[转贴]具有降压作用的水果
<FONT size=7>今天下午在绵阳青年广场散步，偶尔发现绵阳科技局科技专栏有关于“具有降压作用的水果”一栏，内容挺好，我把它拍下来，献给大家。<BR><IMG src="/attachments/Upfiles/200841320633206.jpg"><BR><BR><IMG src="/attachments/Upfiles/200841320643482.jpg"><BR><BR><BR></FONT> <FONT color=#52cc33 size=6>长知识了。</FONT> <BR><IMG src="/attachments/Upfiles/200841320713415.jpg"><BR><BR> <BR><BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 99pt; mso-char-indent-count: 5.5"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">具有降压作用的水果</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 99pt; mso-char-indent-count: 5.5"><SPAN lang=EN-US style="FONT-SIZE: 18pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">山楂</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 18pt">:</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 18pt"> </SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">山楂能扩张血管</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">,</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">降低血压</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">,</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">降低胆固醇。可选野山揸</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">10</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">粒（鲜品为佳），捣碎加糖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">30</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">克，水煎常服，有良好的降压、健胃作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">香蕉：</SPAN></B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">香蕉有含多种维生素，能清热降压，可常食。用香蕉皮或果柄</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">30—60</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">克煎汤服也有效。有条件的取适量香蕉花煎水服，疗效更佳。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">荸荠：</SPAN></B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">有清热降压的作用。可用鲜荸荠（洗净、去泥）、海蛰（洗去盐分）各</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">30—60</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">克，煮汤，日分三次服，既可降压又可化痰止咳。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">菠萝</SPAN></B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">：常食菠萝能加强体内纤维蛋白的水解作用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">,</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">对高血压水肿、血栓形成等有改善血循环，消除水肿炎症的良好作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">乌梅</SPAN></B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">：富含枸橼酸、苹果酸、琥珀酸，对高血压头晕失眠，夜难入睡，可取乌梅</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">3</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">枚加冰糖适量，开水炖服，有降压、安眠、清热生津作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">苹果</SPAN></B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">：内含苹果酸、枸橼酸，维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">A</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">B</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">C</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">等</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt">10</SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"">种营养素。常食苹果可改善血管硬化。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt"><o:p></o:p></SPAN></P>
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