12周冬训总结
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-SIZE: 24pt">12</SPAN><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">周冬训总结</SPAN><SPAN lang=EN-US style="FONT-SIZE: 24pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 24pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 48pt; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">通过冬训使自身得到很好的端练和提高，有苦也有泪。现在收获的是喜悦，你只要做了，就一定有得有失，得到的就是你的财富。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 84pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 84.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">1．<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">体重从<SPAN lang=EN-US>80</SPAN>公斤降到<SPAN lang=EN-US>65</SPAN>公斤。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 84pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 84.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore">2．<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">腰围从<SPAN lang=EN-US>27</SPAN>减到<SPAN lang=EN-US>24</SPAN>。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 84pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 84.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore">3．<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">1000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">米跑<SPAN lang=EN-US>3</SPAN>分<SPAN lang=EN-US>36</SPAN>秒。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 84pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 84.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore">4．<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">3000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">米跑<SPAN lang=EN-US>12</SPAN>分<SPAN lang=EN-US>21</SPAN>秒。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 84pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 84.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore">5．<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">10</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">公里跑<SPAN lang=EN-US>42</SPAN>分<SPAN lang=EN-US>36</SPAN>秒。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 84pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 84.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore">6．<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">心里上没有了距离感，只有完成计划，达到预定的目标。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 84pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 84.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: Times New Roman"><SPAN style="mso-list: Ignore">7．<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">只有脚踏实地的去认真努力做好一件事，你就是强者。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体"><STRONG>下一步的计划：<SPAN lang=EN-US><o:p></o:p></SPAN></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0; mso-para-margin-left: 4.57gd"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体">跑步再来一个<SPAN lang=EN-US>12</SPAN>周马拉松<SPAN lang=EN-US>3</SPAN>小时<SPAN lang=EN-US>30</SPAN>分钟训练；<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48pt; TEXT-INDENT: 31.5pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">骑自行车训练每天不低于</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">1</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">30</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48pt; TEXT-INDENT: 31.5pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">游泳每天不少</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">1</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小时训练；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48pt; TEXT-INDENT: 31.5pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">每星期</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">4</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">次健身房。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P> <P><FONT face=宋体 size=5>付出的是艰辛,收获的是喜悦 ! </FONT></P><P><FONT face=宋体 size=5>佩服 !</FONT></P> <FONT color=#f70968 size=7><STRONG>自持你！龙斑加油！</STRONG></FONT>
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