><SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US>22-----23</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日，义马冬泳协会组队参加“河南冬泳联盟”在睢县举办的联谊比赛。拟收费</SPAN><SPAN lang=EN-US>200</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">元（</SPAN><SPAN lang=EN-US>AA</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">制），报名截止日期</SPAN><SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US>5</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日，</SPAN><SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US>22</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日早晨在鸿庆公园集合，</SPAN><SPAN lang=EN-US>6</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">：</SPAN><SPAN lang=EN-US>30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点准时出发。接收网络报名。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN lang=EN-US><o:p><FONT size=5> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN lang=EN-US><o:p><FONT size=5> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US>2007</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年</SPAN><SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US>6</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日义马冬泳协会组队参加第十四届全国冬泳锦标赛的</SPAN><SPAN lang=EN-US>18</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">位冬泳爱好者起程。预祝大会取的圆满成功！预祝</SPAN><SPAN lang=EN-US>18</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">位冬泳爱好者一路顺风！！预祝义马冬泳取的优异成绩！！！</SPAN></FONT></P><P align=left> </P> 原文由 文彪 发表: <FONT face=宋体 color=#f70938 size=5><BIG>预祝义马冬泳取的优异成绩！！！</BIG></FONT><P align=left> </P><BR><BR>［此帖子已被 文彪 在 2007-11-28 15:07:33 编辑过］ <FONT face=宋体 color=#f70938 size=5><BIG>预祝义马冬泳取的优异成绩！！！</BIG></FONT><P align=left> </P><br><br>［此帖子已被 文彪 在 2007-11-28 15:07:33 编辑过］ 原文由 文彪 发表: <FONT face=宋体 color=#f70938 size=5><BIG>预祝义马冬泳取的优异成绩！！！</BIG></FONT><P align=left> </P><BR><BR>［此帖子已被 文彪 在 2007-11-28 15:07:33 编辑过］ <FONT face=宋体 color=#f70938 size=6> 兔宝宝预祝义马冬泳专区取得优异成绩！！！</FONT> <br><P align=left> </P> <STRONG><FONT size=5><FONT color=#050584><FONT face=宋体>预祝大会取的圆满成功！预祝</FONT><SPAN lang=EN-US>18</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>位冬泳爱好者一路顺风！！预祝义马冬泳取的优异成绩！！！</SPAN></FONT></FONT></STRONG><P align=left> </P> <FONT color=#ff0000 size=7> 义马的冬泳具有相当的规模和人气，希望大家共同努力创造更加美好的明天！</FONT> <FONT face=宋体 color=#f70938 size=5><BIG>预祝义马冬泳取的优异成绩！！！</BIG></FONT><P align=left> </P><BR><BR>［此帖子已被 文彪 在 2007-11-28 15:07:33 编辑过］ <P><FONT size=6>豹子就是快,发的也快!</FONT></P> <H1><FONT color=#ff0000> 羡慕你们活动多</FONT></H1><P><BR><IMG src="/attachments/Upfiles/20071128222522633.gif"><BR><BR></P><P> </P> <FONT face=宋体 color=#f70938 size=6>预祝义马冬泳取的优异成绩！！！</FONT> <br><P align=left> </P> 原文由 文彪 发表: <FONT face=宋体 color=#f70938 size=5><BIG>预祝义马冬泳取的优异成绩！！！</BIG></FONT><P align=left> </P><BR><BR>［此帖子已被 文彪 在 2007-11-28 15:07:33 编辑过］ 原文由 文彪 发表: <FONT face=宋体 color=#f70938 size=5><BIG>预祝义马冬泳取的优异成绩！！！</BIG></FONT><P align=left> </P><BR><BR>［此帖子已被 文彪 在 2007-11-28 15:07:33 编辑过］ 原文由 雨芯 发表: <FONT face=宋体 color=#f70938 size=6>预祝义马冬泳取的优异成绩！！！</FONT> <BR><P align=left> </P> <P>义马的泳友，欢迎12月1号来三门峡！</P><P> </P> <P><FONT face=宋体 size=3>“2007<SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>年</SPAN><SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US>27</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日晚上</SPAN><SPAN lang=EN-US>19</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>：</SPAN><SPAN lang=EN-US>30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>分，</SPAN>－－－旱鸭子﹑逸人﹑龙腾”。可以看出协会的主要骨干有很好的网络表现，很值得各协会学习啊！</FONT></P><P><FONT face=宋体 size=3>（“<SPAN lang=EN-US>12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>月</SPAN><SPAN lang=EN-US>27</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>日”－－估计是“11月27日”</SPAN>）</FONT></P> <FONT face=宋体 color=#f70938 size=6>预祝义马冬泳取的优异成绩！！！</FONT><BR> <FONT face=宋体 color=#f70938 size=6>预祝义马冬泳取的优异成绩！！！</FONT> 日期是否错了 <P>原文由 矿灯 发表: 日期是否错了 </P><P><FONT size=6>会议时间推迟了一个月</FONT></P>
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