龙腾 发表于 2008-1-6 10:11

2008--01--06训练日记

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 15pt">2008---01---06 <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">星期日</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">晴</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小寒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">风</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">2</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">级</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN>4</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点起床</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">.<o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN>4</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">15</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">计时跑用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">1</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">2</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">12</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里结束</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">;<o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN>5</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">50</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分和高山﹑冬冬一起跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">4000</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">;<o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">游泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">120</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">(</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">气温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">-2</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">;</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">水温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">2</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">)<o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN>7</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">16</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分计时跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">5000</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">30</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">;<o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">这一星期的计划没有完成</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">. </SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">计划跑步</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">95</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">,</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">实际完成</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">52</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">,</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">下星期再次努力完成第八周计划</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">!!<o:p></o:p></SPAN></FONT></P>

汉鸭子 发表于 2008-1-6 17:00

<P><FONT size=6>要参加超级国际铁人三项赛，还要加大训练量</FONT>。</P>

胭脂雨 发表于 2008-1-6 12:49

运动狂人！<br><br>４点起来太残酷了．

文彪 发表于 2008-1-6 13:01

原文由 胭脂雨 发表: 运动狂人！<BR><BR>４点起来太残酷了． 是啊,悠着点

逸人 发表于 2008-1-6 15:52

<P><FONT size=7>祝龙腾先生早日成功!</FONT></P>

白雪迎春 发表于 2008-1-6 22:17

原文由 胭脂雨 发表: 运动狂人！<BR><BR>４点起来太残酷了．

高山 发表于 2008-1-6 21:15

<P><FONT face=隶书 color=#d52b4d size=7>我要坚持下去，要竖立信心，战胜自我，相信有好的成绩在迎接我。</FONT></P>

唐装水手 发表于 2008-1-7 20:53

原文由 胭脂雨 发表: 运动狂人！<BR><BR>４点起来太残酷了．
页: [1]
查看完整版本: 2008--01--06训练日记