远望一号 发表于 2008-1-26 16:32

[分享]祝您健康

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT face=华文新魏 color=#f70968 size=6>饭前还是饭后喝水好</FONT></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><BR><IMG src="/attachments/Upfiles/2008126162825721.jpg"><BR></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#111111 size=3>一般而言，医生绝不会建议饭后立刻喝水。喝下去的流体会冲走所有的酶，或降低它们的作用。胖子更不宜大吃大喝后立马喝茶，这是因为被流体稀释的食物很快会离开胃，结果刚用完餐又有了饥饿感。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#111111 size=3></FONT></SPAN>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><FONT color=#111111><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">除此之外，饭后频繁和大量饮水也是容易引起烧心的因素，所以有胃灼热毛病的人适宜饭后</SPAN><FONT face=宋体><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小时后才饮水，而且是每间隔</SPAN><SPAN lang=EN-US>20</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US>30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟饮上</SPAN><SPAN lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US>4</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小口。</SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><FONT color=#111111><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">吃一般饭菜时不宜喝水，要喝也只能喝一小点儿，但是此后一段时间不要再喝水。用完水果和蔬菜后得等半小时，用完淀粉类食品后得等</SPAN><FONT face=宋体><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小时，而用完高蛋白食品后得等</SPAN><SPAN lang=EN-US>1.5</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小时。</SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><FONT color=#111111><FONT face=宋体><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN></FONT></FONT></FONT>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><FONT color=#111111><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">饮用，水、果汁和其他饮料最好是饭前</SPAN><FONT face=宋体><SPAN lang=EN-US>15</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US>40</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟喝下，这是因为流体喝下去后</SPAN><SPAN lang=EN-US>10</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟离开胃而进入小肠，到那里后立刻被小肠粘膜吸收进入血液里。</SPAN></FONT></FONT></FONT></P>

大度英雄 发表于 2008-1-27 15:39

原文由 北飞燕子 发表: <FONT size=4>饭前喝水的习惯喃已经做了好久了,不过不知道精确的时间,谢谢楼主的指点.</FONT>

北飞燕子 发表于 2008-1-27 10:03

<FONT size=4>饭前喝水的习惯喃已经做了好久了,不过不知道精确的时间,谢谢楼主的指点.</FONT>

今尹 发表于 2008-1-27 09:44

<br><br> <br><br>谢谢一号姐收藏了！<br><br>

开心每一天 发表于 2008-1-26 20:55

<P>&nbsp;</P><P><FONT size=6>谢谢一号姐收藏了！</FONT></P>

大海的风帆 发表于 2008-1-26 21:26

原文由 开心每一天 发表: <br><P>&nbsp;</P><P align=center><FONT face=华文行楷 color=#f70909 size=7>谢谢远望一号，收藏了！</FONT></P>

小虾米 发表于 2008-1-26 17:00

谢谢一号姐。

畅游大海 发表于 2008-1-29 14:59

<P><FONT face=华文新魏 color=#f70909 size=6>谢谢一号姐收藏了！</FONT></P>

小虾米 发表于 2008-1-29 11:04

原文由 大海的女儿 发表: 俺以后也要改饭后喝水的习惯了！ 俺也照着做1

大海的女儿 发表于 2008-1-29 10:08

俺以后也要改饭后喝水的习惯了！
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