冬泳先锋 发表于 2008-3-27 21:12

[转贴]科学选择冬泳时间

<BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<FONT color=#2222dd size=6>&nbsp; <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">冬泳最好从夏季开始，秋季继续坚持，以使机体对不断降低的气候和水温逐渐适应。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">冬天要定时在每日中午气温较高时进行冬泳。冬天中午的水温较高，通常比早晨高</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd">1</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">～</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd">2</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">℃</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，空气湿度小，机体对低温刺激的反应相对也较小。冬泳锻炼时间最好选择上午</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd">10</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">时至下午</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd">3</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">时左右</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">地点宜在背风向阳处</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">这时气温较高</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">人在水中或是出水后都会感到舒适。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">每次冬泳的时间宜相对固定</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">使身体建立良好的条件反射</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #2222dd">,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">到时身体会主动做好适应冷刺激的准备。</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #2222dd"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P></FONT><br><br>［此帖子已被 长泳 在 2008-3-27 21:27:03 编辑过］

寒冰游 发表于 2008-3-28 05:39

<FONT face=华文新魏 color=#ee1169 size=7>科学冬泳；好上加好！</FONT>

从头开始 发表于 2008-3-31 08:09

原文由 寒冰游 发表: <FONT face=华文新魏 color=#ee1169 size=7>科学冬泳；好上加好！</FONT>

关东女侠 发表于 2008-3-31 22:04

科学冬泳
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