[分享]立春后养生四“不”
<P style="WORD-BREAK: break-all; LINE-HEIGHT: 16.5pt"><FONT face=宋体><STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; mso-bidi-font-size: 10.5pt">一不<SPAN lang=EN-US>“酸” </SPAN></SPAN></STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; mso-bidi-font-size: 10.5pt">春天本来肝阳上亢，若再吃酸性食物，易导致肝气过于旺盛，而肝旺容易损伤脾胃。所以，春季饮食忌酸。不宜食用羊肉、狗肉、鹌鹑、海鱼、虾、螃蟹等酸性食物。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></FONT></P><P style="WORD-BREAK: break-all; LINE-HEIGHT: 16.5pt"><FONT face=宋体><STRONG><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; mso-bidi-font-size: 10.5pt"> 二不“静”</SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; mso-bidi-font-size: 10.5pt"> 春天自然界阳气开始生发，人体应该借助这一自然特点，重点养阳，养阳的关键在于“动”，切忌“静”。老年人应该积极到室外锻炼，春季空气中负氧离子较多，能增强大脑皮层的工作效率和心肺功能，防止动脉硬化。<o:p></o:p></SPAN></FONT></P><P style="WORD-BREAK: break-all; LINE-HEIGHT: 16.5pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; mso-bidi-font-size: 10.5pt"><FONT face=宋体> <STRONG>三不“怒” </STRONG>春季是肝阳亢盛之时，心情舒畅有助于养肝。因为心情抑郁会导致肝气郁结，影响肝的疏泄功能。<o:p></o:p></FONT></SPAN></P><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Times New Roman; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> <STRONG> </STRONG></SPAN><STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">四不</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Times New Roman; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">妄</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: Times New Roman; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">” </SPAN></STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">老人本来阳气相对不足，而春天是养阳的大好时机，如情欲妄动而房事较频，会耗气伤精，进一步损伤阳气。《中国中医药报》</SPAN> 遵守四不！ 原文由 初来乍到 发表: 遵守四不！ <FONT size=6> <EM><FONT color=#f70909>感谢楼主的介绍，学习了！</FONT></EM></FONT> 学习了 科学掌握运用"四不" 原文由 初来乍到 发表: 遵守四不！ 原文由 初来乍到 发表:<FONT face=隶书 color=#4d2bd5 size=6> 遵守四不！</FONT> 应季养生． [<FONT size=6>quote]原文由 翻江鼠 发表: 科学掌握运用"四不" </FONT> 原文由 泽雅 发表: <FONT size=6> <EM><FONT color=#f70909>感谢楼主的介绍，学习了！</FONT></EM></FONT> 对"酸,静,怒,妄."说不. 原文由 泽雅 发表: <FONT size=6> <EM><FONT color=#f70909>感谢楼主的介绍，学习了！</FONT></EM></FONT>
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